Mediterranean Diet for Beginners

How to Get Started on the Mediterranean Diet: Unlock the Fat Burning Machine in Your Body, Reduce Weight Permanently & Live a Healthy Lifestyle
Narrated by: Clay Willison
Length: 57 mins
5 out of 5 stars (100 ratings)

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Publisher's Summary

Say goodbye to your body fat while taking your taste buds to the Mediterranean! 

The image pops immediately into our minds: Hot sun, beautiful beaches, and warm people. However, the Mediterranean countries also hold another precious treasure: Its diet. If you are tired of trying new diets, always having the same result, the Mediterranean diet will definitely change your life!

How will the book Mediterranean Diet for Beginners - How to Get Started on the Mediterranean Diet impact your life?

  • You will learn how to turn your body into a fat-burning machine, by having a healthy diet plan.
  • Discover delicious meals that your family will also love to keep everyone healthy.
  • Find the hidden benefits of olive oil, vegetables and fruit for a healthier lifestyle.

The Mediterranean diet is so delicious you won’t even notice you’re dieting! Try it now! 

Did you know that replacing conventional fat with olive oil reduces the risk of breast cancer by 68 percent? This is just one of many researches that points out the health benefits of the Mediterranean diet. It’s also proven to reduce the risk of coronary diseases, depression, and overall cancer. Furthermore, it gives you a great figure and the gift of looking and staying younger.

The book Mediterranean Diet for Beginners lets you forget everything you know about diets. It offers you the chance of losing your stubborn belly fats with a healthy meal plan that is also tasty. Are you ready to get started? Order this book now!

©2019 Steven D. Moore, Jimmy Gundry (P)2019 Steven D. Moore, Jimmy Gundry

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Mediterranean Diet!

I've liked every recipe that I've tried out of it. It also has great cooking tips for people like me who hate cooking and don't know how long to grill vegetables, etc. The book doesn't assume that you know what you're doing, it give you tips and stuff.

7 people found this helpful

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Excellent book!

Appeared to be a good combination of perfectly fit the Mediterranean diet pasta and protein and energy charged peas.Mediterranean diet doesn’t forbid but only recommends consuming certain foods. The recipes in this book are written with the focus on cheese, fish, beans and vegetables intake.

5 people found this helpful

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Mediterranean Diet lifestyle.

This book gave a great summary of the Mediterranean Diet and many excellent recipes! We have been on this diet for 2 weeks and I've made at least half of the recipes. They have all been easy and very good, even my nephew likes most of them! I highly recommend this book if you are trying to learn more about the Mediterranean Diet lifestyle.

4 people found this helpful

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Mediterranean Diet works!

Mediterranean Diet works! This book was organized well, and among other things did a good job telling what the med diet was about. However, I think the authors "Americanized" the recipes to take in account American tastes and ingredients readily available to us. I was not gaga over any of the recipes: I do not like smoothies particularly and thought that there would be a lot more soup recipes. Good

4 people found this helpful

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Awesome book! Yummy

I love this book! It’s like a good book you can’t put down! I need structure in my life and this book does that! Or well for my eating habits at least! The recipes are of food you have heard of and can get from a local grocery store. I wish it had more recipes! But I love the break down! I highly recommend for someone who is just starting out this book will help you understand the whole process

4 people found this helpful

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Healthy and delicious

Nice book....I love this book!! I recently had a heart attack and was told to go on a Mediterranean diet. I felt like there was no way I could change all of my eating habits and maintain my sanity. And never thought I would think a heart healthy lifestyle would be so tasty! I have been so pleased and feel so good about my eating now that I purchased one for my dad for father's day. It is for him and mom both since he does most of the cooking.Healthy and delicious!

4 people found this helpful

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Incredible book .

Incredible book. Clarifies the nuts and bolts obviously. It was a useful bouncing off point. Help yourself out and purchase this just as the Complete Mediterranean Cookbook by America's Test Kitchen. Immaculate pair.

3 people found this helpful

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I love this book

I love this book! It’s like a good book you can’t put down! I need structure in my life and this book does that! Or well for my eating habits at least! The recipes are of food you have heard of and can get from a local grocery store. I wish it had more recipes! But I love the break down! I highly recommend for someone who is just starting out this book will help you understand the whole process.

3 people found this helpful

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Can’t wait to try all the recipes

I've only had this cookbook for a couple of weeks now and I've made 4 supremely delicious recipes from it! I have loads more tabbed and I cannot wait to give them a try. Everything is easy to follow and the recipes are mouth-watering. I love the section at the front that discusses Mediterranean food and common spices and their flavor profiles. I have a feeling this will soon be one of my most-loved cookbooks.Can’t wait to try all the recipes!

3 people found this helpful

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Easy to follow !

Easy to follow instructions on how to make healthy meals. Lost weight after using this book and feel great. My blood cholesterol levels dropped dramatically using this book. I highly recommend this book.

2 people found this helpful

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  • Bethany Poole
  • 06-26-19

Five Stars!

This book is for everybody attempting to eat more beneficial and lose the undesirable pounds...and the plans are heavenly!!! I can pursue this arrangement without inclination the feared DIET!!!This must be the best eating regimen/cookbook I've at any point obtained

7 people found this helpful

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  • Emily Green
  • 06-26-19

Overall Great.

It resembles a decent book you can't put down! I need structure in my life and this book does that! Or on the other hand well for my dietary patterns in any event! The plans are of sustenance you have known about and can get from a nearby market. I wish it had more plans! In any case, I adore the separate! I very prescribe for somebody who is simply beginning this book will enable you to comprehend the entire procedure.

5 people found this helpful

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  • Amy Armstrong
  • 06-12-19

I love this book

I love this book!! I recently had a heart attack and was told to go on a Mediterranean diet. I felt like there was no way I could change all of my eating habits and maintain my sanity. And never thought I would think a heart healthy lifestyle would be so tasty! I have been so pleased and feel so good about my eating now that I purchased one for my dad for father's day. It is for him and mom both since he does most of the cooking!Highly recommended!!!

5 people found this helpful

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  • Maddison J Black
  • 07-06-19

Get Started on the Mediterranean Diet

This book shows this eating regimen as to a greater extent a way of life change than an eating regimen. With the majority of the heavenly formulas toward the finish of the book, I was prepared to begin eating! It sounds like a fun and heavenly approach to improve wellbeing. Magnificent book! Much obliged Mediterranean Diet and it isn't just for amateurs!

4 people found this helpful

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  • Madison E Sharp
  • 07-06-19

Decent pleasant!

The best thing about The Mediterranean Diet for Beginners is that it offers reasonable, wellbeing cognizant exhortation, such as previous the without any weaning period approach many eating routine regimens embrace, and upholding utilizing The Mediterranean Diet for a way of life change as opposed to a brief weight-reduction plan. A genuinely supportive and useful guide. Decent pleasant!

4 people found this helpful

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  • Alicia M Manning
  • 07-06-19

I love this book!

I love this book! I've been following the blog for a short time now and the cookbook does not disillusion. I simply wish she would make a cookbook for every one of the things as of now on the book! Well, I am loving it! Mediterranean Diet for Beginners!

4 people found this helpful

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  • Alex Humphreys
  • 06-12-19

Its great book

Its great book! I have always had great results on my cholesterol until now that I am 70. My doctor and I agreed since it was not too bad to handle it with dietary changes rather than drugs. He recommended a Mediterraean diet. Most of the cookbooks I looked at had recipes that were too complicated or just did not sound like things I would want. After going through this entire book I can't wait to get started. I also know this will make a great gift for several friend and family foodies,

4 people found this helpful

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  • Linda Richards
  • 06-20-19

Cool recipes and very helfpul

I love this book!! I recently had a heart attack and was told to go on a Mediterranean diet. I felt like there was no way I could change all of my eating habits and maintain my sanity. And never thought I would think a heart healthy lifestyle would be so tasty! I have been so pleased and feel so good about my eating now that I purchased one for my dad for father's day.

3 people found this helpful

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  • Ethel Romero
  • 06-20-19

Awesome information!!

A variety of every day recipes here, There was a lot of options that you can choose from. All of them are going to offer advice and suggestions on what you are able to do to lose weight. This book is well organized. The recipes are easy and delicious.This would make an incredible cookbook for anybody whether you are on an eating regimen or not. Its an incredible cookbook with loads of helpful and simple formulas. The cookbook is put together really well. Recommended this book!

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  • Lily Hyde
  • 06-11-19

Wish I had had a book like this

Wish I had had a book like this when I was a new cook--so many details about the food, the recipes, and preparation tips. Look for nutritional values in the back of the book--all listed by recipe name. This complements my new interest in Mediterranean cooking in a major way--very informative, with great recipes. Maybe I'll just dump the old cookbooks with unhealthy recipes! Mediterranean Diet is very popular now! Awesome cookbook!

3 people found this helpful