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Mental Toughness & Iron Will
- Become Tenacious, Resilient, Psychologically Strong, and Tough as Nails
- Narrated by: Joe Hempel
- Length: 3 hrs and 5 mins
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Publisher's summary
Two people get knocked down. One rises to the challenge while the other one stays down for good. How will you live your life?
Can you plan your life to avoid the inevitable obstacles and hardships? No, because if you get past the first obstacle, the second or the third will take you down. Life is tough, which means you should get a helmet. Welcome to your life helmet.
Train yourself to prepare for the worst while expecting the best. Mental Toughness & Iron Will is a guidebook into becoming someone who stops at nothing to achieve their goals.
What is mental toughness? It is a mindset and state of being - it comes from deep habits, skills, and thought patterns. You’ll learn all of those and also how to put them into immediate action. This book is the rocket boost to get you to invincibility.
Learn to build bulletproof mental armor. Patrick King is an internationally best-selling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, to real-life experience. He’s well versed in mental toughness and how it is one of the keys to getting ahead in life.
Discover the mental toughness techniques used by the top one percent of performers. Learn the:
- The importance and biological imperative of mental toughness
- How to face failure and fear head-on
- Emotional thinking and how to bypass it
- How to overcome your emotions and rely on your iron will
- How we distort our realities and self-sabotage - and how to stop it
- How to build the skill and habit of mental toughness and resilience
- Characteristics of the mentally weak and the lacking
Become relentless, persistent, and unstoppable in achieving your goals. Mental toughness is one of the biggest differences between the life you want and a life you settle for. Again, we ask the question: Which path will you choose?
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Story4.5 out of 5 stars 71
Imagine how different your life would be if you knew how to develop the resilience to deal with tough times, whilst effortlessly getting on the path to peace of mind. Stoicism is a timeless ancient philosophy which can teach you just that. Unlike many religious and new age thinking methods, Stoic teachings provide a clear road map on exactly “How” to think, not simply “What” to think. Thus giving its practitioners a way to better deal with the misfortunes and hardships they face.
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5 out of 5 stars
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Great breakdown
- By Alonzo on 12-27-22
By: James Daugherty
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 593
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Performance4.5 out of 5 stars 504
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Story4.5 out of 5 stars 500
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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2 out of 5 stars
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Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- By: Alice Boyes PhD
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 73
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Performance4 out of 5 stars 58
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Story4 out of 5 stars 57
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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1 out of 5 stars
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Q&As disrupt the flow
- By Brooke on 08-25-15
By: Alice Boyes PhD
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Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
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Overall4 out of 5 stars 225
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Performance4 out of 5 stars 186
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Story4 out of 5 stars 187
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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2 out of 5 stars
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Not as an audio book.
- By Lo on 04-13-12
By: Jane B. Burka PhD, and others
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Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- By: Dr. Theo Tsaousides
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 52
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Performance4.5 out of 5 stars 49
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Story4.5 out of 5 stars 49
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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2 out of 5 stars
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Not worth my time
- By John W. Bates on 11-03-15
What listeners say about Mental Toughness & Iron Will
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-20-18
Should be required reading for all Americans
Full of practical tips & the things we’ve often forgot about how to & why we need to get mentally stronger!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matthew
- 10-21-18
Solid Actionable Tips/Concepts
This is my 1st book I've listened to on this platform and I'd say it's worth a listen. Has many great actionable tips and concepts you can apply as soon as you understand them. As well the book is laid out in a very easy way to take notes and has summarizations at the end of each chapter.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ginger
- 01-07-19
Concise practical tips with examples
If you are looking for a tough as nails explosive book, this is not for you. Easy steps for conscience deliberate choices. know thyself ... then improve daily with these examples, based on solid research.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Patrick Mccarthy
- 10-11-18
terrible
Pretty much a waste of money. Much better books out there. Definitely keep researching
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2 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Romande Walker
- 07-16-21
I believe the words we us affect us.
I don't believe we should use the word Failure. No one fails when they have tried. I personally believe we applaud the effort and adjust our approach if we didn't get the happy results we intended.
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