Mental Bad Habits

This week we're expanding on the conversation about other factors in depression and talking about the single most overlooked factor in mental health - bad habits. Mental bad habits are a fact of life, but we'll talk about three different techniques to break them.

1. The fantasy
2. The stop and drop
3. The distraction

We'll also talk about how these bad habits form to begin with and what neuroplasticity has to do with all of it. Click here for the complete show notes and next week we'll finish the conversation with a little bit more on what to expect when you're starting to use these life hacks.