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Meditation for Sleep, Relaxation, and Stress Relief: Guided Meditations to Stress & Anxiety Relief, Lifelong Happiness, Focus, Success: Heal Your Mind, Body and Soul with Self Hypnosis & Affirmations

Chakra Meditation, Book 6
Narrated by: Adam Greco
Length: 3 hrs and 4 mins
5 out of 5 stars (52 ratings)

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Publisher's Summary

Do you wish you could deeply relax your body and mind and completely let go of your tension and stress? 

Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from Chakra Guided Meditation.

Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

  • Instantly relieve stress
  • Increase inner peace
  • Achieve anxiety relief
  • Practice mindfulness
  • Deep sleep through the night
  • Calming energy
  • Positive self-beliefs

You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

With "and breathe", you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, "and breathe" is your solution to less stress and a happier life.

©2018 Chakra Guided Meditation (P)2018 Chakra Guided Meditation

What members say

Average Customer Ratings

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  • Overall
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I feel amazingly refreshed

I've never heard all of this book because it is so good at making me fall asleep! I always wake up feeling so refreshed and in general I'm much more alert for the entire day. I used to always need at least 9-10 hours sleep every night and since I've started listening to this ebook my sleep quality has improved so much that even after just 5-6 hours sleep I feel amazingly refreshed and energetic for the whole day. I'm honestly really impressed with the results as I've tried lots of these tapes and this one has been by far the most effective. I would definitely recommend people to try. I have also felt so much calmer and relaxed every day. I have been much more positive and I attribute that to this tape, which is probably why I am leaving it such a good review! :P

2 of 2 people found this review helpful

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This audio does the trick for me every time

This audio does the trick for me every time...within about 5-10 min. of turning it on I am fast asleep. The only change I would make to it is perhaps the addition of more relaxing music and increase in the length, from 30 to 60 min. Otherwise it's fantastic. The dialogue is good and the narration is very good; her voice is soothing. The pacing is also spot on - I like how the narration moves in a slow, meandering way. My husband usually complains about my audio book use at bedtime (he prefers to fall asleep to the TV), however, even he likes this audio book :)

1 of 1 people found this review helpful

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The best relaxing meditation!

The best relaxing meditation! Recommended for stressed parents children's during summer vacations and holidays. Serene background music and the best meditation specialist. Easy to listen to during breaks during the work day for rejuvenating to plow through the remaining hours.

1 of 1 people found this review helpful

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this one is my favorite

Out of all the anti-anxiety books I've read and listened too, this one is my favorite. it does actually help me forget what I'm thinking about and just drift off into sleep with it playing loud in my dark room at night. I've suffered from anxiety since 2017 and I've never been able to combat it til I found this. now even the meds helped. thank you so much.

1 of 1 people found this review helpful

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Frequently helps to reduce stress

I listen to this audio book frequently helps to reduce stress, relax myself and help me fall asleep.

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Great narration!

The narration of this audio book really is nice and this type of audio book can be visited again and again to Stress & Anxiety Relief, Lifelong Happiness, Focus, Success: Heal Your Mind, Body and Soul with Self Hypnosis & Affirmations.

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Very good advice!

Easy to understand and very good advice, like to be precise and to the point to Heal Your Mind, Body and Soul with Self Hypnosis & Affirmations.

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A lot of good techniques!

This book has a lot of good techniques not only for improving sleep but reducing stress.

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Very informative

This is an excellent audio book, this book is very informative and nice guide book for Stress & Anxiety Relief and Lifelong Happiness.

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Perfect length with useful information

This is quite a good length audio book, it is not too short or not even too long, it is an audio book of perfect length with useful information for Sleep, Relaxation, and Stress Relief.

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Profile Image for Aidan Schofield
  • Aidan Schofield
  • 07-24-19

Effective breathing meditation

How effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lilly Norton
  • Lilly Norton
  • 07-24-19

Helpful and practical!

I found the audio book to be helpful and practical, dispensing realistic advice that is easy to follow for Stress & Anxiety Relief, Lifelong Happiness, Focus, Success.

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Profile Image for Summer Watkins
  • Summer Watkins
  • 07-24-19

Straight to the point

The tips were straight forward, practical, easy to use, and the author wasted no time getting straight to the point. Great for Stress & Anxiety Relief.

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    5 out of 5 stars
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Profile Image for Eve Mitchell
  • Eve Mitchell
  • 07-24-19

New ideas about Meditation

An excellent audiobook and simple to understand. Gives a nice insight and new ideas about Meditation for Sleep, Relaxation, and Stress Relief.

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    5 out of 5 stars
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Profile Image for Mohammed Sanderson
  • Mohammed Sanderson
  • 07-24-19

Relief from constant stress and anxiety

A nice way to get more relaxation, relief from constant stress and anxiety, I found this to be a nice source for all daily meditations which helps me to sleep properly.

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Profile Image for Declan McCarthy
  • Declan McCarthy
  • 07-24-19

Simple way for relaxing

Guided meditations is an easy and simple way for relaxing, just turn the app on and follow the instructions, the audio book does a nice job in terms of guided meditations as it used simple language.

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Profile Image for Eve Mahmood
  • Eve Mahmood
  • 07-24-19

Helpful in calming down

This book is the really helpful in calming down and this audio book is 3 hours long which is a good thing to Heal Your Mind, Body and Soul with Self Hypnosis & Affirmations.

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Profile Image for Freddie Wyatt
  • Freddie Wyatt
  • 07-24-19

Wonderful soothing guided meditation

Wonderful soothing guided meditation, nice for just before bed or falling asleep by removing all of anxiety and stress.

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Profile Image for Niamh James
  • Niamh James
  • 07-24-19

Great for relaxation

Nice book to learn about meditation, both for beginners and experts. Doesn't disappoints. Great for relaxation and deep sleep at night.

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Profile Image for George Bird
  • George Bird
  • 07-24-19

Helpful in loosing the stress fast

Wonderful soothing guided meditation, listening to this book is helpful in loosing the stress fast and gaining happiness.