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Mediterranean Diet for Beginners

Weight Loss Without Dieting: The Complete Guide Solution with Diet Meal Plan and Cookbook with 50 Recipes
Narrated by: Skyler Morgan
Length: 3 hrs and 13 mins
5 out of 5 stars (25 ratings)

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Publisher's Summary

Are you still thinking that your genetics is rowing against you? You could be right. But you do not know where they lied to you.... They shamelessly lied to you. The health department and the fitness industry for years have surpassed the myth that fat is the enemy. They were wrong! The worst part is that they always knew it.

Doctors do nothing but prescribe drugs, without treating the underlying problem: We are taking in too many carbohydrates every day. The result? Many people struggle against their weight without success.

It has been shown that the Mediterranean diet has a formula that helps burn fat by building muscles efficiently. This can be extremely useful for people who have medical illnesses where hypertension or obesity could be a dangerous life threat.

In this audiobook, you will learn:

  • Delicious meal prep: No matter how busy you are, you will quickly learn how to prepare a meal that you can consume at home or at work.
  • It really burns fat: You will finally learn what to introduce into your body to keep the weight under control.
  • Tips for an “Iron Health”: Find out how to drastically reduce the symptoms associated with problems like hypertension, high cholesterol, diabetes, and some neurological conditions.
  • A detailed shopping list: You will know what to buy and what not to buy so as not to lose money and precious time.
  • Your seven-day meal plan: Even if you think you are the most disorganized and inconclusive person in this world, this special bonus will guide you step-by-step through a change in habits. The wrong habits are wasting time, money, and health!

If you need an easy plan to maximize your time and save money by preparing your low-carb meals in advance, then you just found the right audiobook!

How many hours of your life are you willing to lose to gather partial or false information when you can get everything you need to reach your goals by listening to this wonderful guide?

©2019 Rockride Jacobs (P)2019 Rockridge Jacobs

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One of the most interesting books I've listen.

This book is really one of the most interesting books I've listen in my life. This book gave me so much knowledge about how to cook much easier and healthy food. I'm really thankful to author for writing this "Mediterranean Diet for Beginners" is helped me so much!

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Good one! Awesome

This is very easy to follow and it isn't really a diet it is a new way of eating. Extremely easy for anyone to follow, I would recommend it to those who wish to start a new healthy life style. I want it! Good one! Awesome

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Easy to follow recipes with beautiful illustration

Easy to follow recipes with beautiful illustrations. I like the Mediterranean Diet cookbooks because he doesn't use obscure/hard to find ingredients. I haven't been disappointed yet. Try the chicken cacciatore - delicious! Great! niiice!

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Fantastic and nice!

I got this book to begin the diet. I have already lost 10 pounds and feel more healthy than ever before. These beginning diet recipes are great and much more, great tasting. I recommend this for a complete life style change. Fantastic and nice!

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Thank you I love this recipe book.

Thank you I love this recipe book. I've followed a lot books of Mediterranean Diet for Beginners. because i got it this book is best for us. This book is for everyone trying to reading this Guide Solution with Meal Plan and Recipes. Exactly what I was looking for Weight Loss! I wanted to make a good change in my life from this book ideas. Best

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Very good mediterranean diet for beginners!

Very good mediterranean diet for beginners! Personally, the book approached me very well because the recipes here are very simple and tasty. I hope that this book will help me finally lose weight!

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Helped me start Mediterranean Diet!

Helped me start Mediterranean Diet! Good menu plan! A great book, and easy to follow with some wonderful recipes to top it off. Purchased this for my Kindle, and refer to it all the time. Great!

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This book gives a very basic explanation.

This book gives a very basic explanation of Mediterranean Diet for Beginners ! So if you are a looking to try Recipes For Mediterranean Diet for Beginners! This book is amazing! Very helpful. I'm very happy to bought this book also Everything was really great full. Good and useful cookbook!

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Overall, an excellent book!!

Each recipe is easy to follow too. I have three young children and it has recipes that are quick and others that are for at home date nights to do together. Overall, an excellent book!! I even bought one for my aunt who also has and she loves it! Five Stars

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Good book with mediterranean diet

Good book with mediterranean diet ! What to say about this book? Very interesting with wonderful recipes. I am very glad that it is in electronic form. I hope I lose 20 kilograms of which I have been dreaming for a long time!

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  • Lucy Nieves
  • 05-25-19

Fascinating mediterranean diet book!

Fascinating mediterranean diet book! I have long been interested in different diets and finally it came to me that something needs to be done and I bought this book and am very happy about it. Now every day I eat the most delicious food according to these recipes!

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  • Blanca West
  • 05-25-19

Highly recommend!

Mediterranean Diet one of the best diets for improve your health. Very tasty dishes that you prepare with the help of this book will not leave you indifferent. Highly recommend!

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  • Albert Macias
  • 05-25-19

Very interesting mediterranean diet book!

Very interesting mediterranean diet book! I like very much this book because the recipes are very delicious, i can very fast cook this type of eat and it's very healthy!

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  • Jorge Hundley
  • 05-25-19

Excellent book! Just what I was looking for,

Excellent book! Just what I was looking for, hundreds of healthy and delicious recipes with good descriptions and a guide to pick up and store ingredients, so 5 stars!Recommended!!

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  • Mary Ball
  • 05-25-19

I am so happy that i bought this one! Thanks

Helpful and really taught me what the Mediterranean diet is all about. Has sample meal plans that are easy to follow! I am sooo happy that i bought this one! Thanks

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  • Raymond Glick
  • 05-24-19

Love Mediterranean

It's so hard to find healthy meals that taste awesome and don't cost a fortune. This book hits both right on! We have been eating from this book and his website for over 2 weeks now and so far every meal has been amazing. Even for the skeptics in our house. Love Mediterranean

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  • Eva Goff
  • 05-24-19

It is exactly what it advertises except it.

It is exactly what it advertises except it is very limited in my experience only because I like to have options. The book essentially gives you an introduction to the diet and gives a specific meal-by-meal diet all throughout the week. The recipies are of the meals listed in the meal plan. Mediterranean the best

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  • John Freeman
  • 05-24-19

It's really nice to listen this cookbook.

This book is really must-have on every kitchen in my honest opinion. "Mediterranean Diet for Beginners" this book can really help you in cooking how it did to me. It's really nice to listen this cookbook. I wish you listen this book, thank you!

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  • Doris Farrar
  • 05-24-19

Great diet book. Explains the basics clearly.

Great diet book. Explains the basics clearly. It was a very helpful jumping off point. Do yourself a favor and buy this as well as the Complete Mediterranean Cookbook. Perfect pair. Amazing book

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  • Brandon Ray
  • 05-24-19

Very good cookbook. I'm really glad to have this.

Very good cookbook. I'm really glad to have this book, this book very interesting and includes big amount of receipts and interesting tips that still helps me! Thankful to author for this book!