Mindfulness

The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully

By: Ian Tuhovsky

Narrated by: Randy Streu

Length: 1 hr and 34 mins

Publisher's summary

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.

©2017 Ian Tuhovsky (P)2017 Ian Tuhovsky

Inspired

loved it. especially the parts about going thru the feelings that you have whether it be anger resentment frustration...like it melt away.

Hearty Serving

First I should state that I was given a free credit to this book in exchange of my honest review. The "free" part does not influence my taste, especially when I truly find the material to be interesting and the narrator, Randy Streu, to be engaging. I selected this title out of a personal pursuit to find more balance in my life. Like many others, I wear many hats and can easily be derailed when thongs don't go as planned. I wanted to learn how to be more accepting and not allow the inconveniences of life, or the problems that occur, to throw me off my path of having a successful career, and great relationships with family and keeping my faith strong. With these desires in the background of my mind, I listened intently to the audiobook. The narrator's vocal delivery immediately set me at ease by capturing the drive, energy, and humor of the author's words. I was able to focus on the message and not get distracted by the delivery. Although the book could be heard in one sitting as it is not very long, it is best to listen in chunks, so you can take time to process the advice, insight, and suggestions he offers. I was particularly grateful for how he made meditation a very doable activity. I was never drawn to it, but after hearing his explanation, benefits and suggestions on how to do it, I'm going to begin adding that to my daily To Be list which has grown shorter than the To Do list, and needs a major make over. He also covers a section on handling adversity, which is a great tool to have in todays complex and challenging world.

Good easy listen

Easy to listen and to understant. Good life examples. Would recomend to others. The narrator a bit too American for my taste.

love it

45-year-old woman with 2 kids toddler and teen. This book has given me different ways to handle my day-to-day and can't wait to get started

great and easy read

Was short and simple yet so well written. It explained it so well that I truly got how and why mindfulness works

Five Stars

It certainly is best than the paper version. Just to listen to Randy Streu's voice. He has wonderful voice that features a calming effect, a minimum of on behalf of me . It helps me to start out my meditation just to specialise in his voice. Awesome!

Great Read

Any additional comments?

Mindfulness: the most effective techniques: connect with you and your self to reach your goals easily and peacefully by Ian Tuhovsky was a great read. This was a great read about mindfulness and how it can lead to a good life. This book helps and getting to know yourself.

great practical advice!

I have the print copy of this book, but really enjoyed being able to listen to it as well.

It's organized, and offers very practical advice for anyone interested in mindfulness and meditation. I particularly appreciated all of his insights regarding beginning a meditation practice.

Great book!

Very Good book, with lots of good insight on the practice of mindfulness. Almost wish it was longer

lots of encouraging words

i enjoyed the book very much it inspired me to meditate more and it helped me relize lots of different things to help me deal with things in my life