Mindfulness

By: Centre of Excellence

Narrated by: Jane Branch

Length: 3 hrs and 19 mins

Publisher's summary

Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter one's outlook and mood, and is used as an empowering tool in the self-management of anxiety and stress.

Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life.

To do this you should begin to observe the self and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.

Mindfulness is about taking a holistic approach to mind, body and spirit. So to fully practice mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as meditation, yoga and Tai Chi can also be used to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook.

This powerful course will teach you everything that you need to know about mindfulness and how to start using the techniques and principles in your daily life. Whether you are looking to use the mindfulness techniques to help yourself or others, upon completion of this course you can work as a mindfulness practitioner, either in a therapy practice or in the workplace.

©2016 Centre of Excellence (P)2017 Centre of Excellence