Your audiobook is waiting…

Mind Hacking: How to Rewire Your Brain to Stop Overthinking, Create Better Habits and Realize Your Life Goals

Narrated by: Kathy Florence
Length: 3 hrs and 20 mins
5 out of 5 stars (26 ratings)

$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

If You Want to Change Your Life to Stop Overthinking, Create Better Habits and Realize Your Life Goals, then Keep Reading... 

In today’s fast-paced society, it is easy to slip slowly into routines that cultivate bad habits, contributing to a poor and unhealthy lifestyle. Luckily, you don’t have to remain stuck in these unhealthy routines forever. In Mind Hacking: How to Rewire Your Brain to Stop Overthinking, Create Better Habits and Realize Your Life Goals, you will learn all about the concept of neuroplasticity and how it is possible for you to change your life, one habit at a time.  

The brain is an infinitely complex structure where behavior patterns are rooted in emotional responses and ancient hardwiring that dates back to when our ancestors had to risk their lives for survival. While the feeling brain responds to stimuli telling us what is dangerous and what is rewarding, the thinking brain sometimes gets left behind to trail in our emotions’ wake.  

This marvelous structure is also equipped with the capacity to change and rewire according to your conscious thoughts.  

When you dive into the world of mind hacking, you will learn to:

  • Address negative thought patterns
  • Remove negative external influences 
  • Recognize emotion and understand its source
  • Redirect negative thought processes using principles of neuroplasticity
  • Banish harmful emotions like anxiety and those associated with overthinking and excessive worrying
  • Take the journey step by step as you create a concrete plan for reshaping your life
  • Cultivate 10 daily practices to strengthen your self-esteem and confidence
  • And much more...

Once you’ve mastered the techniques offered in this book, the sky is the limit when it comes to possibilities for your new life. What will you choose to become? 

We all have individual struggles, and these struggles slowly take hold until the point where we may feel trapped, unable to break free. Social media and peer pressure cultivate an atmosphere of near-constant competitiveness and often encourages feelings of inadequacy as we recognize the imperfections within ourselves.  

The truth is, no one is perfect. Part of setting yourself up for success is learning how to fail. Take these opportunities to learn and build yourself up from the ground to redesign your life in a position of strength. It’s all up to you. Now, you can arm yourself with the best tools available through these effective mind-hacking strategies and set yourself on the path towards a better you.  

So, what are you waiting for? Take control of your mind like never before and scroll up to click the "Buy Now" button to get your audiobook instantly!

©2019 Jennifer Ferguson (P)2019 Jennifer Ferguson

More from the same

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    11
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    16
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Loved this book!

This book has made me to look at my mind and emotions in a new way and to the moment I feel much clearer and looking into it is becoming an habit

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Two thumbs up!

Truly exceptional! Thank you, Jennifer Ferguson, this is a compassionate and exceptionally useful work. I highly recommend this book to anyone struggling to find happiness.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fell in love with this book.

Fell in love with this book. It was a great and easy listen. Software Engineers can easily relate to the topics discussed in the book. I was just curious if the author really intended the Software Engineers to be the primary audience. Even for a different audience, he has given enough overview to make them love the concepts he talks about. Well written. I also love the fact that the author embraces open source so well that he released the PDF version of the book for free. I would definitely buy this book as a gift for friends.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Most Important Book of Century

This is one of the best books I ever read for any subject, not just health. It is very relevant to today's society with rampant addiction from every aspect of life. Just bear through the first third of the book that concentrates on basic science, then it becomes very interesting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Awesome and wealth focused thought

Awesome and wealth focused thought and habits advice. Overall a great refresher on developing your daily decisions and activities to build the true account to get wealth.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I was really amaze cause this book

This is a helpful book and interesting. I was really amazed cause this book is an ultimate beginners guide. The author is clear and explains the concepts very well. I highly recommend this book to all of you guys. I love that each chapter is relatable, clear, and to the point. The price is unbeatable. Learned so much in under an hour! I can’t wait to see if the info learned was worth it!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

An awesomely written, great book

Very well written and enjoyable listen. Parallel with hacking and programming was extremely clear to me as an engineer. The ideas are very well explained and analyzed with practical examples. Funny listen a must listen in self-help!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Amazing book on how to hack your mind

Fun, entertaining and PACKED with info on how to grab control of your mind and completely change your life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great concepts

Great concepts, easy to understand and apply. Thanks for giving back John Hargrove, I have benefitted from your prowess.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Great service and product

Jennifer Ferguson gives the reader an action plan and examples of how to work it. He breaks it down into simple action steps that when followed will have a profound effect.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Ruby L Reid
  • 07-03-19

Shifting gears

Irreverently simple. A great fast read for the beginner and they experienced meditator. This book is a great reminder that happiness begins in oneself.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Rebecca M Holden
  • 07-03-19

A Life Changer!

The most helpful book I've ever listen. I wish it was written years ago when my search began. Thank you.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
  • Mohammed L Poole
  • 07-03-19

Good insight into the mind

This is a fairly simple but good book that provides an overview of how the mind works, drawing upon wisdom from neuroscience, psychology, and ancient wisdom traditions.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
  • Tom O Dean
  • 07-03-19

Love love love this book!

If you want to make real changes to your thoughts about life, feelings, emotions, and being truly happy, get this book. This is the best book of its kind.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
  • Scott B Hope
  • 07-03-19

Presents an easy to listen

Presents an easy to read and understand the yet useful model of your emotions that anyone can use to increase their happiness and satisfaction. Highly recommended.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Kiera E Whitehouse
  • 07-03-19

This is a fantastic book.

This is a fantastic book. Jennifer Ferguson shows the way to a life without stress. I will be surprised if anyone does not think "Mind Hacking" is the most important book they have listen. Then get volume II!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Samantha D Dobson
  • 07-02-19

Worthwhile read.

Strong recommendation for this book. You can tell that the author genuinely want to engage the reader without worry about making money off the book. His material is free on his website and youtube. Go check it out and after you done with it, go ahead and purchase the audible version for even a better experience.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Riley M Sullivan
  • 07-02-19

What a fantastic book.

What a fantastic book. I downloaded the audio version but regretted not writing down the exercises. Truly fabulous book! I"m working on my habits now.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Charles M Hayward
  • 07-02-19

insightful and entertaining!

Mind Hacking combines several positive elements that make it a compelling read regardless of the path that brings you to the book. Namely, it is entertaining, provides insight without sacrificing accessibility, and perhaps most important to me in any "self-help" book, it is actionable. Jennifer offers a wide range of interesting and measurable activities and exercises to try. I think it is this experimental, incremental approach that will help readers (including me) to achieve sustainable progress in their mind hacking.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Madeleine A Hall
  • 07-02-19

Best one

Each concept is illustrated with a number of stories and analogies. While the author sometimes refers to scientific studies, he explains the concepts in computer programming terms and in other ways so that even teens can easily understand them. In fact, I know of a teen who could really use the information in this book. I suspect the humorous, encouraging writing style will keep her engaged in the content.