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Publisher's Summary

Discover the secrets to losing weight, burning fat, and healing your body!

Rapid weight loss is yours today with this powerful guided meditation program from sleep hypnotherapy. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat and control your physical body much more easily than ever before.

The mind is the powerful engine that runs our bodies. So, to work on the physical level, we must work on the mental parts first. 

That's what this unique fasting meditation session does for you - like no other. With this audiobook, you’ll understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.

With this ultimate meditation audiobook, you’ll be able to:

  • Lose weight fast and naturally 
  • Sleep better and smarter
  • Have more energy throughout your day
  • Practice mental and physical transcendence
  • Ward off potential negative effects from fasting

Just turn on your audiobook, relax, and fall asleep...fast, natural weight loss and better confidence await you. Rapid weight loss doesn't have to be a chore; make it natural, faster, and easier with sleep hypnotherapy. When you wake, you'll feel more energized and motivated and start seeing real results!

Each day of the plan in Meditation for Fasting will help you explore and release what's weighing you down physically, emotionally, and mentally - the mental blocks, thoughts, habits, and behaviors that stand in your way - to make it easier to think more clearly, make better choices, and maximize metabolism.

As you lighten up on the inside, you’ll lighten up on the outside.

Start your journey today!

©2019 Chakra Meditation Academy (P)2019 Chakra Meditation Academy

What listeners say about Meditation for Fasting

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I find this to be a great mind hack for wanting

I find this to be a great mind hack for wanting to eat healthier foods and in smaller portions. It's been a great addition to my diet plan.

3 people found this helpful

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This audiobook help me

I used to obsess about what I was going to eat and when. Now I don't worry about it. I plan my meals out as I've always done, but I don't feel obsessive or like I'm constantly thinking about eating. This audiobook is a nice tool to add to your tool belt to aid in weight-loss. I'm still dieting and hitting the gym, but I like how this audiobook helped turned my thought patterns from negative food association to positive ones.

2 people found this helpful

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Very helpful for anyone

This was a short audiobook about intermittent fasting for all sorts of people to learn & understand. You will get some basic and valuable tips for doing fasting in a perfect manner in this book.

1 person found this helpful

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Fascinating listen

This is an outstanding fasting audio book for men and women. It has lots of tips and tricks, which improve wellbeing. For muscle gain, it is the easiest way to use intermittent fasting.

1 person found this helpful

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Helped me a lot!

This was great audio audiobook spoken over intermittent fasting. In this you will get so many helpful tips about intermittent fasting that helps you to reduce your weight so fast.

1 person found this helpful

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Loved this audible

Awesome audible. Contained lots of great ideas of fasting and how to implement those ideas. Fantastic listen for me!

1 person found this helpful

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Effective listen!

It is an excellent guide for Fasting. This audiobook contains a lot of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this audiobook. I very much like this audiobook. A helpful guide for beginners.

1 person found this helpful

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Helpful methods

Good info packed into short and sweet simple to grasp. I am a fan of intermittent fasting and recently started using this method the last couple one months to drop weight. It was easy to listen, so that’s good!!

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Love it!!!

Listen to it over and over for 3 nights now.The guy has a really relaxing voice and is exactly what the title and listening sample is!

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Excellent Book!

This is an excellent intermittent fasting audio book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain.

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    2 out of 5 stars
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  • Anonymous User
  • 06-28-19

can improve background music

Super annoying looping background music, makes it harder to focus. The piano at times makes it harder to hear the voice.

2 people found this helpful

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  • Reece Hargreaves
  • 04-06-19

Increases motivation

This book generates a profound sense of love and gratitude for the body, oneself, and others, which heightens serotonin levels in the bloodstream. This in turn reduces appetite, replaces addictive cravings, and increases motivation to maintain a healthy life

2 people found this helpful

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  • Amazon Customer
  • 01-04-21

Spoiled by irritating music!

Nice voice, great content but absolutely no need for immensely irritating piano loop - far too loud and intrusive. Really spoiled the whole experience for me.

1 person found this helpful

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  • Kayleigh Ward
  • 11-29-19

So Helpful

This audio has been so helpful, especially for keeping my mindset on track and not falling into the pitfalls of temptation, which is everywhere during the holidays and beyond!!

1 person found this helpful

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  • Cerys Bartlett
  • 10-17-20

Wonderful audible

Awesome audible for learning meditation of fasting. Lots of great tips provided in this audible. Helped me a lot!

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  • Adam Walker
  • 09-24-20

Appreciable audible

The book telling to help on those hungry days, to steel my resolve and strangely not make it seem harder. It is actually a good listen to as it goes into the reasoning and history of why we eat too much and why fasting is something we have only not done recently. I'm looking forward to trying this approach to better health.

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  • Muhammad Barrett
  • 09-22-20

Helped me a lot!

Really helped me get started on the new phase of my weight loss journey! Easily listen to and explained everything I needed to know.

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  • Eva Ellis
  • 09-21-20

Very effective audiobook

Good information. It works and life is good. The little bit of fasting is nothing compared to the freedom to give up dieting and enjoy food! I would suggest further research if you plan to adapt this to your lifestyle. It was very quick to listen to understanding.

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  • Elise Fraser
  • 11-29-19

Great collection

This bundle has a great mix of weight loss hypnosis sessions. It makes it easier to mix it up. Not quitting on my diet again, and ensuring that my mindset stays focused.

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  • Eloise Humphreys
  • 11-29-19

Recommended to me

This audiobook was sent to me by a coworker who lost 15 pounds and has been keeping it off. I said, okay okay, do you have a personal trainer or something?? Bc I know we don't get paid that much. She sent me this audiobook and I've been listening to it, and I've started to see some changes in my mental habits. The way I think about food. My desire to exercise. I'm impressed.