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Meditative Einschlaf-Hypnose
- Bewährte Entspannungshilfe zum Einschlafen, Durchschlafen und Ausschlafen
- Narrated by: Patrick Lynen
- Length: 1 hr and 52 mins
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Meditative Einschlaf-Hypnose
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Publisher's summary
Sie verfügen mit diesen bewährten Einschlaf-Hypnosen über leicht anwendbare und hoch wirksame Instrumente für eine spürbare körperliche und seelische Regeneration.
Mit Methoden wie Visualisierung, Atementspannung, Muskellockerung, autogenem Training und sanfter Hypnose lassen Sie innere Verspannungen und Ängste ganz einfach hinter sich. Beim Anhören vor dem Einschlafen geht das entstehende Wohlgefühl in einen gesunden und erholsamen Schlaf über. Die entspannte Atmung und Muskulatur, ein gelockerter Körper-Tonus sowie positive innere Bilder und Projektionen werden in die Schlafphasen übernommen.
Bringen Sie sich einfach nur in eine für Sie in bequeme und angenehme Position. Falls Ihre Atmung durch enge Kleidungsstücke eingeschränkt ist; lockern Sie diese ein wenig. Und genießen Sie die bewährten Hypnose-Anwendungen, die von Bestseller-Autor Patrick Lynen (bekannt aus SWR3, WDR, RTL, VOX) in angenehmer Weise vorgetragen werden.
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