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Publisher's Summary

Mindfulness made simple.

We live in a world of endless change and commotion. Our brains burst with frantic ideas and thoughts that are not easy to contain, especially when we're feeling stressed. Some of us choose to deal with life on autopilot and simply get through the day by going with the flow.

If you want to feel better and enjoy every experience and relationship you have, it's important to be mindful. With mindfulness practice, you'll focus on what's important in your life and in your pursuit of happiness, and stop feeding the negativity and distractions that get in your way.

By listening to this book, your will learn:

  • How you can be mindful
  • The benefits of living in the moment
  • The misconceptions you need to know
  • Effective mindfulness exercises in daily life
  • Mindfulness tips to help you focus and improve your work efficiency
  • And much more!

Mindfulness can improve both your mental and physical health, and make you much happier and more productive.

©2016 Insight Health Communications (P)2016 Insight Health Communications

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