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Mediterranean Diet: The Complete Guide to Fast Fat Burn, Weight Loss, and Gain Energy

Learn the Perfect Way to Keep a Healthy Lifestyle Despite a Busy Schedule
Narrated by: Tom McLaughlin
Length: 2 hrs and 43 mins
5 out of 5 stars (25 ratings)

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Publisher's Summary

A Mediterranean diet incorporates the traditional healthy living habits of people from the countries that border the Mediterranean Sea, where people historically ate mainly produce, nuts, and healthy fats.

The diet can help with weight loss, heart health, and diabetes prevention.

This audiobook focuses on everything that one might need to know about the Mediterranean diet. It covers various topics surrounding the popular diet such as:

  • History
  • Science
  • Methodology
  • Tips and tricks
  • Meal plans
  • Quick and easy recipes, etc.

This is an audiobook that is designed for any beginner or novice who is just looking to orient themselves with the diet for the first time. But it can also serve as an insightful reference point for anyone who is merely looking to learn more about the Mediterranean diet and the science behind it.

More than just being a kind of instructional point of reference, this audiobook functions as an informative literary piece. It not only covers the practical and methodical aspects of the diet, but it gives valuable insight into the theory and the science surrounding it as well. Regardless of what your goals might be or what fitness background you might have, there is something in this audiobook for you.

©2019 Brandon Lerner (P)2019 Brandon Lerner

What members say

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Awesome diet provides

This is so great book and I so love on how it was explained. Too simple however it gives us a great understanding for keep a healthy life with Mediterranean Diet.

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Best audible on Diet!

This book causes me to profoundly make a few information investigation effectively. This is absolutely the best one to have a healthy life despite a busy schedule!

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Highly recommended!

The information provided in this audible, as well as the suggestion it gathered, I would consider this book to be a great bargain at twice the price. Keep up the excellent work.Highly recommended.

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Thankful for this audible

Great Mediterranean diet cook book. The author provides many recipes to choose from and the book is layed out in clear and concise manner. Thanks!Good recipes of food we eat mostly anyhow.

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Delicious recipes!

The recipes in this book are so delicious. You expect food that is supposed to be healthy to be boring and bland but the food in this book is absolutely bursting with flavor. These are surely make a man more healthier and energetic!!

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Contains good recipes!

If you are looking for a easy to use book to explain the diet this is it. Also, offers several recipes that are easy and delicious and helps to keep weight within limit and gain energy.

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Great recipes and very informative!

I loved this book!! Great recipes and very informative. Originally started to download for my mom who was interested in the Mediterranean Diet for light weight and keep energy inside.

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Full of light weight recipes!

I listen to see if it was something interesting to understand and I began to enjoy more. Definitely will keep and use for myself as well. Full of light weight recipes!

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Very comprehensive exercise plan

This is a very comprehensive eating and based on the Mediterranean diet. Very helpful for keep a healthy life.

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Anyone will be benefited!

This book is for everyone trying to eat healthier food and lose weight. The recipes are delicious. I always open the book and cook smart by the recipe!!!

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  • Aidan Schofield
  • 08-23-19

Very pleased with purchase!

Wow! I have not used it yet but it appears to very interesting. Nice mediterranean diet book! Easy listen, explains different foods to use,overall very pleased with purchase! Thanks!

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  • Lilly Norton
  • 08-23-19

Awesome meal plan

Good. The plan is easy to understand and use, the meals consisting of ingredients that are either on hand or easy to find anywhere.

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  • Summer Watkins
  • 08-23-19

Healthier recipes!

This book is for everyone trying to eat healthier and lose the unwanted pounds...and the recipes are delicious!!! I can follow this plan without feeling the dreaded DIET!!!

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  • Eve Mitchell
  • 08-23-19

Found this audible helpful

I am a family nurse practitioner and a I'm constantly encouraging my patients to eat healthier diet. All along I was trying to do the same and to improve myself found this audible helpful.

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  • Mohammed Sanderson
  • 08-23-19

Delightful!

Very good recipes. If you don’t have any of the ingredients listed, it is very pricey to start with. However, if you cook a lot, you will have the spices and basic ingredients. Delightful!

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  • Declan McCarthy
  • 08-23-19

Awesome meal plan to lose weight

This book has been awesome at guiding me into learning about and following a Mediterranean diet! There is a nicely laid out menu plan to follow with delicious and simple recipes. I would recommend this book to anyone wanting a meal plan and to lose weight.

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  • Eve Mahmood
  • 08-23-19

Great book to improve health

The book has been very helpful starting a healthier lifestyle. It contains daily recipes for meals and snacks that can be exchanged for other recipes in the book and an exercise section. I have started the plan this week, and I have found the recipes to be filling, and I feel great. Also, each recipe has nutritional information. Thank you for a great book to improve my overall health.

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  • Freddie Wyatt
  • 08-23-19

Highly recommend this book!

The recipes are so easy to follow and normal foods. The dishes are so flavorful and filling, you feel like you must be cheating. The included, complete shopping lists simplify the grocery buying and planning. I do modify and lower the salt just a bit, to accommodate our low sodium needs. We don't really notice as the Mediterranean spices add so much flavor to the dishes! I highly recommend this book!

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  • Niamh James
  • 08-23-19

Great information for lead a healthy life

Simplistic, easy to follow, great information. I listened this book in two hours, highlighted a lot of information and started cooking right away! Exactly what I was looking for! This is not a diet it is a healthy lifestyle change!

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  • George Bird
  • 08-21-19

Awesome!

I was truly shocked by seeing what number of basic suggestions collected in such a short book. Maker finished an extraordinary activity.I'll in all probability recommend this book to my adored ones.