Mediterranean Diet

Cookbook for Beginners, Lose Weight and Get Healthy

By: Brian James

Narrated by: Rob Drex

Length: 1 hr and 28 mins

Publisher's summary

Are you struggling with weight loss? Do you want to look more beautiful and be filled with much more energy? Do you want to change your whole life?

Use these weight loss tips and delicious recipes to achieve happiness, health, and beauty without boring workouts, diets, and cutting calories.

The second edition

This audiobook contains secrets, proven steps, and strategies on how to lose weight and burn fat.

Did you know there is a way of life and eating that can truly aid you in cutting down your risk of persistent diseases and sustaining a healthy body weight?

That lifestyle is what the people in the Mediterranean regions have been following for hundreds of years. Now, with this audiobook, you too can experience the full benefits of the Mediterranean diet.

Composed in easy-to-listen-to chapters with uncomplicated jargon, this audiobook will lend you a hand in understanding the dynamics of this Mediterranean "science" of eating to lose weight.

Here, you will know what the diet is all about, how it works on a person’s body, the basic principles, the food categories and their roles in the diet, foods you should be wary about, the diet and its proven evidence about weight loss, factors you should consider before starting this diet, the good things, the bad things, a detailed meal plan, and 20 delicious recipes, ranging from main courses to desserts to ease you along the way of your expedition to weight loss via the Mediterranean diet.

There are many benefits in using this audiobook:

• Speedy weight loss with no exercises at all
• Unshakable confidence
• Health and happiness
• Unstoppable energy
• Younger-looking skin

What you will also learn inside:

• What is a Mediterranean diet?
• How can your body pull off this diet?
• General ideals
• What is included in a Mediterranean diet
• What foods should be taken in moderation?
• How can the diet help drop weight?
• Health factors you should consider
• What good can the diet bring me?
• The drawbacks of the Mediterranean diet
• The Mediterranean meal plan
• Recipes
• And much more!

©2018 Brian James (P)2018 Brian James

good

This is a good beginners guide book for Mediterranean diet. Looking forward for more recipes so I can get started right away.

The beginners cookbook/diet guide to lose weight a

The beginners cookbook/diet guide to lose weight and get healthy via Mediterranean diet review:

Narrator's voice is fitting to the tone of the book. The content focuses on the origin, basics, foods allowed and how to get started with the diet. Would appreciate if it expanded more on the recipes.

Nice basic information.

My wife is into Keto diet, with the way that I work, it seems that Mediterranean diet is going to work with me. I am still considering the health factors the book mentioned. Nice basic information.

A very well-put introductory guide book

A very well-put introductory guide book for Beginners in mediterranean Diet. Learned a lot about foods fitting to eat to get started with the diet and how to succeed with this diet.

Discussed health benefits of Mediterranean diet

Discussed the health benefits of Mediterranean diet really well. I think that is the most striking thing about this diet. Thumbs up for the FAQ answers.

bonus recipes are good. Meal plan is a plus!

I am new to mediterranean diet. I have heard about Keto diet and other low carb diet. Mediterranean diet has its own distinct purposes. I like how abundant in fish this diet is. Works well for people who are near the sea or ocean. General ideas about this diet and health facts are relevant in deciding whether this diet will be for you or not. Some bonus recipes are good. Meal plan is a plus!

The audiobook worked well for me

The audiobook worked well for me rather than reading a kindle or paperback of it. It's easy to bookmark the parts that catches my attention. I can easily put a note on each book mark and clips as well. I just hope there's more recipes.

easy to understand

Even for a total noob listener like me, it is easy to understand. I got the general idea and more.

Detailed!

I was not sure how I could pull this off. Then, there's that chapter that answered my question. Detailed!

One of the best diet beginners books I have listen

One of the best diet beginners books I have listened. The narrator was okay for an informational book. Fits well to the niche of the book.