• Melissa Boufounos: "Be the athlete who eats to train and compete hard, not get skinny"

  • Feb 11 2021
  • Length: 49 mins
  • Podcast
  • Summary

  • Melissa Boufounos is a Certified Holistic Nutritionist and Precision Nutrition Level 2 Coach who helps competitive athletes simplify their fuelling plans so they can maximize their performance potential without counting calories, tracking macros or giving up their favourite foods. 

    She was a competitive ice hockey player until 2015 and has been a competitive obstacle course race athlete since 2013. Melissa has competed in over 70 races, including the OCR World Championships.

    Instagram 
    https://www.instagram.com/melissaboufounos/
    OCR nutrition course 
    https://obstaclecourseracenutrition.com/ocr-performance-nutrition-course
    Facebook
    https://www.facebook.com/groups/mbperformancenutrition

    Episode Sponser 
    Biocell Life get 10$ off for the month of February 
    https://www.modere.com/3733270 (US and international)
    https://www.modere.ca/3733270 (Canada)

    Support the show (https://www.buymeacoffee.com/Runningdivine)

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