Mental Health, Fitness and Forgiveness with Kay Williams

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This weeks interview is with fitness coach Kay Williams of Taylor Made Fitness during the who are you series and her life's journey. Kay takes us on her journey of creating a healthy lifestyle. When challenged with a health crises Kay describes she had one choice, get healthy by all and every means necessary. In addition to the decision to seek health, Kay shares the mindset shift required to reach her goals of personal acceptance, self love and healthy boundaries.

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