Mental Toughness for Teen Athletes

Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes

By: LD Harris

Narrated by: KC Wayman

Length: 3 hrs and 41 mins

Publisher's summary

Upgrade Your Teen Athlete's Training Routine

Is your teen struggling with self-doubt on the field?

Unlock their potential with a top-tier training program.

Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.

Discover:

• The Pivot Point Protocol: Elevate Performance
• Create a home gym under $199 for serious results.
• Safe Tips for Fat Loss and Muscle Gain
• Cardio vs. Strength Training: Optimal Techniques
• RICE Technique for Injuries
• Recovery Techniques for a stronger comeback.
• Enhance Flexibility and Agility
• Peak Conditioning without burnout.
• Outdoor Workouts and a 28-day Workout Plan.

Empower your teen athlete with knowledge.

Become their behind-the-scenes coach and support.

You're the teammate they didn't know they needed.

©2023 LD Harris (P)2023 White Sand Enterprises

Unlocking Potential in Teen Athletes

As a comprehensive guide, "Mental Toughness for Teen Athletes" is unparalleled in its approach to physical and mental training for young sports enthusiasts. It covers every aspect of what it takes to be a successful athlete, including handling competition stress, optimizing physical training, and nurturing mental resilience. The author's experience and knowledge are evident in the detailed training strategies and mental exercises. The narration is clear and motivating, perfectly suited for a teenage audience. This book is not just about sports; it's about shaping disciplined, focused, and resilient young individuals. Highly recommended for its insightful and holistic approach to athletic training.

Give your kid the extra edge

Like tons of hockey moms out there, I've been in those chilly rinks watching my son get bogged down by self-doubt, totally messing with his game. He's laser-focused on landing a college scholarship for hockey and keeps asking me how he can sharpen his mental edge and stay on course for his goal. So, doing what moms do best, I hit the books for something to boost his resilience.

The book lays out everything from budget-friendly ways to set up a home gym, to smart, safe methods for improving body composition, and it's packed with comprehensive training plans. My son immediately started setting up the home gym. He even got some of his friends to help him and now they can work out at home and still get to hang out together instead of waiting for someone to give them a ride to the gym. I've already noticed a boost in his confidence and so have the coaches. They asked what changed and I let them know we have been working through a book and implementing the various pieces to become more resilient and focused.

For any parent with a kid dreaming big in hockey and aiming to be their best on the ice, this book on resilience training is a total game-changer. It's got the power to transform the way your young player approaches the sport.

Must-listen

This audiobook offers a comprehensive approach to training, recovery, and resilience. Tailored for teenage athletes, it provides insights into building mental toughness alongside physical prowess. Whether you're a coach, parent, or teen athlete, this guide is a valuable resource for cultivating a well-rounded and resilient approach to sports and fitness. A must-listen for those aiming to excel in both mind and body on the athletic journey.

Help Your Teen Unlock Their Full Potential

This audiobook book is a great resource for teens and parents alike. The author exhibits their expertise by sharing well researched information on physical and mental fits for young athletes.

Inside you find the best (safe) ways for your teen to build the strength, agility and mental toughness needed in today's competitive sports environment.

The techniques taught in this audiobook are easy to understand and follow without Breaking the bank. But for me, the focus on safety is what me feel good about sharing this with my student athlete.

It's not only the physical state but also mental

I was glad to see a book that addresses the different phases a teen athlete needs to follow.I agree it is not only the physical state but mental aspects as well. Its helpful to understand there is not a one size fits all when it their skills become more accomplished.I was not aware of this. It is a very good read and I highly recommend.

Mental Toughness

Just finished "Mental Toughness for Teen Athletes" and wow, I wish I had this when I was a teen! The Pivot Point Protocol is a goldmine - it's all about leveling up your training without breaking the bank. They show you how to set up a home gym for under $200 and give the lowdown on fat loss and muscle gain in a way that's safe and works. The parts of recovery are gold, especially the RICE technique for injuries. And there's this awesome 28-day workout plan that's perfect for getting in shape. This audiobook isn't just about workouts; it's like having a personal coach in your ear, guiding you through. Totally would recommend this to any teen athlete out there or even young adults who want to get their fitness game on point.

Empowering Teens’ Mind and Body

This book is a fantastic guide for teens facing doubts about sports. It introduces a revolutionary strategy called "The Pivot Point Protocol" that boosts performance on the field. The book also helps create an affordable home gym, shares safe tips for staying fit, and provides techniques for both cardio and strength training.

It goes beyond physical fitness, addressing the mental side of sports. It tackles self-doubt, offers safe ways to lose fat and gain muscle, and guides through recovery after injuries. The focus on flexibility, agility, and peak conditioning without burnout ensures a holistic approach to teen athletes' well-being.

What makes this book special is its role in turning parents into supportive teammates. It equips parents with the knowledge to be effective coaches behind the scenes. It's a collaborative journey for parents, coaches, and teens on the path to success.

Mental Toughness! Very insightful.

This audiobook is geared towards Teen Athletes; however, I would recommend that parents of the Teens should read this book as well. It contains very insightful information for all to benefit from as it combines practical guidance and motivational wisdom while it emphasizes the role of mental toughness for athletes in the realm of physical training, resilience, concentration, and self-worth. The book is narrated in a way that makes the material easily absorbable for the listener. I enjoy listening to this audiobook and recommend it.

Valuable resource

This audiobook is an essential resource for young athletes looking to improve their mental and physical health. The audiobook's comprehensive approach to exercise is one of its strong points. It emphasizes the significance of mental toughness, going beyond conventional training techniques. This focus is particularly beneficial for young athletes who are often navigating the pressures of competitive sports alongside the challenges of adolescence.

A Gem in the Realm of Sports Literature

In the competitive world of teen athletics, where physical prowess is often the primary focus, "Mental Toughness for Teen Athletes Physical Training" stands out as a beacon of comprehensive guidance. Authored by a seasoned professional trainer, this book is a must-have tutorial for any parent or coach tasked with nurturing the optimal physical and mental conditioning of young athletes. It serves as a valuable resource for coaches and parents seeking to foster a well-rounded athlete capable of facing challenges head-on.
One of the book's standout features is its thorough exploration of the crucial interplay between mental and physical aspects of training. It skillfully navigates through various chapter topics, addressing the foundational building blocks essential for a teen athlete's success. Each chapter seamlessly transitions from mental preparation to physical techniques, creating a holistic approach that sets this book apart from others in the genre.
The author recognizes that a resilient athlete is not just one who excels in performance but also one who can sustain a long and healthy career. By offering insights into injury avoidance techniques and recovery strategies, the book equips parents and coaches with the knowledge needed to safeguard their athletes' well-being.
The book extends its reach into the realms of nutrition and sleep, where the author provides practical tips and guidelines. This holistic approach underscores the book's commitment to shaping not just athletes but well-balanced individuals capable of reaching their full potential.
In conclusion, "Mental Toughness for Teen Athletes Physical Training" is a gem in the realm of sports literature.