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Meditative Fitness
- The Art and Practice of the Workout
- Narrated by: Clark Hamilton Depue
- Length: 8 hrs and 53 mins
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Meditative Fitness
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Publisher's summary
This groundbreaking book introduces a unique approach to spirituality called meditative fitness. Showing you how to integrate meditation into your fitness routine, Meditative Fitness: The Art and Practice of the Workout can be described as a workout book with timeless spiritual truths.
But it isn't just about going to the gym! Offering his own inspiring story of personal transformation, author Clark Hamilton Depue illustrates how a meditative fitness practice can take you to new levels of happiness, awakening, and enlightenment. His stories are interwoven with intense workouts and lessons in how spiritual fitness involves self-realization and growth in the areas of mind, heart, body, and soul.
With Meditative Fitness, you'll learn to:
- Develop meditative workouts
- Practice spiritual fitness
- Elevate your performance
- Break through barriers within yourself and remove subconscious blocks
- Find more energy
- Create greater presence and intention
- Overcome challenges in your life
- Focus and quiet your mind
- Open and engage your heart
As you learn about these practices and processes, you'll discover new ways to engage in your workouts, begin to incorporate meditation into every aspect of your daily life, and live with more passion, purpose, and fulfillment.
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Performance4.5 out of 5 stars 496
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Story4.5 out of 5 stars 491
Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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2 out of 5 stars
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Lost Credibility in the Introduction
- By David on 09-16-14
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Secrets of Meditation
- A Practical Guide to Inner Peace and Personal Transformation, Revised Edition
- By: davidji
- Narrated by: davidji
- Length: 10 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 91
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Performance5 out of 5 stars 75
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Story5 out of 5 stars 76
For thousands of years, people have tried to tap in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher and author davidji demystifies the practice of meditation and leads you deeper into your consciousness. The author shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life.
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5 out of 5 stars
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A must read if you want to start with meditation
- By Nairy Shahinian on 05-01-19
By: davidji
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Sacred Powers
- The Five Secrets to Awakening Transformation
- By: davidji
- Narrated by: davidji
- Length: 10 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 92
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Performance5 out of 5 stars 77
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Story5 out of 5 stars 77
Award-winning author of Secrets of Medtiation and destressifying, meditation teacher, and stress management expert davidji offers his five time-tested secrets to awakening transformation, so you can ground yourself, gain clarity, make life-affirming decisions, step into your power, own your impact, and soar.
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5 out of 5 stars
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Davidji rocks
- By Russel on 01-05-19
By: davidji
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The Daring to Rest Yoga Nidra Meditation Program
- By: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 34
When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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2 out of 5 stars
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Great way to get into yoga nidra, but buy hardcopy
- By Amanda on 11-29-20
By: Karen Brody
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Overall4 out of 5 stars 53
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Performance4 out of 5 stars 39
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Story4 out of 5 stars 38
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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4 out of 5 stars
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
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Magical Path
- Creating the Life of Your Dreams and a World That Works for All
- By: Marc Allen
- Narrated by: Marc Allen
- Length: 8 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 45
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Performance5 out of 5 stars 34
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Story4.5 out of 5 stars 34
This extraordinary work presents a series of simple, powerful tools that anyone can use to find a short, effortless route to success and fulfillment. You will discover tried-and-true techniques that deliver quick results. In fact, these shortcuts to success are so simple, accessible, and effective that you will quickly call them magical.
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5 out of 5 stars
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Fabulous! Magical!
- By Suzanne on 11-22-16
By: Marc Allen
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 95
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Performance5 out of 5 stars 74
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Story5 out of 5 stars 74
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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5 out of 5 stars
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
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Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
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Overall4.5 out of 5 stars 331
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Performance4.5 out of 5 stars 221
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Story4.5 out of 5 stars 220
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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5 out of 5 stars
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Body Mind Mastery
- By Jim on 06-04-04
By: Dan Millman
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Seven Cups of Consciousness
- Change Your Life by Connecting to the Higher Realms
- By: Aleya Dao
- Narrated by: Aleya Dao
- Length: 6 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 150
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Performance4.5 out of 5 stars 124
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Story4.5 out of 5 stars 122
Knowing that you are "a spiritual being having a human experience" is eye opening and inspiring, but can it tangibly transform your life? Pioneering healer Aleya Dao does more than say yes to this question - she shows you how, with stories and practices that are as potent and fresh as a morning cup of coffee or tea. By turning to your inner world, you can work with the limitless energies that create your outer world, making strides you never thought possible.
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5 out of 5 stars
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A leap in consciousness
- By karen on 04-19-16
By: Aleya Dao
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High Magick
- A Guide to the Spiritual Practices That Saved My Life on Death Row
- By: Damien Echols
- Narrated by: Damien Echols
- Length: 5 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 631
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Performance5 out of 5 stars 529
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Story5 out of 5 stars 528
“Magick saved my life,” says Damien Echols. When he was on death row for a crime he didn’t commit, Damien used the spiritual practice of magick to stave off intense pain and despair, keep hope alive - and ultimately to manifest his freedom. Now this best-selling author presents an unabridged audiobook on this misunderstood tradition, bringing listeners instruction in key meditations, insights, and practices to reshape our reality with the divine energy of creation.
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5 out of 5 stars
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EXCELLENT Book on High Magick
- By Volcano Spirit on 11-19-18
By: Damien Echols
What listeners say about Meditative Fitness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- HKS
- 07-25-16
Makes so much sense!!!
What made the experience of listening to Meditative Fitness the most enjoyable?
As I was listening to this book I was reminded of situations in my life I used this practice and was unaware.
What did you like best about this story?
I like how the author opens up and lets you into his personal life and the struggles he has faced.
Any additional comments?
This really puts things into perspective. I highly recommend this.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Holly
- 07-25-16
I highly recommend this book to everyone
Would you listen to Meditative Fitness again? Why?
Absolutely! There is a lot to learn from this book and I know that every time I listen to it I will take something new away from it.
What was one of the most memorable moments of Meditative Fitness?
The chapter on intention. I have started to apply what I learned from this book to my workouts and the intention chapter comes to mind in every workout.
Any additional comments?
I highly recommend this book to everyone. The contents can be applied to everyday life not just fitness.
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3 people found this helpful