Mindful Movement in Meditation
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Mindful Movement in Meditation
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Vee John-Baptiste
Learn how to navigate with greater clarity and purpose…
Unbound by faith or tradition, this universal practice, much like breathing, involves diving deep into passages, allowing specific words or symbols to resonate with personal meaning. Engage in intimate dialogue with these elements, asking yourself: Why does this phrase touch me? What reflection does it offer on my life and the world?
Dedicated practice cultivates a sixth sense for subtle signals and patterns in the surroundings, like training your eyes to see guideposts in the dark that have always been present.
The key is quieting the ego's voice, "I already know." Setting aside ego and admitting limitations opens us to wisdom beyond comprehension. It's tuning into a frequency that's always broadcasting but rarely heard through life's static.
This deeply personal practice draws from centuries of spiritual exploration across cultures and traditions. This wisdom, like air or sunsets, cannot be owned, but for those who access it, it can radically transform the journey through life.
©2025 Vee John-Baptiste (P)2025 Vee John-Baptiste