Mindful Eating: Change Your Habits and Learn How to Stop Binge Eating, Cure Procrastination and Get Permanent Weight Loss

2 Books in 1
Narrated by: Annette Martin
Length: 4 hrs and 29 mins
Categories: Self Development, How-To
4.5 out of 5 stars (109 ratings)

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Publisher's Summary

Are you guilty of binge eating and need to lose weight?

Is eating for the sake of it simply ruining your life?

You need to act right now!

Being overweight or obese is dangerous for our health and well-being in the short term but can be fatal as we get older, with heart attacks, stroke and cancer being among some of the more deadly problems that can arise. The good news is that there is help to fight problem eating and live a much healthier life.

In this book bundle, Mindful Eating: Change Your Habits and Learn How to Stop Binge Eating, Cure Procrastination and Get Permanent Weight Loss, you will find two great titles that tackle the serious issues of binge and emotional eating, with advice on:

  • How to control the urges to keep eating.
  • Beat the bad habits and develop good ones.
  • Why boredom is a factor.
  • Removing temptation.
  • Eating a healthier diet.
  • Permanently stop eating for the sake of it.
  • And more....

Problem eating is a danger and you already know that you need to act before it gets completely out of control. Mindful Eating will change the way you eat forever and provide you with the platform for a much healthier way of living.

Get a copy and stop binging now!

And if you enjoy this audiobook please leave a review so that others who are problem eaters can enjoy a healthy change as well!

©2019 David Colombo (P)2019 David Colombo

What members say

Average Customer Ratings

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Insulting, like it was written for children

I couldn't get past the first few chapters. It's full of debunked stereotypes and ridiculous examples. Right off the bat, I am given no reason to believe the author knows what they're talking about. It sounds like they're just copying whole paragraphs from books written a half century ago. Don't waste your money.

2 people found this helpful

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Good and Terrible advice at the same time

There were points of the book that I found helpful, like how they discussed the importance of water intake, getting help, building healthy habits and avoiding processed food due to their addictive properties.

HOWEVER, there are sections of the book that I found hard to listen to. I didn't like how the author described binge eaters as "they" constantly, it sounded as if they were giving a judged view on binge eaters at time without stating evidence or facts. lots of overgeneralization about binge eating, saying binge eaters are "lazy" and "sit on the couch worrying" which is just not the case for everyone. Also some of the advice was just not scientifically sound. While I get why they said intermediate fasting is bad for binge eaters because it can lead to the cycle of restriction/binge, it's not an unhealthy diet in general, and the author seemed to demonize it. Personally it helped me get my binge eating in control because I was able to understand the concept of eating when I'm hungry, and other diet advice about having "cheat days" just seemed so backwards from the author. their discussion on cravings also seemed extremely outdated, and only focused on calories rather than discussing deeper nutrition.

I definitely wouldn't reccomend this book to someone who is just starting to understand their binge eating or trying to fix it. If you're already knowledgeable about your disorder and working for recovery this book may be helpful for some tips, but theres better books with more up to date advice for those starting off.

2 people found this helpful

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Awesome content by this author. love it.

on the off chance that you battle with weight gain, this book can transform you, it did mine...I'm a lasting and upbeat size 2 now. An exceptionally accommodating book which has been helping me shed pounds. Creator has surrendered us a wake call to value our nourishment in a solid, savvy and cheerful way.

2 people found this helpful

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Indeed, yet just, composed.

Indeed, yet just, composed. Focuses are very much delineated without a great deal of lighten. Some edifying considerations and some extraordinary updates. As somebody who eats for solace and loses and puts on weight always - and furthermore battles with eating routine - I observed this book to be helpful.

1 person found this helpful

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This book is so mindfully very much disclosed.

This book is so mindfully very much disclosed that to survey it in a less rich or handy way would be a treachery. In this way, let me simply state that I so welcome it when a creator models the message through their words, voice, and soul. Creator, instructor and pediatrician, easily brings a social, mental, and profound iridescence to our association with nourishment and eating. On the off chance that you have any tendency to realize change in your relationship to sustenance - or life- - Mindful Eating will show you how to do this from the back to front.

2 people found this helpful

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Frustrated with This Purchase

I decided to listen to this book because it had a near-perfect star rating. About an hour in, I was frustrated with the dumbed-down way the author explained things, his condescension, and his generalizations when he frequently stated that "everyone" feels or does this or that. The narration was also hard to listen to and sounded almost robotic. An hour in, I decided to start reading the glowing reviews to see if I should continue listening and if he might get to something more substantial. I found that only a small handful of reviews were legitimate. And those were the negative reviews. Most of the reviews were five stars from participants (robots?) with made-up last names and who couldn't form proper sentences or ideas. I"m very frustrated that I wasted a credit on this purchase.

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Repeat, repeat and a little more repeat

I stopped listening to it the minute it said the word stupid.. repeatedly. It didn't say anything i haven't already read on Google.. for free. I really didn't like the condescending tone of both books. Save your money

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I thought this book was somewhat bizarre and silly

At first, I thought this book was somewhat bizarre and silly. It truly makes a LOT of sense however. In reality do the principal exercise regardless of whether it feels strange. It truly IS the establishment to the various exercises.The book is intensive. I incline toward well ordered guidelines and this is all the more abnormal state. Regarding the workshop, I received a great deal in return.

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This book was effectively tune in 60 minutes.

This book was effectively tune in 60 minutes. I thought that it was anything but difficult to tune in, and felt quiet and relieved by the recommendations. Exceedingly prescribed. A wise eating regimen book for individuals inspired by something other than plans. In the event that you have battled with your weight for some time, maybe this is exactly what you need - it will make you think.

1 person found this helpful

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Gracious this is a book that ought to be tune in..

Gracious this is a book that ought to be tune in by anybody having weight issues...it is plain and basic listening...yet, so eye opening...great book...I shed pounds just by focusing on what I was eating. No television or visiting while at the same time eating simply focusing on and making the most of my feast in a careful way.

1 person found this helpful

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  • Leann soghaw
  • 06-27-19

Profoundly prescribe this rate.

I was required to purchase this and listen this as a component of my boorish medical procedure work preceding having brutal medical procedure. I can disclose to you this book has loads of insights and delineations and is very great to the extent showing your psyche to eat less and still be glad. Profoundly prescribe this rate.

1 person found this helpful

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  • Dani
  • 03-10-20

Disappointing

I was hoping for a lot more, seeing as it had lots of good reviews. Text seemed repetitive and I didn’t learn anything valuable

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  • Mrs. R. Riches
  • 01-17-20

Binge Eating Disorder

It does give basic insight in to how to identify if you binge eat, and straight forward tips to address or seek help.
I have had to stop at chapter eight though after I started to distracted by the number of times the authors, and narrator say Binge Eating Disorder, sentence after sentence, after sentence. All in context, all valid but it became more entertaining to count the times it was said. I would feel like I needed to get a binge eating disorder if I didn't already have a binge eating disorder.

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  • Lampy
  • 07-24-19

Bizarre and awful

I’m suffering from binge eating disorder and am on a 3-4 month waiting list for treatment. I thought I’d get an audio book to try and gain some control and this was the highest rated. However, it’s awful! Badly narrated, very robotic like someone else has commented and the advice is awful - it feels like you’re being told off! From what I’ve learnt from other research the last thing I need is to be told off - I do that enough to myself! I also find all the positive reviews a tad fishy, all written in robotic language, a lot use the word “peruse” - I don’t think I’ve ever seen this written in so many reviews for a book!

Meanwhile, back off in search of a decent book. So far I’d recommend Lyndi Cohen’s Nude Nutritionist, but it doesn’t appear to be an audiobook.

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  • N
  • 07-22-19

Terrible

I found this poorly written, with common sense advise and seemed to be read by a robot. Definitely would not recommend

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  • Edward musvog
  • 06-27-19

This was a magnificent book.

This was a magnificent book and it gives some great point to the overthinking ladies. To pursue this book they will effortlessly quit overthinking and be certain there life. I am so inspired subsequent to listening this book and I will be suggested this book a portion of my dear companions.

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  • Lawrence niihob
  • 06-27-19

I eat is satisfying.

I delighted in perusing the numerous phenomenal recommendations to help with smart dieting. Anticipating utilizing a large number of them in my day by day the board. It's being at the period of gobbling , relaxing up and getting a charge out of the satisfaction in eating. When in doubt sentiments and being vigilant when I eat is satisfying.

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  • Ronald powsun
  • 06-27-19

I listen the Afterword in this book first.

I listen the Afterword in this book first, and knew the substance would be important. This book is about careful eating, indeed, yet in addition careful living. Sustenance is the center, and the practices in this book expand so a long ways past that. I'm appreciative this book exists and can see myself utilizing it again and again.

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  • Eugenia jimtok
  • 06-27-19

I took in the contrasts between careful eating.

I took in the contrasts between careful eating and thoughtless eating in a manner that didn't feel sermonizing and oppressive. It wasn't simply educational, it was anything but difficult to pursue and actualize. I especially got great use out of the activities to join care into my life. I'm not there yet, yet I can say I'm headed to getting to be careful about what I eat and by doing that I'm eating less and being more advantageous.

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  • Sandra segcua
  • 06-27-19

Has some genuine models and situations.

I like this book more than different ones I have on mindfull eating which still appear to set me up in an eating routine mode etc.i like it that much that if its accessible in printed version I will get one to take with me when im going as that is a period I frequently do careless eating. An extremely short read, however has some great focuses. Has some genuine models and situations.