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Mentes ansiosas [Anxious Minds]
- o medo e a ansiedade nossos de cada dia [Our Daily Fear and Anxiety]
- Narrated by: Larissa de Lara
- Length: 7 hrs and 11 mins
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Publisher's summary
Em Mentes ansiosas–o medo e a ansiedade nossos de cada dia, a psiquiatra e best-seller Ana Beatriz Barbosa Silva aborda as diferentes manifestações da ansiedade. Medo, estresse e ansiedade, segundo ela, são fatores comuns e até necessários para uma vida mentalmente saudável. O problema, contudo, começa quando eles se agravam a ponto de se apresentarem em suas versões adoecidas: transtorno de estresse pós-traumático, transtorno de ansiedade generalizada, transtorno do pânico, entre outros. Através de sua linguagem objetiva e acessível, a autora analisa as causas, desdobramentos e possíveis formas de lidar com essas doenças.
Please note: This audiobook is in Portuguese.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins