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Publisher's Summary

What is included in this book?

  • An astonishing comprehensive Mediterranean diet guide for beginners
  • A 28-day Mediterranean meal plan with nutritional facts, designed for those willing to start this proven diet for the first time
  • A Mediterranean diet cookbook with 17 breakfast, 24 lunches, and 19 dinners, explained step by step
  • An introduction to the enormous positive impact that this diet has on several disease such as diabetes, hearth disease, and obesity.
  • A sample of a well-thought shopping list for when you decide to follow this incredible diet

About the Mediterranean diet:

What if you could diet without feeling as if you are dieting? Would you? If your answer is yes, then the Mediterranean diet for beginners is the one for you.

With this diet, you do not have to give up any of the foods you love. You just have to learn how to make them healthier and well balanced. You can turn any meal around with a few adjustments!

While on the Mediterranean diet, you will learn how to balance your diet, which will balance other things in your life, such as daily activities, sleeping patterns, and your overall health!

This diet will enhance your memorialization skills; sense of smell, thanks to the amazing aroma of each and every meal; vision, due to all the wonderful colors of each and every meal; sense of taste, as each bite is sure to be bursting with flavor; sense of touch because every meal is prepared fresh and by you! 

The Mediterranean diet has been proven to help decrease the risk factors for diabetes, cardiovascular disease, obesity, different types of cancer, fertility issues, and many more!

What are you waiting for? Buy this book now! Visit your local farmer’s market!

©2018 Amber Marino (P)2018 Amber Marino

What listeners say about Mediterranean Diet for Beginners

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I feel great and healthy and recommend trying it.

I feel great and healthy and recommend trying it. All the detailed instructions on how to start the diet and keep it on are provided in this cookbook.

1 person found this helpful

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Astounding!

I lost 13 lbs carefully utilizing plans from this book. When you get the hang of his basic plans it gets simpler to add more to your eating routine and flavor things up. It is very deluding on the grounds that it is an excessively meager book and I didn't utilize the majority of his plans. I truly like the biscotti formula. That is astounding!

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Would truly recommend this book to everyone!

A book that proves anyone could effectively lose their weight and be healthy! No need to feel any doubt about losing your weight because with Mediterranean diet, it will surely do. Would truly recommend this book to everyone!

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Would surely recommend!

Finally found the book that will help me effectively lose weight! It's actually my first time to know about Mediterranean diet and I really found this incredibly great. Thankful you've made this book! Would surely recommend!

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This book gave me what I really need right now!

This book gave me what I really need right now! Mediterranean diet is indeed the safest, easiest and most comfortable way to lose weight. I'm really excited to try this out! Highly recommended!

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This is indeed a reliable diet book for all women

This is indeed a reliable diet book for all women looking for a best and safest way of diet! What I really love about Mediterranean diet is that it made a way so that you don't have to give up your favorite foods. Stop hesitating and choose this book now!

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I would definitely recommend this book

Never knew that Mediterranean diet is an effective way to lose weight! I found this kind of diet good and safe because it prevents you from any bad side effects in your health. I would definitely recommend this book to my friends too!

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This book is so amazing!

This book is so amazing! The Mediterranean diet is really effective. It has been proven that it will help to decrease the risk factors for diabetes, cardiovascular disease, obesity and many more! This book deserves to be shared because of it's content. Kudos!

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I really love this book!

I really love this book! Because of this diet, I can actually lose weight without giving up any of the foods that I love. You just need to make them healthier and well balance and I learned that from this audio book. Good job to the author.

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This audio book is very worth it to listen.

This audio book is very worth it to listen. It's not hard to understand because it was well explained step by step. I will definitely share this to others! It was pretty cool. Nice job!

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  • shabrish
  • 08-24-18

5 stars

There are foods that we can still consume and foods that we can consume in moderation only. I think that's cool.

1 person found this helpful

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  • Estella Mullins
  • 10-26-19

Simple, very much done and delectable plans.

The Mediterranean Diet offers a total manual for stimulating living through flavorful, crisp nourishments arranged in view of all out prosperity. Simple to pursue, the plans are straightforward and you won't need to drive all around attempting to discover extraordinary fixings. Simple, very much done and delectable plans.

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  • Elaine Spitler
  • 10-26-19

Full with clarifications about diet.

Full with clarifications about the sorts of meat, vegetables, grains, and herbs you have to search for, how to set them up, and how to give a sustenance extra space to make arrangements! I love it definitely! This formula is past my will. The fundamentally great heading is not in any way confused. Cooking with charcoal or gas will enable you to explore effectively. On the off chance that you seek after features, the yield will be truly pleasant.

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  • Flora Cullen
  • 10-26-19

The best thing about The Mediterranean Diet.

The best thing about The Mediterranean Diet for Beginners is that it offers sensible, wellbeing cognizant counsel, such as previous the without any weaning period approach many eating routine regimens embrace, and supporting utilizing The Mediterranean Diet for a way of life change as opposed to an impermanent weight-reduction plan. A genuinely accommodating and enlightening aide. Pleasant decent!

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  • Pamela Odom
  • 10-26-19

I adore this book!

I adore this book! It resembles a decent book you can't put down! I need structure in my life and this book listen does that! Or then again well for my dietary patterns at any rate! The plans are of sustenance you have known about and can get from a nearby listen supermarket. I wish it had more plans! In any case, I cherish the separate! I profoundly suggest for somebody who is simply beginning this book will listen to help you comprehend the entire procedure...

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  • Cara Potter
  • 10-25-19

Simple to pursue manual for smart dieting.

Simple to pursue manual for smart dieting. One day hubby disclosed to me he was coming up short on thoughts for dinners. I expected it since he looks much like his mom and that was certainly not how I figured out how to cook or to eat.~. I am diabetic, on blood more slender, have cholesterol issues, liver and gallbladder issues I could list all the rest, be that as it may, Me. (These and the remainder of my health issues are hereditary, not because of my dietary patterns.)

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  • Vickie Miller
  • 10-25-19

Phenomenal book!

Phenomenal book! Precisely what I was looking for, a few strong and scrumptious equations with incredible portrayals and a manual for getting and store fixings,

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  • Shirley Lundquist
  • 10-25-19

Mediterranean Diet is astonishing!

Mediterranean Diet is astonishing! Very much done! Yummy book! This book is for everybody attempting to peruse this Guide Solution with Meal Plan and Recipes. Precisely what I was searching for Weight Loss! I needed to make a decent change in my life from this book's thoughts. This book has been very useful to me! Exquisite!

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  • Karen Johnson
  • 10-25-19

Stunning listen book.

Mediterranean Diet for Beginners such a stunning listen book. This book well ordered guide very assistance for me. This book plans help for fast weight reduction I am following this book it's giving me a better outcome. I am happy to buy this book. A debt of gratitude is in order to fortune in.

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  • Jean Scurry
  • 10-25-19

Amazing!

Brilliant!!! Just attempted three plans yet they've all been so great. Difficult to accept they are light. As of late made the yank chicken tacos from this book and couldn't figure how it would be great with so couple of fixings. Amazing! Stunning, indeed. My new most loved book. That is astounding