On this, the day of our deity of reciprocity, we gather to give special thanks to our treasured Midyear Sun. As an offering for our Podfather, we will today surrender 20 heavy metal albums. As Metalheads take, so Metalheads also give.

This episode we welcome back Dennis Mikula of Ghost Bath! We talk about the creation of his band's new album, Rose Thorn Necklace, how he started his vaporwave label, Geometric Lullaby, why sad depressing music soothes him, and how his obsession for writing songs can sometimes be a health risk. Dennis also helps us break down Metal News, New Releases, What We’re Listening to and Picks from the Crypt. Plus, for the first time on the podcast, two live albums get locked in the Metal Thunderdome, courtesy of Jay.

This episode our friend Nick Pingel joins us to chat about how he first discovered the Metalheads Podcast, the power of underwear hugs and what the metal scene is like in Iowa. We also reminisce about our time at the recent Decibel Metal and Beer Fest in Philly and break down Metal News, New Releases, What We’re Listening to and Picks from the Crypt. Plus, in one of the most personal segments ever recorded on the podcast, we reveal the real life stories behind our Top 5 Albums That Make Us Feel Nostalgic