Mental Toughness

Master Your Emotions, Develop Brain Strength with Cognitive Training Secrets, Control Your Thoughts and Feelings, Achieve the Self-Discipline to Succeed in Life

By: Lara Bennett

Narrated by: Lizzie Richards

Length: 3 hrs and 21 mins

Publisher's Summary

The idea of mastering your emotions is not blocking, suppressing, or ignoring them. On the contrary, it means recognizing they exist, assessing what they mean, and managing them so they’re used for your benefit. Emotions aren’t inherently good or bad. There’s a time and place for all of them....

When we achieve emotional mastery, the world becomes our oyster. We obtain the ability to overcome any obstacles thrown at us, perform at our highest levels even during the most challenging times, and achieve the goals we set out for. If you can’t master your emotions, then all of your other attributes won’t matter in the long run....

The foundation of all of this is mental toughness, which means you have the ability to succeed over the highest levels of adversity. Mental toughness isn’t something you’re born with, but something you develop through your environment, or with specific action steps that target your mindset....

In this audiobook, you’ll learn:

• What mental toughness is, the benefits it creates, and the many strategies you can use to develop it within yourself
• The idea of mastering your emotions and what it means to your life
• The importance of emotional intelligence and controlling your situation
• What having a strong mindset looks like
• How having mental toughness can lead you to become an alpha
• The success that comes from an alpha mindset
• Hypothetical situations that illustrate how mental toughness works in real-life situations
• And so much more!

If you’re ready to take full control of your life, then it’s time to take action. This audiobook will help change your life and circumstances. It all starts with the mind, so build up your mental toughness now and start living the life you want. Start your journey to mental toughness today!

Grab your copy of Mental Toughness now!

©2021 Lara Bennett (P)2021 Lara Bennett

Such a beautiful audiobook

Such a beautiful audiobook, with plenty of supporting information to back up the theories and studies, allowing us to put our faith in the outcomes. Every chapter is useful and realistic, making it much easier to try and wasting less time. I've started putting some of the hypotheses to the test, and so far they've worked out very well.

Useful ideas learned

This is one of my favorites books since it's a step-by-step guide to building mental toughness. Mental toughness is a skill that may be learned. The author is quite specific in this audible book, giving you real physical examples of exercises like breathing and taking cold showers that you can apply to your regular life to improve this skill.

I just completed this book and it was fantastic

I just completed this book and it was fantastic. It's an excellent pick if you want to learn about mental toughness without having to wade through a lot of extra stories. I love reading books with such elements from time to time, but I frequently wish the book just covered the most important aspects of the subject and how to apply them to my life. That is something I believe this book did exceptionally well. I'll be reading more from this author in the future. Damon, thank you for taking the time to write this. I feel that everyone who takes the time to study it and use the ideas will benefit from it.

Life-saver

I consider myself lucky to have received an advance copy of this new book. During these strange times, most of us must confront the topic of mindset. Over the years, I've liked reading about living during a pandemic in a variety of medical thrillers. Nonetheless, here we are in 2021, living that nightmare. Being forced to self-quarantine for your own protection and the safety of people around you can take a toll on your mental health.

I'm pleased that I took this book

The majority of what I previously knew was already in this audiobook, but he added some fresh information that I didn't know. It's just a quick and easy audiobook with a lot of value. The author lays out the practices that will increase mental toughness and strength in a highly efficient and practical manner! I'm pleased I took the time to listen to this book.

Superb

This is a superb audiobook that walks you through building mental and physical toughness, time management, and goal attainment. It t taught me that mental toughness isn't just for athletes; it can be applied anywhere, including the workplace, business, education, and relationships. Overall, this audiobook is quite educational.

Everyone should listen to this audiobook

Everyone should listen to this audiobook, in my opinion. Take this book and follow the steps to develop an unstoppable mind, boost emotional resilience, and overcome challenges. We need a large dose of guts to deal with the bombardment of vicissitudes that life will throw our way from time to time. Forever, a beautiful and valuable book.

Informative course

This audiobook provides a unique viewpoint on how and why great achievers attain their objectives, something most people never acquire. Your mindset is everything, and this audible book will show you how to get your head in the correct place so you can achieve your goals. I'm currently listening to this audiobook for the second time, and I'll continue to do so every day until I achieve my goals.

This was a great listen

This was a great listen! This book was fantastic, especially during the pandemic. It made me think a lot about our inner critics and how we are harsher on ourselves than on others. The author walks you step by step through the process of developing mental toughness. The distinction between mental toughness and mental resilience is enlightening. This is a book I would recommend to anyone who wants to improve their mental strength. It comes highly recommended.

Straight to the point

The fact that this book is so practical is one of my favorite aspects of it. Straight to the point and simple to understand. It really concentrates your attention on the areas of your life where you can make a difference. It gives you the courage to take a step ahead in your life because you know what's stopping you, what the path includes, and what the benefits are. I can't appreciate this author enough for its practicality in many aspects of life as well as its therapeutic approach. This is one of the most significant books in my library, if not the most important.