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Mieux dormir. Exercices et techniques
- Narrated by: Florence Dupuy Alayrac
- Length: 1 hr and 49 mins
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Mieux dormir. Exercices et techniques
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Publisher's summary
- Exercice pour s'endormir,
- exercice pour retrouver le sommeil,
- exercice de respiration consciente apaisante,
- promenade mentale apaisante pour trouver le sommeil,
- relaxation mentale en flottant sur un nuage, en étant dans un lieu de paix,
- visualisation relaxante dans la forêt, sur la plage, avec une bougie, avec les couleurs,
- s'imaginer dans la campagne pour dormir.
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What listeners say about Mieux dormir. Exercices et techniques
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cliente de Amazon
- 11-09-19
parfait pour aboutir un sommeil réparateur
interminable. je répète tout les nuits nécessaire . ne douté pas de l'essayer..interminable détendu sommeil réparateur garanti
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