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Mediterranean Diet

3 Manuscripts - Mediterranean Diet, Ketogenic Diet, Paleo Diet Cookbook
Narrated by: Chadrick McNeal
Length: 5 hrs and 30 mins
5 out of 5 stars (2 ratings)

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Publisher's Summary

Look great and feel more energetic - every day!

Mediterranean Diet.

When you listen to Mediterranean Diet, you'll discover a vast array of powerful tips and techniques for getting the body you've always wanted!

Inside this fascinating audiobook, you'll learn about the many variants of the Mediterranean Diet:

  • Hearty Breakfasts
  • Appetizing Soups and Salads
  • Satisfying Main Courses
  • Delectable Desserts
  • And Even Quick and Easy Snacks!

You'll even discover the scientific principles of this diet, and an easy-to-follow grocery shopping guide!

Meal Prep:

  • Are you tired of looking in the mirror and seeing the same old you?
  • Is it time to take charge of your body - and your health?
  • Would you like your family to enjoy the many benefits of eating well?
  • If so, this is the audiobook for you!

Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you'll discover a huge variety of delicious dishes your family will love:

  • Loaded Breakfast Stuffed Peppers
  • Kale Chips
  • Seared Salmon
  • Beef and Broccoli Stir-Fry
  • Creamy Butternut Squash Risotto
  • Avocado Chocolate Mousse

And many more!

You'll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen!

Paleo Diet Cookbook:

It will not be surprising if you doubt that such health benefits are possible on a full stomach, because most diet programs ask you to either kill your palate with ridiculous insipid culinary combinations, or want you to forego taste and everything you usually eat for a healthy body. Our body is so Our body is so important that we should do whatever it takes to keep it healthy, even so; we can keep our body healthy, and still eat tasty and satiating meals.

That is what Paleo diet makes possible!

The Paleo Diet is about resetting the body so it functions at its highest level of health. Eating a diet similar to the eating of food by our caveman ancestors, hundreds of centuries ago. This type of diet was partly responsible for their longevity and enduring fitness. The Paleo diet was and is so effective, because it is composed of natural ingredients that we are naturally designed to eat.

The Paleo Diet Cookbook, is a guide to gaining enduring fitness and longevity through food. This comprehensive cookbook contains practical steps and strategies on how to properly prepare and eat over 50 healthy paleo-friendly recipes for:

  • Breakfast
  • Lunch
  • Dinner
  • and Dessert

Don't spend another day wishing you could lose those pounds! Get your copy of these three powerful audiobooks today, and start enjoying your beautiful new body!

©2017 John Carter (P)2017 John Carter

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Perfect book

I liked this book. It contains a lot of information about mediterranean diet plus perfect recipes. I would recommend this book to those who are interested to know more about mediterranean diet.

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This book provides many healthy recipes

This book provides many healthy recipes using the Mediterranean Diet. This book will explain to you how to lose weight on this simple Mediterranean diet with out having to eliminate certain foods from your diet. listening this book is really worth it.