Meditation to Declutter Your Mind: Powerful Guided Meditations to Clear the Clutter and Boost Cognitive Performance: Focused Success in a Distracted World with Minimalism, Mindfulness and Affirmations

Heal With Hypnosis, Book 3
Narrated by: Arthur Milton
Length: 1 hr and 32 mins
5.0 out of 5 stars (115 ratings)

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Publisher's Summary

Clear the clutter with meditation, mindfulness, essentialism, and minimalism.

Decluttering and minimalism emphasize finding happiness via exploring life, interacting with your loved ones, and, most of all, by focusing upon creating a state of mind that makes you happy.

The power of meditation and mindfulness can help you to clear your mind of unhelpful thoughts, control your stress, and achieve success.

With this powerful meditation book, you'll be able to:

  • Calm your mind
  • Less stress and anxiety
  • Better focus
  • Increased motivation
  • Declutter your home and life
  • Deep relaxation for your body and mind
  • Practice decluttering to get over a bad relationship
  • Use mindfulness to improve your productivity at work

Even applying one or two things inside could result in increase in your confidence, self-esteem, mood, and sleeping patterns.

If you would like to design your dream life and clarify your values, if you would like to begin to develop positive habits and live intentionally, and if you would like to connect with your authentic self and let go of resistance, then this is the audiobook for you.

Let this audiobook help you unwind from daily stresses with meditations designed to help you clear your mind and simplify your life. When you wake, you'll feel more energized and motivated, and start seeing real results.

©2019 Chakra Meditation Academy (P)2019 Chakra Meditation Academy

What listeners say about Meditation to Declutter Your Mind: Powerful Guided Meditations to Clear the Clutter and Boost Cognitive Performance: Focused Success in a Distracted World with Minimalism, Mindfulness and Affirmations

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it still works

Anyone ready to make positive changes should listen to this first, it still works for today

1 person found this helpful

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it still works

Anyone ready to make positive changes should listen to this first, it still works for today

1 person found this helpful

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This audio book is really calming

This audio book is really calming, It has exceeded my expectations, you can listen to this book every night before you go to sleep

1 person found this helpful

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Well explained

I found the book relevant, encouraging and worthwhile. The points were well thought out and expressed. It is a quick listen which always helps.

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Well instructed!

I loved this book and the way it was written using the two authors past and present situations. That they are happy after drastically changing various aspects of their lives was quite impressive!

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Step-by-step guides

This little book is really wonderful. The authors give such clear and wise directions for simplifying and organizing our hectic schedules and duties so as to reduce stress and anxiety. The step-by-step plans make so much sense and with real determination really can be followed, leading to a greatly improved, healthier, happier, more satisfying life.

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Happy with this purchase!

Love it! It's kind of changed my daily life since listen it. It's so important to know what the heck you're doing and when you're doing it. Staying true to yourself. Sounds deep, but it was a wonderful listen that I look back on from time to time.

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Amazing!

This book was amazing. It completely transformed my thought process. It took me out of a really bad headspace!

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Worthy purchase!

I thought this was a good book with good insights and ideas to get motivated to live a healthier life. The authors stress living in-the-moment, and provide several ways to help do this. I thought the book was helpful and worthwhile to listen.

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Well organized!

This book was fast to listen and well-organized to offer simple to follow life layers and practical steps to move to a more present and less stressful way of handling reality.

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  • Oscar Lane
  • 08-26-19

Great for reducing anxiety

I've been suffering from anxiety and panic attacks for 8 years on a regular basis and this book honestly gave me my power back.

1 person found this helpful

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  • Morgan Parsons
  • 02-23-19

Can't wait to listen

I space them out one per day in the morning or in the evening. This works well for me and makes this a great long term investment for one credit- a credit well spent to say the least I'm halfway through the book and Ive already started practicing mindful meditations and really feeling better spiritually even though I had only 3 sessions. can't wait to listen it till the last page

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  • Kieran Norman
  • 02-23-19

bundle of meditations

This is an impressive bundle of meditations. They are simple and easy but I felt very relaxed after every one of them. I don't do them all at once, that's too much.

1 person found this helpful

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  • Elise Fraser
  • 11-25-19

A Great Beginning

If you at looking for advice on how to start a mindful life, this book is for you. Accessible and exciting, in a good way, this book has great tip not only on to start, but also on how to construct the habit and incorporate it in your daily life. All of this without imposing any religious believe while respecting those who have it, whatever religion it might be.

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  • Eloise Humphreys
  • 11-25-19

Simply phenomenal.

I bought this book to relearn meditation that I was taught at a very young age, but never pursued it. However, I found a great guide to the questions and experiences my soul was seeking.

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  • Kayleigh Ward
  • 11-25-19

Blown deeply by this topic

I came to read this book by chance. Prof. Mark W. Muesse managed to deliver the beauties of this topic so gratefully and full of love. I feel blessed to come across this book and thank you for sharing your knowledge and point of view. I chose now to follow it until someone can prove me otherwise or at least sharpen his views

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  • Maya Price
  • 11-23-19

Mindfulness

Excellent presentations and great information included in this course well worth the time to listen to the course highly recommended

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  • Summer Clark
  • 11-23-19

Great

Grateful for the relaxing break it gave me everyday. I felt as though I was leaving a friend at the end. not wanting the lectures to end

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  • Alice Pugh
  • 11-23-19

Wonderful course

I have really enjoyed this course and plan on listening to it again. I am at the start of my mindfulness journey but this course has helped provide me with some very solid foundations. Highly recommend.

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  • Kayleigh Ryan
  • 11-23-19

Thorough Overview

I have been interested in mindfulness for a while now, and recently took an online course that pushed me to begin my practice. This was a wonderful addition to previous studies. It gave me many more resources to add to my meditation practice. I feel like this was a look into meditation and how it affects your whole life. Much appreciated.