• Meditation for Beginners

  • Your Personal Guide to Manage Stress, Anxiety, and Negative Thinking: Guided Meditation and Breathing Techniques for Self-Healing and Mindfulness
  • By: Diya Khatri
  • Narrated by: Jennifer Pineda
  • Length: 5 hrs and 9 mins
  • 5.0 out of 5 stars (98 ratings)

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Publisher's Summary

Suggesting meditation as a remedy for anxiety and depression is on the rise. In particular, mindfulness meditation is especially popular for depression and anxiety. 

It can be difficult and overwhelming to figure out where to begin with meditation, which causes many people to give up before they even start! However, with Meditation for Beginners, you will know exactly where to begin and how to make the most of your meditation. Discover how you can successfully bring mindfulness into your meditation and how it can be used to improve your outlook on life overall. 

This beginner guide includes an explanation of mindfulness and how you can begin to master it. You can learn how to use mantra meditation and the advantages of using it. You will also discover how to declutter your mind for uninterrupted meditation.

In addition, this guide also discusses breathing techniques that are important for a peaceful and relaxed meditation. Another important topic that this guide discusses is the Law of Attraction, including what it is and how it works. You’ll be able to use the Law of Attraction during meditation and by using visualization.

Though meditation and mindfulness have roots in Buddhism, they are not necessarily spiritual. Some people may feel that these things are "hokey", but they come from you and your own ability to master your mind! By concentrating on the here and now, you are able to control your thoughts and help your mind relax. 

Discover how to calm your emotions, overcome racing thoughts, and master mindfulness with Meditation for Beginners!

What are you waiting for? Listen Meditation for Beginners now!

©2019 Diya Khatri (P)2019 Diya Khatri

What listeners say about Meditation for Beginners

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Highly recommend this audiobook to anyone

It can be listen very quickly to get a general idea about meditation and how simple it really is. this author keeps it pithy. highly recommend this audiobook to anyone interested in meditating.

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Easy to understand

Very informative audiobook on mediation. Loved the audiobook, quick listen and very helpful. It is very well explained and right to the point. I like the author's honesty that I was able to feel as I listen.

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Amazing audiobook

Meditation is a safe, secure way for you to explore both the inner workings of your own mind and the out menifestations of transcendental reality. Along the way you will meet your own personality and make friends with all its facets.

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I really enjoyed listening this audiobook

I really enjoyed listening this audiobook. It is great for beginners or even advanced mediators! If you need a change and want to learn how to meditate this is the audiobook to start with!

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This was a very good audiobook

This was a very good audiobook that more than met my expectations. the audiobook was excellent and easy to apply to everyday life. I highly recommend it.

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A great audiobook for meditation beginners

A great audiobook for meditation beginners as well as those who already practice. effective techniques for all of those thoughts that bombard the brain while trying to meditate.

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Very insightful audiobook.

The author is a leading thinker who errs n it comes to meditation. but lucky for us, his insights are sure, clear, and both easy to listen and implement in your daily life. Meditation is a practice that is challenging yet rewarding. I find that his work gives the confidence to keep on keeping on.

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Extremely helpful audiobook

Extremely helpful audiobook. very clear and precise instructions, while allowing for complete personal freedom, to develop your own style of meditation

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Great audiobook for beginners!

This is a great place to start for those mildly curious or considerably more interested in the process of daily Meditation. instead of a complicated or over analyzed explanation author sticks to the basics and makes it very easy for the novice to begin the journey. an easy listen, but well worth the time.

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This will change your life

A wonderful gentle approach to centering yourself and countering the hectic nature of life today. I've given it to several friends and family members who were going through life changes.