Melissa Boufounos: "Be the athlete who eats to train and compete hard, not get skinny"
- Feb 11 2021
- Length: 49 mins
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Melissa Boufounos is a Certified Holistic Nutritionist and Precision Nutrition Level 2 Coach who helps competitive athletes simplify their fuelling plans so they can maximize their performance potential without counting calories, tracking macros or giving up their favourite foods.
She was a competitive ice hockey player until 2015 and has been a competitive obstacle course race athlete since 2013. Melissa has competed in over 70 races, including the OCR World Championships.
OCR nutrition course
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