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Mental Toughness for Beginners
- Develop a Growth Mindset, Achieve an Unbeatable Mentality, Train Your Brain to Increase Self-Esteem and Self-Discipline in Your Life
- Narrated by: Lizzie Richards
- Length: 3 hrs and 11 mins
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Mental Toughness for Beginners
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Publisher's summary
Have you ever thought to yourself, “I need to toughen up”? Have you been dealing with stress and trauma in an unhealthy way, and you’re just not sure how to break the cycle? Are you seeking mental toughness?
If you’re stuck in a negative rut, can’t see your way out, and want to learn how to live a happier, more purposeful life, then Mental Toughness for Beginners is the audiobook for you...
In this audiobook, you’ll learn:
- What mental toughness is and the benefits that come with it
- What willpower is and the most common myths surrounding it
- What self-discipline is and how it can benefit your life
- How to tell the difference between a vision versus a goal
- How to make sure you know your true beliefs and values
- The best ways to build up personal resilience
- How to strengthen your support system to improve your life
- What procrastination is and the best way to overcome it
- The best ways to build up good habits
- The best ways to improve your self-discipline
- And so much more
This audiobook will help you understand that treating a problem in your life requires you to first identify the problem. Then, you must begin to understand the deeper reasons behind the problem. This audiobook will help you identify the reasons that you may be struggling, and teach you how to deal with this problem and the other problems that come along with it....
If you really want to see an improvement in your life and become a stronger version of yourself, then don’t wait any longer. You can learn to handle stress and anxiety, live a mindful and purposeful life, and discover the secret to breaking the cycle of negativity in your life, for good! Get this audiobook and start your journey today!
Grab your copy of Mental Toughness for Beginners now!
What listeners love about Mental Toughness for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Suzainne Chua
- 07-18-21
You'll learn what mental toughness is
You'll learn what mental toughness is, how to create it, why it's necessary and valuable, how to grow it, what makes someone mentally tough, the characteristics of a mentally tough person, and tactics for developing and enhancing mental toughness, among other things.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shane D.
- 07-05-21
This audiobook was well worth my time and money
Sarah Miller covers the importance of mental toughness, as well as many other attributes and mental tools, in all aspects of life in a clear and understandable manner. We will be set free once we have grasped the concept of understanding and knowledge. I'll keep this audiobook with me for the rest of my life. This audiobook was well worth my time and money.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mitch Chua
- 08-25-21
These exercises were immediately put to use by me!
Half of it seems obvious, while the other half gave me "ah ha" moments! It's nice to hear someone express such things and to have someone advise me how to attain my objectives! These exercises were immediately put to use by me! Wonderful! I'll listen to it again and again to remind myself of how essential my objectives are!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joe Ridgeway Young
- 08-23-21
A fantastic audiobook that walks you through
A fantastic audiobook that walks you through increasing mental and physical toughness, time management, and goal attainment. Highly recommended!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Savanna
- 08-23-21
This is an excellent audiobook
This is an excellent audiobook. This book taught me that mental toughness isn't just for athletes; it can be applied anywhere, including the workplace, business, education, and relationships. Overall, This audiobook is quite educational.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JC Adams
- 08-23-21
This is a must-listen book for everyone
This is a must-listen book for everyone. We live in a culture where people regularly moan about how difficult life is, but I believe we should be able to cope with the majority of daily challenges. This audiobook, on the other hand, provides helpful advice on how to be the kind of person who can deal with life's difficulties. Don't put it off any longer; buy it now and listen to and apply its messages to your life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alexis
- 08-22-21
This audio book is really beneficial
This audio book is really beneficial since it offers realistic suggestions for transformation. I'll have to re-listen several times since the reader spoke too quickly.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ruthille Chua
- 08-22-21
This is an excellent book for beginners..
This audiobook's teacher-student dynamic appealed to me. The principles presented are incredibly beneficial to know and put into practice in everyday life. It's a good book to listen to if you're a novice. I would suggest this book to anyone who is going through a difficult time in their lives. This is an excellent book for beginners..
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cherry Anne
- 08-22-21
This is a fantastic audiobook!
The author sets out the behaviors that will increase mental toughness and strength in a very concise and practical manner! This book was a joy to listen to. This is a fantastic book about how to achieve success.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- lawrence
- 08-22-21
I've never been a big listener
I've never been a big listener, but this audio book has changed my mind. It piqued my attention for the period ahead. I'm considering listening to it again just to make sure it stays in my head!!!! I hope you had as much fun with it as I did with it.
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Story4.5 out of 5 stars 50
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
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Amazing
- By Kimberly Davis on 10-27-20
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Building Unstoppable Self-Confidence for Teens
- The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
- By: Derek T Freeman
- Narrated by: William Romano-Pugh
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 46
-
Performance5 out of 5 stars 45
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Story5 out of 5 stars 45
You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
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5 out of 5 stars
-
Packed with helpful information for teens
- By Janet Garcia on 04-24-23
By: Derek T Freeman
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 44
-
Performance4.5 out of 5 stars 29
-
Story4.5 out of 5 stars 29
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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1 out of 5 stars
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for professionals only
- By Sharon B on 01-12-21
By: Matthew McKay PhD, and others
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 126
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Performance4.5 out of 5 stars 97
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Story4.5 out of 5 stars 97
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Life changing
- By Anonymous User on 04-14-22
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The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- By: Caitlin Margaret
- Narrated by: Linda Henning
- Length: 4 hrs
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 36
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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5 out of 5 stars
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 60
-
Performance4.5 out of 5 stars 51
-
Story4.5 out of 5 stars 50
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
-
5 out of 5 stars
-
Amazing
- By Kimberly Davis on 10-27-20
-
Building Unstoppable Self-Confidence for Teens
- The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
- By: Derek T Freeman
- Narrated by: William Romano-Pugh
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 46
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 45
You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
-
5 out of 5 stars
-
Packed with helpful information for teens
- By Janet Garcia on 04-24-23
By: Derek T Freeman
-
Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 44
-
Performance4.5 out of 5 stars 29
-
Story4.5 out of 5 stars 29
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
-
1 out of 5 stars
-
for professionals only
- By Sharon B on 01-12-21
By: Matthew McKay PhD, and others
-
The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 86
-
Performance4.5 out of 5 stars 72
-
Story4.5 out of 5 stars 73
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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1 out of 5 stars
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A completely useless book
- By Anonymous User on 01-26-21
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 193,787
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Performance5 out of 5 stars 171,028
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Story5 out of 5 stars 170,428
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 39,101
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Performance4.5 out of 5 stars 32,303
-
Story4.5 out of 5 stars 31,889
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 4,961
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Performance5 out of 5 stars 4,332
-
Story4.5 out of 5 stars 4,289
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Introvert's Survival Guide
- By: Fresh Produce Media
- Narrated by: Aparna Nancherla
- Length: 4 hrs and 13 mins
- Original Recording
-
Overall4.5 out of 5 stars 15
-
Performance4.5 out of 5 stars 13
-
Story4.5 out of 5 stars 13
The Introvert's Survival Guide, hosted by comedian Aparna Nancherla, is your portal to navigating a world cranked up to full volume. Get ready for each enlightening episode, where a surreal social nightmare complete with spine-tingling music is complemented by a roadmap to navigate through it.
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5 out of 5 stars
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Lovely
- By Dawn on 09-17-23
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The Compound Effect
- Multiply Your Success One Simple Step at a Time
- By: Darren Hardy
- Narrated by: Darren Hardy
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 25,711
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Performance4.5 out of 5 stars 21,259
-
Story4.5 out of 5 stars 21,100
The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
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1 out of 5 stars
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Remedial Read: Level 4th or 5th
- By Edward Muisenga Jr. on 11-19-19
By: Darren Hardy
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 721
-
Performance4.5 out of 5 stars 634
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Story4.5 out of 5 stars 625
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22