Mediterranean Diet: This Book Includes Mediterranean Diet for Beginners and Meal Prep for Beginners

How to Lose Weight in Simple and Healthy Way: Weight loss, Meal Prep and Fat Burn

By: Andrea Gianakouli, Mia Light

Narrated by: Lanae Pierson

Length: 3 hrs and 37 mins

Publisher's summary

Mediterranean Diet for Beginners?

The Mediterranean diet has been studied by scientists for many years. All the findings show it is the healthiest and best lifestyle diet anywhere in the world. This is because it focuses on eating natural produce, healthy oils, fish, and other foods that are actually great for you.

It is easy to follow this diet if you view it as a lifestyle and not a diet. All the meals included in this diet are not only healthy and great for you but also very tasty. This is because there are lots of spices and herbs that are used to add flavor and make the food delicious.

Inside you'll find:

• What is the Mediterranean Diet?
• History of the Mediterranean Diet
• Mediterranean Diet: Colors, Taste & Health
• Popular Foods of the Mediterranean Diet
• Benefits of the Mediterranean Diet
• Meal Plans for a Week

Combining the Mediterranean diet with regular exercise and family time is the best approach. You will start living your best life ever with lots of great food, delicious fish, an occasional glass of wine, and so much more. You will be healthy with lower risks of illnesses, as well as a better outlook on life.

Meal Prep for Beginners

Are you sick and tired of having to waste time every week cooking for yourself? What if I told you there was a way to eat delicious meals and save time, at the same time?? That’s right! In this book, Meal Prep for Beginners with 50+ Recipes, I provide all of the tips and tricks you need to begin meal prep. Whether you are looking to lose weight, gain weight, or maintain, there is a plan for you.

You may have heard of meal prepping from the professional bodybuilders, but believe it or not, it is something you can bring into your own home! Within this book, you will learn all of the basics to get started with meal prepping. You will learn everything from the equipment you need, expert tips, and the pros and cons of meal prepping.

Also included within the chapters of this book are 50+ delicious recipes. We have something for everyone including:

• Sweet and Spicy Sweet Potato Hash browns
   
• Detox Ginger and Peach Smoothie
   
• One Pan Cashew and Chicken Stir Fry
   
• Creamy Slow Cooked Pot Roast
   
• Baked Beef Lasagna
   
• Spicy Cilantro Shrimp
   
• Crab Cake Baked Balls
   
• Grilled Herbed Artichokes
   
• Roasted Butternut Squash
   
• Peanut Butter and Apple Cookies
   
• and more!

Really, what do you have to lose? Meal prepping can provide unbelievable benefits. All you need is a little bit of time and some dedication. Isn’t it time you put your health first? Start today and introduce meal prepping into your life.

©2018 Andrea Gianakouli, Mia Light (P)2018 Andrea Gianakouli, Mia Light

Great handbook. Explains the basics clearly.

Great handbook. Explains the basics clearly. It was a very helpful jumping off point. Do yourself a favor and buy this as well as the Complete Mediterranean Cookbook. Perfect pair.