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Mediterranean Diet

Planner and Menu Booklet for Enthusiasts and Beginners
Narrated by: Mark Booker
Length: 30 mins
5 out of 5 stars (1 rating)

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Publisher's Summary

The Mediterranean diet revealed! 

The Mediterranean diet has become a popular way of living and eating among even those outside of this European region. Reasons for doing so are not scarce. The Mediterranean diet is based on healthy oils and fats and the natural fruits that nature provides for us. 

Those who have studied this healthy lifestyle have become accustomed with its pros and cons. Learn the benefits and the foods you should include in your diet by listening through this quick guide and finding out for yourself what can make your body tick better.

©2018 Vincent Noot (P)2018 Vincent Noot

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Amazing audiobook

This book was recommended by my cardiologist.
I had just had a stress induced heart attack at age 58/female. I don't smoke or drink.
I have lost 30 lbs following these recipes and feel better than ever. Simple to follow and delicious!

1 of 1 people found this review helpful