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Publisher's Summary

Train your mind to develop better habits, increase focus and self-control in order to achieve your goals! 

Do everyday distractions affect your daily tasks? Do you find it hard to commit to new habits? Are you ready to start making different choices?The book discusses means for improving a person's willpower, mindfulness, and sticking to your plan to achieve everything you’ve always wanted. You need to learn how to avoid distractions, create specific goals, and maintain focus in order to achieve them. To fulfill your dreams, you need to be able to have self-control and willpower to stick to your daily habits. This guide is here to show you the easiest way to learn that!

Would you like to be able to stay present and positive in order to have a better life? Have you tried meditation or yoga, but found it hard to concentrate? Would you like to be able to regulate your emotions and have self-control in order to get to your goals? If so, everything you need can be found inside of this book. You will learn how to set objectives and tangible goals, how to find willpower to maintain new healthy habits, the power of self-control, mindfulness, and much more!

Here is what this mindfulness guide can offer you: easy-to-follow guide to set and obtain your life goals, excellent guidance to control your everyday habits to lead a healthier life, tools to show you how to be mindful in every moment, elaborate examples of how to fully control your emotions, step-by-step lists to make you stick to your plan, and much more.

©2021 Devin White (P)2021 Devin White

What listeners say about Mindful Willpower

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Ridiculously bad

Absurdly obviously Neurotic jargon that means absolutely nothing, Not a single Individual Thought What kind of book has three Authors

9 people found this helpful

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I like this book because the author

This book..changed my entire outlook on life and just my current situation. Been struggling with my mental toughness and this changed things up, I HIGHLY recommend this book. I got the book for my nephew, I like the book so far it is for everyone looking to improve in any mental situation in life

9 people found this helpful

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Welcome to the next level

Great book that covers some unique challenges we all face daily! Author writes a no nonsense approach to training and fully utilizing our most powerful resource...our mind. I listen this through several times and have found some fantastic application because of it! Thanks to the author!!!

9 people found this helpful

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Pretty Good

It's pretty good. Some of the stuff was not new to me, but even so, having it said, written and mapped out with reasoning and application solidifies the concepts. If you're after sharpening your mind to act and thrive in an ever-changing world, this would be a good listen. I took off one star because I personally wasn't thrilled with the narration at times..but I could be overly critical on that.

9 people found this helpful

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Clear and straight forward

Clear and straight forward principles explained to execute life happily. Goes from simple aspects of life to achieve high self esteem and happiness.

9 people found this helpful

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Great book

Great book that was recommended to me from a friend . Was perfect timing for me where I am at in life in regards to fitness, motivation, and career. This was the push and outline I need to get fired up. It also lead me to SEALFIT that my crew and I are now doing daily.

9 people found this helpful

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Will listen principles again and again

This book definitely resonated with me. Never had a self help type book that made me want to come back to it, ones that I thought I probably should but never want to. I am now interested this authors other books.

9 people found this helpful

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Life Changing

I got this on audible , so I could go back and listen it again and do the journaling exercises. The messages in this book are positively mind opening. The author is a clear advocate for people to improve their lives with simple changes to thought processes and actions.

9 people found this helpful

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Awesome book Listen it

I definitely recommend this book to read and I will read it again. I listen some out loud to my wife and she became inspired right away and now he wants to listen it. This book has guided me to evolve into a stronger minded person. I will continue to read this book over and over again till i can completely take full control of my actions! You will enjoy.

9 people found this helpful

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Extraordinary

An average short examined that portrays what mental sturdiness is and how we can plan and improve it. The book advises the most ideal approach to react to hindrances and keep up center towards advancement.

9 people found this helpful

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  • Wesley Judah
  • 07-22-21

Unbelievably brilliant!

This book is extremely the best answer for you to build the happy life you want, a happy kids and marriage. Stop wasting time and get this book now. Unbelievably brilliant!

12 people found this helpful

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  • John Callahan
  • 07-21-21

Very Useful and Great Book.

The author brings a fresh approach to a somewhat complicated theme that has already been much discussed.Very inspiring book and motivational.This book will help to learn and understand more about Mental toughness.Discover how you can improve your mind.

11 people found this helpful

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  • Harriet Howells
  • 06-26-21

Informative

Verry Informative This book gave me a lot of information that I was not aware.

9 people found this helpful

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  • Arthur Shafer
  • 07-23-21

Makes your more depressed

I hate to give a bad review but I want a refund as it did not help or inform me.... this book just talks about negativity and depression making you feel even more depressed.

8 people found this helpful

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  • Gregg Pate
  • 07-23-21

Waste of time

An absolute load of rubbish and a waste of time and would like a refund

7 people found this helpful

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  • Elsie Meeks
  • 07-24-21

If you want to learn more so this guide perfect fo

This is for you if you want to know something new alot of information has been gathered with someone


4 people found this helpful

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  • Andrew Davis
  • 07-25-21

his is the book that I have been searching for!

I know this book is very good which I have been searching for a long time
Thanks for author

2 people found this helpful