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Mental Toughness: 4-Book Bundle - Bipolar Disorder, PTSD Recovery, Stress Management and Anger Management

Narrated by: Jim D Johnston
Length: 7 hrs and 17 mins
4 out of 5 stars (9 ratings)

Regular price: $19.95

$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

This audio bundle includes four audiobook:

Bipolar Disorder covers:

  • What is mental health?
  • Different mental health disorders
  • Early warning signs of mental health illnesses
  • What is bipolar disorder and how to watch for signs of psychosis
  • Bipolar disorder symptoms, causes and risks
  • Different bipolar disorder types and their symptoms
  • Self-help bipolar disorder survival guide

PTSD Recovery covers: 

  • What is trauma and how different people deal with traumatic events
  • Psychological and emotional trauma
  • How our brain reacts to trauma and different emotional and physical symptoms of trauma
  • Different signs and symptoms of PTSD
  • Main causes and risk factors of PTSD
  • Effective self-help strategies for dealing with PTSD symtpoms

Stress Management covers:  

  • What is stress?
  • What is the fight and flight stress coping mechanism
  • How stress affects our body and mind
  • Different stress types, causes and symptoms
  • Stress diagnosis and stress treatment
  • Self-help stress management tips and techniques
  • Different relaxation and calming techniques
  • How to revive yourself by embracing mindfulness

Anger Management covers:  

  • How anger is connected with violence and hostility
  • What are the consequences of unexpressed, hidden anger
  • The nature of anger and issues connected with anger
  • Anger as it relates to physical and mental health risks
  • What causes anger and different anger types
  • How anger affects the brain and body
  • Strategies and tips on how to keep your anger under control
  • Anger management self-help techniques and strategies
©2018 David Craft (P)2018 David Craft

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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wonderful

The book contains tools and physical resources. Each chapter has room for notes and exercises pertaining to the topic of the chapter.

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nice book


This appears to be a great resource for anyone dealing with Bipolar symptoms and also their family and friends. It can help others understand what they are dealing with and how they may be able to help.

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lot of good info

I learned things about myself and how to feel better and stronger in some difficult situations. To say goodbye to negative emotions. Useful

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Awesome book but the audible voice is very monito


Awesome book but the audible voice is very monitoned,..Helping me to Prepare my mind for my upcoming challenge ahead.

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  • william
  • 10-27-18

Learning more about the mindsets of the special wa

Learning more about the mindsets of the special warfare community is great however without proper apllication of theae traits this book is meerly a decoration. Additionally you must be surrounded by like minded individuals for this trait in you to flurish

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  • zoe
  • 10-27-18

The information was great, a nice reminder of my f

The information was great, a nice reminder of my faults and what I need to work on. Its not easy to be mentally tough, but this book is the perfect guide for someone trying to get there. Loved it! Thank You

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  • sofia
  • 10-27-18

highly recommended

love the short stories of the operators who fought against the odds to overcome fear and help save their brothers. I bought a copy and sent to my friend. Great book. Highly recommend. 5-Stars for sure

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  • Anonymous User
  • 10-27-18

very clear

Great book. It’s a fast read. So much good advice and tips for living a more productive and purpose-driven life, you’ll need to read it a few times.

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  • Anonymous User
  • 10-27-18

insipiring

An inspiring and motivating quick read. Examples of those warriors who lost their lives paint a picture of intestinal fortitude and mission accomplishment.

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  • logan
  • 10-27-18

stress management

I wanted practical steps for honing mental toughness and this book delivered. Pretty fast read and easily comprehendable as well as encouraging.

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  • Arshi
  • 10-13-18

Great book

I picked this book up recently and listen to it in a day. It is incredibly inspiring and informative.