Mediterranean Diet: The Mediterranean Diet for Beginners

Complete 30 Day Guide to Lose Weight and Improve Your Overall Health

By: Platinum Press

Narrated by: Heather Kae Smith

Length: 4 hrs and 18 mins

Publisher's Summary

Are you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Starbucks are failing to provide? Well, go ahead and put down the heavily caffeinated coffees and energy drinks because the Mediterranean diet can reinvigorate your whole mind and body in ways that even the best cappuccino never could!

This diet takes a holistic approach toward cleansing and revamping the body's natural propensity for weight loss, health, and stamina. People have often admired the residents of the Mediterranean for their health and longevity. Images of the old man in southern Italy drinking red wine and carrying on like a teenager might come to mind. Or of the woman in Greece who after a simple lunch of rice and fish is able to till the fields all day long!

These are some common tropes to be sure, but they are tropes with truth attached to their overused thematic imagery. For many years it has been well known that the countries along the Mediterranean have had quite a stranglehold on health. The longer life expectancies and fewer visits to the emergency room are testament to this fact.

So for the rest of us living in nations that have obesity rates, and related illnesses skyrocketing through the roof, we would be smart to follow the lead of these communities of the Mediterranean. This book provides you with a clear and concise 30 day plan to do just that. With a comprehensive list of recipes that cover breakfast, lunch, dinner, and everything in between this diet will have you off to a great start before you even begin!

In this book you will learn how you can:

• Develop a clear meal plan regimen
• Use fresh ingredients
• Make healthy meals

©2017 Platinum Press LLC (P)2017 Platinum Press LLC

More than just recipes!

Great recipes Can't wait to try them. I like the holistic way to my well being. It's all very practical. It has something for everyone

Great resource for everyone

All the meals have connections to the recipes. The day's meal is spelled out. I lost 8 pounds in the one month I have been practicing it. Instructions are not difficult, but do require prep time. Lots of taste in all the dishes and very simple to follow.

Healthy for Life

Well written...Best suggestions for portion control and simple to remember. Book makes you feel like you have a nutritionist and personal tutor with you along the way guiding you.

Great plan.

I have been on the diet for almost 2 weeks and have had great results a loss of 5 pounds. I feel that this is something that I can do for the rest of my life. I am grateful that I found this book.

Diet

This audiobook is well put together and the bulk of the recipes are marvelous. I would have never imagined adding some of these ingredients together.

Every recipe is delicious. ...

Simply delicious recipes that are easy to make. The ingredients and relishes are simple and easy to find in a grocery store.

Christmas present

This audiobook is accessible with easy information and the right wording. The recipes are not too complicated but can be pricey. Overall, I am looking forward to trying this diet.

Feel the Passion

Very effective and lost some weight and got some good recipes to add to the everyday examples.

Love these recipes!

Pretty simple and yummy recipes, followed by menu ideas and plans if you're interested! Glad I purchased.

Easy and tasty

The 30-day diet plan is also great with the grocery list you'll need every week. It supports you get prepared. Very happy and looking forward to continuing to try more of the recipes. I would suggest this audiobook.

Awesome Book!!!

The book is awesome. My partner will definitely enjoy the new recipe on this book as we both love Mediterranean Diet. The menu gave a good taste and the dinner was never the same. Long hours made us our night talking about the great taste it gives from this book.