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Publisher's Summary

People living in Mediterranean countries tend to live healthy and long lives with lower risk of chronic diseases, such as obesity and heart disease. One of the factors contributing to this excellent health is diet. They eat foods that are natural and seasonal, including quality fruits and vegetables, exceptional olive oil, and sources of protein that are good for the heart and the body.  

There is no mystery as to why the Mediterranean diet is so beneficial. Compared to the average American diet, it is low in sugar, salt, unhealthy fats, and processed foods. After studying the Mediterranean diet, nutritionists began recommending people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles.  

This audiobook will make it easy for you to follow the Mediterranean eating plan. By listening to the audiobook, you'll learn:

  • The principles of the Mediterranean diet
  • The foods to eat and the foods to avoid on the Mediterranean diet
  • Sixty easy and tasty Mediterranean recipes for breakfast, vegetables and beans, poultry and meats, seafood, snacks, and dessert  
©2018 Lindsey Page (P)2018 Insight Health Communications

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