Melissa Boufounos: "Be the athlete who eats to train and compete hard, not get skinny"

Melissa Boufounos is a Certified Holistic Nutritionist and Precision Nutrition Level 2 Coach who helps competitive athletes simplify their fuelling plans so they can maximize their performance potential without counting calories, tracking macros or giving up their favourite foods. 

She was a competitive ice hockey player until 2015 and has been a competitive obstacle course race athlete since 2013. Melissa has competed in over 70 races, including the OCR World Championships.

Instagram 
https://www.instagram.com/melissaboufounos/
OCR nutrition course 
https://obstaclecourseracenutrition.com/ocr-performance-nutrition-course
Facebook
https://www.facebook.com/groups/mbperformancenutrition

Episode Sponser 
Biocell Life get 10$ off for the month of February 
https://www.modere.com/3733270 (US and international)
https://www.modere.ca/3733270 (Canada)

Support the show