• Melatonin

  • Neurological Protection and Anti-Aging Secrets and Medicine Tips
  • By: Quinn Spencer
  • Narrated by: Eric Boozer
  • Length: 1 hr and 3 mins
  • Unabridged Audiobook
  • Release date: 06-13-18
  • Language: English
  • Publisher: Quinn Spencer
  • 4.5 out of 5 stars (10 ratings)

Regular price: $6.95

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Publisher's Summary

What if you knew everything there is to know about the hormone that regulates your sleep? 

Did you know that melatonin is responsible for not only a lot of systems in your body, including sleep, but also preventing Alzheimer’s disease, headaches, and autistic traits? Yes, melatonin is related to a lot we do, and it has a direct impact on how well our brain functions. Many people underestimate how important a healthy melatonin regulation is.  

When it comes to this, many are also confused whether or not they should take supplements, how to include it into their diet, and which foods or dosage are right to balance things out. If you don’t know what you’re doing, your whole pattern can shift, and it can influence your work, concentration, mood, and entire performance and happiness in life. That’s why knowledge of this important subject should not be overlooked. 

In this guide, you will learn some of those key aspects, such as:  

  • A clear understanding of sleeping patterns and how melatonin relates to them.
  • The connection between melatonin and migraines.
  • Surprising negative effects of the brain not producing enough melatonin. 
  • Why you should use melatonin as a dietary supplement (or not). 
  • The best dosage to take melatonin. 
  • Side effects of melatonin many people don’t know about.
  • Crazy things you can do with brainwave entrainment.
  • How melatonin can help you overcome a jet lag faster.
  • Several healthy foods that contain melatonin you may not know about.

Sleep better, focus better, and stay healthier. With the right knowledge about what melatonin does, which dosage is the most beneficial, and how to naturally absorb melatonin from foods and diets, you will be able to live a happier life with enough sleep and a higher productivity level.  

Add this audiobook to your cart. It’s an eye-opener.

©2018 Vincent Noot (P)2018 Vincent Noot

What members say

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  • Overall
    5 out of 5 stars
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Very impressive!

The narration is clear and nice! I would repeatedly play this so I can always learn things about Melatonin.

1 of 1 people found this review helpful

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Highly Recommended audio book!

The topic was explained and discussed well. This has to do with our brain which could actually has some benefits of having younger look.

1 of 1 people found this review helpful

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Impressive!

Very informative and comprehensive audio book! I found this easy to understand and well-detailed. Five stars for this.

1 of 1 people found this review helpful

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Thanks to the author.

This is an excellent audio book! Liked the topic and it really made me hook on listening to it. Strongly recommended!

1 of 1 people found this review helpful

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Really liked it!

I gave five star rate for this book. I was really entertained listening to it. It was explained very well and very useful. Kudos!

1 of 1 people found this review helpful

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This is an interesting Audio book.

I would love to hear this book. Even though I've heard it several times, I still want to repeat it. I have learned a lot about the importance of Melatonin in our brain. Highly recommended!

1 of 1 people found this review helpful

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Impressive!

More can be learned in this Audio book. It has some medical tips that can help you look younger. I am very much amused in this Audio book.

1 of 1 people found this review helpful

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My brother liked it.

There are lots of medical tips on this audio book.I liked the whole audio book giving information about Melatonin. This is a helpful book for me!

1 of 1 people found this review helpful

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Absolute trash

This should not even be advertised as a book as it’s repeating the same 3 or 4 statements over and over again, over a 70 minute period. The previous comments are obviously fake. Beware, and stay away.