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Meditazione sui 6 sensi interiori
- Brain Yoga. Tecnica guidata
- Narrated by: Simone Bedetti
- Length: 1 hr and 21 mins
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Meditazione sui 6 sensi interiori
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Publisher's summary
Che cos'è il Brain Yoga? Il metodo Brain Yoga ha come scopo quello di portare lo yoga della mente, lo yoga supremo, a tutte le persone, qualunque sia l'esperienza che hanno (o non hanno) con lo yoga. Ogni titolo di questa serie si focalizza su determinati argomenti dello yoga, li analizza nel modo più semplice e chiaro possibile, poi ti fa sperimentare direttamente, con la tua mente, con tecniche alla portata di tutti, come utilizzarli per la tua vita reale e per la tua concreta evoluzione spirituale.
Questa meditazione su sei sensi interiori ti permette di vivere l'esperienza della tramutazione della realtà esteriore nella realtà interiore, attraverso la consapevolezza dei tuoi sensi prima esteriori e poi interiori. Con questa tecnica impari a riconvertire le percezioni sensoriali in strumenti interiori, indirizzando cioè le percezioni esterne - comprese quelle fisiche, sensoriali - all'interno di te stesso. In questo modo utilizzi i sensi stessi come potente mezzo di comprensione, di conoscenza di sé e di liberazione.
Questa meditazione ti consente davvero di trasformare la tua esistenza, ti permette di trasformare la tua visione e le tue credenze sul mondo, le tue emozioni e soprattutto la tua realtà. In questo modo puoi iniziare - e soprattutto continuare - il tuo percorso interiore, il percorso che attraverso la concentrazione, la contemplazione, la focalizzazione, l'attenzione e l'intenzione ti permette di arrivare alla integrazione spirituale.
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