Mediterranean Diet

250+ Heart Healthy Recipes & Desserts + 100 Mediterranean Diet Beginner's Tips, Tools, & Resources

By: Kevin Hughes

Narrated by: Ralph L. Rati

Length: 7 hrs and 50 mins

Publisher's summary

Do you want to lower your risk of heart disease, cancer, & other illnesses?

Are you tired of feeling out of shape?

Want to start a diet that will allow you to change your life forever?

If you answered "yes" to any of the above questions then you'll want to download this book and learn how the Mediterranean diet might be right for you.

No longer starve yourself when dieting. The wonderful thing about following the Mediterranean diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering!

The Mediterranean diet will not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's. It will also help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you greater sense of mental clarity and boost your energy levels sky high!

This book will teach you the ins and outs of the Mediterranean diet. This book will also give you 250+ Mediterranean-friendly recipes covering everything from breakfast to dessert. I'll also go over what the diet is and isn't, frequently asked questions, and all the resources you can use daily to keep yourself on track.

©2016 Kevin Tinbergen (P)2016 Kevin Tinbergen

The Diet that really fits for me!

What did you love best about Mediterranean Diet?

The recipes are the best part of the audio book. Mediterranean Diet is the best diet recipe book I have. I love all the recipes. Tasty and easy to prepare plus all healthy recipes.

What other book might you compare Mediterranean Diet to and why?

This audio book is one of a kind. Never had any other book like this.

What about Ralph L. Rati’s performance did you like?

A great performance over the whole audio book. have a pleasing quality of voice. Good to listen.

Was there a moment in the book that particularly moved you?

Everything about the help and the benefits that I can have about the diet. It doesn't limit you to have a great and very healthy meal.

Any additional comments?

I love sharing and surely will prepare some of the meal recipe from this audio book. Amazing and absolutely excited to have my Mediterranean Diet.

Best Keto cookbook I've found!

The food (pictures) look absolutely yummy, and one glance at the recipe reassured me that I could replicated it. The recipes are well explained, and some of them even have URLs listed for videos that accompany them. The recipes each have icons that are extremely helpful, one glance can tell me if the recipe is egg free, nut free, dairy free, vegetarian, can be made in a slow cooker, can be made in one pot, or has a single serving option. Since I am the only member in my family that is currently following this diet, the single serving option will be especially useful for me.

Helpful book for all....

If you could sum up Mediterranean Diet in three words, what would they be?

Best book for Heart Healthy Recipes helps to reduce weight, Fight with the disease, the Best cookbook for everyone.

What was one of the most memorable moments of Mediterranean Diet?

I have tried HONEY-SPICE WALNUT TART, which comes out very well. I was very happy and my family members appreciated me. I cannot forget those moments.

Which character – as performed by Ralph L. Rati – was your favorite?

I personally like chapter 8 MEDITERRANEAN DIET DESSERT RECIPES.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

I got good experienced by listing to this wonderful cookbook. I am very happy.

Any additional comments?

I like to thank the author for presenting such a tasty cookbook.

The Best!

The med diet is the best way to go for a healthy diet and this book is the best with recipes, guides, and ease of use. You can't go wrong here!

Boat loads of diets and recipes

If you could sum up Mediterranean Diet in three words, what would they be?

Mediterranean Diet Abundance

What did you like best about this story?

The best part about this book is the fact that there are over 250 diets listed and recipes that it's overwhelming. I love the variety it goes thru and I recommend it to anyone looking for a valuble and content rich cookbook.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

This diet made me more self aware of what I was eating so self-awareness is the emotion I associate with this audiobook!

Any additional comments?

I wish I got this book sooner. It's simply astonishing of all the diets in this book and I love how it goes into details about the different ingredients being used. Great product and I highly encourage everyone to get it!

Great diet audiobook!

Any additional comments?

Lately I've been on a diet audiobook kick and this one did not disappoint! The author and narrator alike both did a great job at this book, and I was able to learn a lot and put some of the information to use immediately.

Mediterranean Diet for healthy lifestyle!

Any additional comments?

Mediterranean diet not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's. It will also helps to lower your blood sugar, blood pressure, and bad cholesterol levels. Plus gives you greater sense of mental clarity and energy boost level! With 250+ Heart Healthy Recipes covering breakfast to desserts plus 100 Mediterranean Diet Beginner's Tips, Tools, & Resources what can you asked for.. it's all you will have with this book. Excellent book for people wanna live a long life with healthy lifestyle.. Highly recommended!

Health-promoting recipes!

I was amazed with the profound benefits of the Mediterranean diet. It’s a lifestyle I would want to incorporate as it makes sense and I’m positive I’ll only have small adjustments as I’m a lover of veggies and fishes. The foods one should take in and what to avoid are presented. With this appropriate guide, the myths I used to believe in regarding the said diet are straightened out.