Today on TGND, we chat with Matt Loftus, a licensed Mental Health First Aid Instructor who specializes in training others to become a mental health first aider in the workplace, across all industries. 

Matt’s expertise supports leaders of adults in the work environment, as well as those who work directly with young people in any setting. His courses and professional training help raise awareness in managing stress, wellbeing and supporting others, and today Matt shares practical tips with us so we can do the same.

Whether you’re interested in supporting the mental wellbeing of those around you, or for yourself, we’re right here with you- so let’s dive right in.

[00:07:55] How to take care of your mental health so you can continue showing up and being present in all aspects of your life

[00:12:02] Strategies and conversation you can have to authentically check in with someone

[00:17:40]  What you can do to provide a safe space for someone who is emotionally vulnerable

[00:24:29] How mental health awareness and training can affect your relationship with children or your significant other

[00:29:52] Who could benefit from Mental Health training

[00:32:48] Is there anyone who shouldn’t have Mental Health first aid training

[00:36:45] How to set yourself up with a good self-care routine

[00:47:21] Who can access mental health first aid training?

[00:50:58] What are the areas we can address to make things better for everybody

[01:02:50] Advice for Leaders to help culture a mentally well approaches

Links:

https://warriorkind.co.uk/

https://www.linkedin.com/company/warriorkind

https://www.facebook.com/WarriorKindCIC/

https://twitter.com/warriorkind_uk

https://instagram.com/warriorkind.uk/