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Mental Toughness: 2 Books in 1: Self-Discipline, Stoicism

Narrated by: Curtis Wright, Mark Milroy
Length: 3 hrs and 26 mins
Categories: Self Development, How-To
5 out of 5 stars (84 ratings)

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Publisher's Summary

This book is all about the wonderful world of self-control and self-discipline. 

Self-discipline is a wonderful thing. It can mean the difference between achieving goals or not achieving goals. It can give a person a greater sense of self-worth. It can allow someone the ability to work harder for a shorter amount of time and accomplish much more than before. Self-discipline can make the process of dropping bad habits in favor of good ones much easier to accomplish. People who have self-discipline are happier in life. They have a greater sense of purpose overall and a greater sense of accomplishment in everyday life. Seeking self-discipline is the best way to a better life.

Self-discipline is a goal that will only be accomplished by following a path that will cause a great deal of pain. Walking this path will require a good deal of hard work and dedication because this path is not an easy one to walk. Sometimes, people fall off. Sometimes, the direction of the path needs to be changed. Sometimes, the path needs to be broken up into smaller trips in order to be able to complete the whole journey.

Self-control and self-discipline require hard work and serious commitment. If a person is not really serious about the need to develop self-discipline, then it just will not happen. No one can give anyone else self-discipline. It needs to be learned within.

However, consider what happens if self-discipline is never developed. Can a person go on in life without ever developing any level of self-discipline? Of course, they can. What they will be missing out on is a lifetime of achievement. They will be giving up all sense of self-worth and self-fulfillment. They will lose out on the ability to replace bad habits with good ones. They will never know the joy of getting rid of addictions and temptations. They will be forever plagued by negative feelings of anger and regret and guilt. They will live their entire lives accomplishing nothing because they lack the necessary self-discipline to accomplish anything. They will not succeed.

Of course, it is a purely personal choice. It is possible to live life without accomplishing anything. It is possible to just skate through life devoid of any sense of self-worth and self-love. It is possible to get to the end and never achieve any type of goal. However, what kind of life would that really be?

The best way is to begin today to work on personal goals. Start now by deciding which habits are bad and need to be replaced. Make a list of good habits that need to be cultivated. Decide when this new lifestyle will begin - keeping in mind that sooner is better. Write down all the goals that need to be achieved and all the good habits that need to be cultivated. Post this list where everyone can see it. Tell family and friends. Get everyone involved.

Most importantly, remember that a successful outcome will be its own best reward!
 

©2019 Ray Vaden, Marcus Holt (P)2019 Ray Vaden, Marcus Holt

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Practical, easy to listen, and immediate useful!!!

This book was very helpful without wasting any of your time. It is practical, easy to listen, and immediate useful. It is the type of book that even non readers can successfully and quickly get through. You will find yourself putting the suggestions into action right away. Very helpful from the start and a great resource to refer back to as well. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book.

5 of 5 people found this review helpful

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Mental Training Techniques!!

Mental Training Techniques! This is a very quick listen which is very insightful. Simple and direct it is worth the time to listen.

4 of 4 people found this review helpful

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Helpful approach!

Helpful approach! If you want to remove your mental toughness then get this book. Its will guide you about that. Some important approach provided.

4 of 4 people found this review helpful

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Must listen!!

I love this book honestly its in great shape and it is very well written i would highly recommend it as a must listen.

4 of 4 people found this review helpful

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Very informative, helpful and interesting

This is an excellent book with some new ways of thinking. The author gives a great framework for developing your mind. It's a reminder that you can take control of your mind and life but only if you are persistent enough. I find this book very informative, helpful and interesting for all the people who want to know about Mental Toughness.

4 of 4 people found this review helpful

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Nice book!

This book changed my life. So simple but effective way to become a better thinker and overall a better person. If you listen this book and follow these techniques you can a achieve the same performance in your own personal or professional life.

4 of 4 people found this review helpful

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Mental self improvement!!

This is an excellent book with some new ways of thinking. So much good advice and tips for living. I would recommend it to those looking for mental self improvement.

4 of 4 people found this review helpful

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Better and simpler comprehension.

This book will enable you to learn and see progressively about Mental toughness. Discover how you can improve your mind.The book was written in a straightforward manner for better and simpler comprehension.

4 of 4 people found this review helpful

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Very well written.

This book unquestionably impacted me and I discovered this book exceptionally keen and brimming with awesome techniques. Sure thing, after listening the first part of this book I feel excited about the opportunity to develop my confidence and mental power.

4 of 4 people found this review helpful

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It is self-important, redundant, and robotic.

This is really an excellent book. It is self-important, redundant, and robotic. I do not think that there is any "unique plan" presented here, but instead, this book is a panoply of basic classroom training techniques packaged to seem like a revelation

6 of 7 people found this review helpful

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  • Hillary Clinton
  • 09-08-19

You will enjoy.

This book has guided me to evolve into a stronger minded person. I will continue to listen this book over and over again till i can completely take full control of my actions! You will enjoy.

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  • Gary Jacobson
  • 09-08-19

A ton of Valuable information gathered in here

This audible nudged me out of my comfort zone and got to try things that mark was able to clarify that before we just out of reach on my understanding.

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  • Robert Sanchez
  • 09-08-19

This audible gave us a massive hint

This is a great audible. Everyone should hear this. This audible is a very useful guide for everyone who wants to be only more tough, resistant but even better as a human in general.

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  • Kenneth McCarthy
  • 09-08-19

It is an Intelligible and delighting audible

Use this audible to break through your mental barriers and build mental resilience. I was very informative, glad I took my friend's recommendation to hear and start applying to my day to day life.

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  • Terry Farley
  • 09-08-19

Insights are unique and turn me perceive deeply

This audible is spoken in such a manner that the information that may have only been accessible to athletes before is now available to everyone -- and it is presented in such a way that you dive right in and want to make it your own!

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  • Michael Flakes
  • 09-08-19

It gives us a practical and logical explanation

I assure that this audible contains interesting information and helpful insights that can motivate you to be resilient and patient in life. Since living in this world needs mental toughness to conquer all trials and shortcomings that come our way, nothing comes easy in life.

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  • Robert Howard
  • 09-08-19

Get the ability to access on this theme deeply

I find this audible very informative, helpful and positive for all the people who want to know about how to become mentally tough, create unbeatable mind, developed self-discipline, self-confidence, assertiveness, executive toughness.

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  • Matthew Eastman
  • 09-08-19

A comprehensive guide to turning me feel deeply

This collection of articles provides a wonderful perspective for dealing with adversity. The principles provide a good framework for navigating the crucible of trouble.

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  • Brad Keeling
  • 09-08-19

I have become realized well from this audible

A good summary of research on mental toughness with some great real-life stories. The stories are very inspiring and turn this popular wisdom into something very interesting...

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  • Thomas Robertson
  • 09-08-19

There is a great deal with this audible

The collection of HBR articles is a must-hear for business leaders. Applying to the thesis and academic, inspired by anyone that interests about mental toughness. Thank you for this audible.