Mindful Indulgence

Change Your Mind, Transform Your Body and Fill Your Spirit

De: Kelly Crouch, Jim Scott

Narrado por: Kelly Crouch, Jim Scott, O.Z.

In Mindful Indulgence, Kelly shares her life-changing transformation through the practice of mindfulness, meditation, and wellness that resulted in living in an authentically beautiful state that began to radiate from the inside out. She lost about a pound of fat a week for 50 weeks, enjoyed all of her favorite foods, and transformed her mind and body without exercise. You can finally break free of the endless cycle of yo-yo dieting and struggling with food cravings. You will learn the secret to varying your diet and incorporating all of your favorite foods while tricking the body into burning fat. You will see how incorporating meditation, walking, yoga, and other mindful activities will help you learn how to love yourself so that you can get in touch with your authentic self.

Contrary to popular beliefs and restrictive fad diets, knowing how to schedule your food choices within the day and within the week will change your relationship to food forever. In five easy steps, decide, eat, move, practice, and repeat, you will not only transform your body, but you will transform your entire life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Jim Scott, Kelly Crouch (P)2020 Jim Scott

Wow! Incredible!

I downloaded this book thinking it was going to be another ‘fitness’ ‘quick weight loss program’! Boy, was I wrong. Being one who has battled weight, fun and addiction, it hit right at home. Though preparation is key, my eyes were opened to how fun that could be! This book, beautifully read by the author, is extremely inspiring and I can’t wait to put into some kind of action. Be it woman or man, one can gain tremendously from its teachings. Very well done and beautifully read.
-J, no D!

Good advice

Minus the divorce and being a couch potato, this story could be mine. I spent years keeping meticulous count of every calorie, fat gram, and carb and logging every single workout. The weight still piled on gradually.