Regular price: $14.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

Publisher's Summary

What is included in this book?

  • An astonishing comprehensive Mediterranean diet guide for beginners
  • A 28-day Mediterranean meal plan with nutritional facts, designed for those willing to start this proven diet for the first time
  • A Mediterranean diet cookbook with 17 breakfast, 24 lunches, and 19 dinners, explained step by step
  • An introduction to the enormous positive impact that this diet has on several disease such as diabetes, hearth disease, and obesity.
  • A sample of a well-thought shopping list for when you decide to follow this incredible diet

About the Mediterranean diet:

What if you could diet without feeling as if you are dieting? Would you? If your answer is yes, then the Mediterranean diet for beginners is the one for you.

With this diet, you do not have to give up any of the foods you love. You just have to learn how to make them healthier and well balanced. You can turn any meal around with a few adjustments!

While on the Mediterranean diet, you will learn how to balance your diet, which will balance other things in your life, such as daily activities, sleeping patterns, and your overall health!

This diet will enhance your memorialization skills; sense of smell, thanks to the amazing aroma of each and every meal; vision, due to all the wonderful colors of each and every meal; sense of taste, as each bite is sure to be bursting with flavor; sense of touch because every meal is prepared fresh and by you! 

The Mediterranean diet has been proven to help decrease the risk factors for diabetes, cardiovascular disease, obesity, different types of cancer, fertility issues, and many more!

What are you waiting for? Buy this book now! Visit your local farmer’s market!

©2018 Amber Marino (P)2018 Amber Marino

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    7
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    21
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

amaziing delicious

This Mediterranean cookbook deserves your attention as well as it contains mouthwatering recipes involving useful and nutritious ingredients. By the way, I am not on Paleo nor on the Mediterranean diet but I find these recipes amazingly delicious."

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

I feel great and healthy and recommend trying it.

I feel great and healthy and recommend trying it. All the detailed instructions on how to start the diet and keep it on are provided in this cookbook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

fantastic guide

The Mediterranean cookbook for Beginners offers a total manual for fortifying living through heavenly, new sustenance's arranged in light of aggregate prosperity. It was fantastic.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Very healthy ingredients and so many choices. Quic

Very healthy ingredients and so many choices. Quick meals in oven, pan, grill. Lots of charts to help you determine what you should be eating.
A KEEPER!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

useful tips

The author included a decent intro section on the diet and some useful tips at the beginning and end of the book. Some really simple recipes and some more involved.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

incredible tasty

The ingredients are easily sourced and they are incredibly tasty. They are healthy and we are already noticing the difference and we have not had the book that long. Give it a try.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

highly recommended


When you eat well and it tastes good it is easy and exciting to do. The Mediterranean Diet for Beginners is a "heart -healthy diet" proven to lower cholesterol and heart disease.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

. The author included a decent intro section on th

. The author included a decent intro section on the diet and some useful tips at the beginning and end of the book. Some really simple recipes and some more involved.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

lifestyle behaviours


Seriously, this is a great way to begin making permanent changes in my diet and health. This book is very practical. It provides tips to slowly include changes to create sustainable habits, not only in eating, but in exercise, and other relaxing lifestyle behaviors.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

good advise


I enjoyed this book easy to listen good advice. Recipes are easy to follow going to give them a try

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • shabrish
  • 08-24-18

5 stars

There are foods that we can still consume and foods that we can consume in moderation only. I think that's cool.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Reinaldo Costa
  • 08-29-18

This cookbook is wonderful. I love everything I h


This cookbook is wonderful. I love everything I have made out of the book, thus far, especially the eggplant dishes. If you are looking for a cook fix, this is not your book. It does take some time to put the ingredients together

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • riya
  • 08-29-18

awesome... awesome... awesome. easy to obtain ingr

awesome... awesome... awesome.
easy to obtain ingredients and simple directions. i have been cooking 2 to 3 different recipes a week ... all are awesome. even my picky eater loves them

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • sunni
  • 08-29-18

good info


If you want to make some of the most delicious exotic foods, in the simplest way , this is the book for you. I loved how the author starts off with a full on tutorial of the best way to utilize your crock pot to its fullest potential.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Jazz
  • 08-28-18

Very clearly and is right on!

This book is definitely for someone that has absolutely no idea what meal prepping is. A real beginners guide. Love the recipes. The book will help you to get more organized in the kitchen and get ready to face the week.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Brantley jase
  • 08-28-18

Useful

Extremely well-written and a marvelous description of a technique that is sometimes misunderstood. I strongly recommend this book along with the use of Mediterranean Diet .

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Zak
  • 08-28-18

Satisfied a lot!

This book teaches you the advantages of limiting your carbohydrate intake and how to deal with the side effects of a low carb diet. A good beginner’s guide to Mediterranean Diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Rex Rory
  • 08-28-18

Perfect for a learner

All of the recipes are easy and delicious that a person who usually eats microwave dinners can do it! If you want to do the Keto diet, this book will make your life easier. Gives you info about the diet and a long list of foods to eat and foods to avoid.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • swetha
  • 08-28-18

best book


This is the best book I've read yet on the Mediterranean Diet. It explains what the "Diet"--actually a life-style- is all about, how to transition into it, and why it is so good for you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
  • fihasuha
  • 08-28-18

must buy


Love the simple, flavor recipes in this collection! As an RDN, I love seeing how the profession communicates science based information in easily digestible ways! A great addition to any kitchen!