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Mindful Dialectical Behavior Therapy: A Mindfulness DBT Beginners Guide to Develop Strategies, Skills and Tools for Emotion Regulation, Reactivity, and Relationship Effectiveness Includes Workbook

Narrated by: Catherine O'Connor
Length: 3 hrs and 31 mins
4 out of 5 stars (6 ratings)

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Publisher's Summary

Do you suffer from mental health problems?

Have you considered dialectical behavior therapy, or DBT, to help you overcome it?

This book will show you how it works!

Suffering from any mental condition can be debilitating. The feelings of hopelessness, the inability of others to understand what you are going through and the ongoing battles you face for acceptance can leave sufferers on a knife edge.

In this book, Mindful Dialectical Behavior Therapy, you can learn effective skills that will transform your life and teach you:

  • The essentials of DBT
  • Approaches to DBT
  • The connection between DBT and mindfulness
  • Employing mindfulness tools
  • Advanced mindfulness skills
  • Strategies to manage emotional reactivity
  • Tolerating distress during a crisis
  • Decreasing painful emotions
  • Growth positive emotions
  • And much more...

The information contained within this audiobook is an invaluable source of therapy that has been proven to work for many people and can work equally well for you.

Don’t continue to suffer with mental illness. Get a copy of Mindful Dialectical Behavior Therapy and see what an impact this can have on your quality of life.

©2019 Aceso Healing (P)2019 Aceso Healing

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Siri would have narrated better

I was only able to listen for ten minutes before giving up. The narrator sounded like a computer, no inflection or pacing and she kept mispronouncing words. I have no idea if the book is any good. I had to return it.

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We All Can Learn Something

In the current busy world, it is essential to find a quiet time in your life. The meditations in this book provide a foundation and guidance to find a calm period during your day.

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Finding Quiet in Your Day

I got this book as a refresher to mindfulness and got back into my meditation practice. The book was thoughtfully laid out, and the author does a clean job making sometimes complex ideas very palatable.
I highly recommend to anyone getting into mindfulness!

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I can refer to this book while, counseling!

The content of this book is terrific. Makes for a swift grab for clients!
I found it a Mindfulness DBT beginner's guide to develop strategies, skills, and tools for emotion regulation, reactivity, and relationship effectiveness includes workbook.

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Great Translation, Mindful Dialectical Behavior

This is an excellent combination of lots of activities. We're just touching the tip of the iceberg as we work our way through it.
I am delighted with the purchase.

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Profile Image for Bettye Whitehead
  • Bettye Whitehead
  • 10-19-19

Mindful Dialectical Behavior Therapy

The purpose of mindfulness, according to the author, is "to find a more salutary way to be a human being." And according to this book, exercising mindfulness is essential to cultivating more than one aspect.

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    5 out of 5 stars
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  • Bobbie Mcbride
  • 10-19-19

Mindfulness as a way of easy life

A great way to get more relaxation, relief from constant stress and anxiety, I found this to be an excellent source for all my new daily meditations.

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    5 out of 5 stars
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  • Cathy Everett
  • 10-15-19

Great resource for emotional regulation!

This book provides easy to understand background information the science behind the sensory system that is helpful when teaching others. It also offers several tools to help ordinary people build self-awareness about their arousal levels and regulation.

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  • Ambrose Beasley
  • 10-15-19

Skills and Tools for Emotion Regulation

This book was so unusual a friend of mine has autism, and she's been keeping up with this author for some time she is just so happy he's putting up books to help others with kids with this type of illness to become successful one day and also that the parents get a better understanding to have your children.

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    5 out of 5 stars
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  • Gustavo Fuller
  • 10-15-19

Little to no prep needed.

Laura Krueger is genuinely talented in her work, and it shows. She is a great resource and always eager to share her knowledge.