Mind Tricks, Psychological Hacks, Eating Habits and Hypnosis for Successful Weight Loss

De: Jonathan Lee Carmichael

Narrado por: Jim D Johnston

Losing weight isn't just about your body. It’s also about your mind. More often than not, we approach our fitness goals with the wrong mindset and still expect a good outcome. Because of this wrong mindset about weight loss, when the diets and exercises we follow don't work, we become frustrated with ourselves.

This book contains things anyone should know before starting their weight-loss journey, how to plan your routines perfectly and prepare your mindset. This book is suitable for both men and women of all ages.

Let’s have a look at each chapter.

Chapter one of this book is dedicated for how the wrong mindset lead us to gain weight and how it’s affecting us.

Chapter two explains mental blocks to weight loss. It is important to know common mental blocks, and it will help you to overcome those blocks.

Chapter three is about extreme diets and side effects.

Chapter four is about weight-loss medicine and supplements.

Chapter five is the most important part of this book. It explains the psychological hacks and mind tricks for weight loss, such as fool-your-eyes method and taste buds, division and proportions, junk-food planning, and craving distraction. Mental tricks can help you lose weight and avoid gaining weight.

Chapter six is about healthy eating habits you can adapt to help you lose weight.

Weight-loss hypnosis is the last chapter of this book. It contains over 150 weight-loss affirmations for both men and women, covering all necessary aspects such as nutrition, workout, and overall health.

Let’s begin your weight-loss journey. Get the complete audiobook now!

©2018, 2019 Innofinitimo Media (P)2018 Innofinitimo Media

good tips

The last 2 chapters are affirmations. all in all it was good not great but good info.

Didn't lose any weight, but shift my mindset

I wakeup with positivity, gives me strength to stay away from bad habits, which is the number one reason I gained pounds. No matter how hard I tried in the gym, didn’t loose that many pounds. I think this book made big difference in my lifestyle, not only to lose weight.

Great info for losing weight

This book is perfect for both young and elder people. Also good for both men and women. Would be really nice for a gift for your fat mama. Just kidding. ..

Weight Loss Affirmations are awesome

This is a re-usable book. I pay the affirmations every morning. It reminds me to stay away from junk food and other bad habits.

Highly Recommend

This author has done a great job. Affirmation section is my favorite. I recommend it for others as well.