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Meditation for You: A Simple to Follow Meditation for Anxiety
- Narrated by: Benjamin P Bonetti
- Length: 20 mins
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Meditation for You: A Simple to Follow Meditation for Anxiety
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Publisher's summary
Meditation for You: A Simple to Follow Meditation is a series of 20 minute guided meditation audiobooks birthed from Benjamin's popular online 'Truth' Coaching System.
With each of the specific topics within this meditation series you'll uncover the true value in that moment of conscious breath and release all expectation of the past while maintaining a deeply relaxed state. With mindfulness meditation proving to benefit thousands of people around the world, Meditation for You is your solution to less stress and a happier life.
Benefits of Meditation for You guided meditation:
- Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
- Increases serotonin production that improves mood and behaviour
- Increases the energy level, as you gain an inner source of energy
- Reduces anxiety, and emotional stability improves
- Creativity and happiness increase
- Intuition develops as you gain clarity and peace of mind
- Meditation sharpens the mind by helping you gain focus and expands through relaxation.
For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.
Noe: The Meditation for You: Guided Meditation Series from Benjamin Bonetti is not suitable for those under 18. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.
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