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Meditation for Beginners
- Your Personal Guide to Manage Stress, Anxiety, and Negative Thinking: Guided Meditation and Breathing Techniques for Self-Healing and Mindfulness
- Narrated by: Jennifer Pineda
- Length: 5 hrs and 9 mins
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Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
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Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.
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Mindfulness means being aware of our thoughts and feelings in order to appreciate the moment and to respond appropriately to our surroundings. If we believe the world is gray and cruel, hopelessness will discolor our interior. But if we synchronize our thoughts and feelings, we'll see the color that resides in us. Our eyes are going to distill the light that illuminates the outside. This guide is the first step toward a better feeling and thinking.
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Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.
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5 out of 5 stars
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Loved it
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Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you. The objective of meditation is just that - to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be. Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization.
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I’ve been waiting for a book like this!
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Publisher's Summary
Suggesting meditation as a remedy for anxiety and depression is on the rise. In particular, mindfulness meditation is especially popular for depression and anxiety.
It can be difficult and overwhelming to figure out where to begin with meditation, which causes many people to give up before they even start! However, with Meditation for Beginners, you will know exactly where to begin and how to make the most of your meditation. Discover how you can successfully bring mindfulness into your meditation and how it can be used to improve your outlook on life overall.
This beginner guide includes an explanation of mindfulness and how you can begin to master it. You can learn how to use mantra meditation and the advantages of using it. You will also discover how to declutter your mind for uninterrupted meditation.
In addition, this guide also discusses breathing techniques that are important for a peaceful and relaxed meditation. Another important topic that this guide discusses is the Law of Attraction, including what it is and how it works. You’ll be able to use the Law of Attraction during meditation and by using visualization.
Though meditation and mindfulness have roots in Buddhism, they are not necessarily spiritual. Some people may feel that these things are "hokey", but they come from you and your own ability to master your mind! By concentrating on the here and now, you are able to control your thoughts and help your mind relax.
Discover how to calm your emotions, overcome racing thoughts, and master mindfulness with Meditation for Beginners!
What are you waiting for? Listen Meditation for Beginners now!
What listeners say about Meditation for Beginners
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jamel W. Owen
- 01-30-20
Highly recommend this audiobook to anyone
It can be listen very quickly to get a general idea about meditation and how simple it really is. this author keeps it pithy. highly recommend this audiobook to anyone interested in meditating.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joshua A. Miller
- 01-30-20
Easy to understand
Very informative audiobook on mediation. Loved the audiobook, quick listen and very helpful. It is very well explained and right to the point. I like the author's honesty that I was able to feel as I listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ira R. Fletcher
- 01-30-20
Amazing audiobook
Meditation is a safe, secure way for you to explore both the inner workings of your own mind and the out menifestations of transcendental reality. Along the way you will meet your own personality and make friends with all its facets.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Oscar L. Wolfenbarger
- 01-30-20
I really enjoyed listening this audiobook
I really enjoyed listening this audiobook. It is great for beginners or even advanced mediators! If you need a change and want to learn how to meditate this is the audiobook to start with!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Randy K. Altman
- 01-30-20
This was a very good audiobook
This was a very good audiobook that more than met my expectations. the audiobook was excellent and easy to apply to everyday life. I highly recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tony R. Bennett
- 01-30-20
A great audiobook for meditation beginners
A great audiobook for meditation beginners as well as those who already practice. effective techniques for all of those thoughts that bombard the brain while trying to meditate.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jared S. Medeiros
- 01-30-20
Very insightful audiobook.
The author is a leading thinker who errs n it comes to meditation. but lucky for us, his insights are sure, clear, and both easy to listen and implement in your daily life. Meditation is a practice that is challenging yet rewarding. I find that his work gives the confidence to keep on keeping on.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Justin L. Smith
- 01-30-20
Extremely helpful audiobook
Extremely helpful audiobook. very clear and precise instructions, while allowing for complete personal freedom, to develop your own style of meditation
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John J. Rowe
- 01-30-20
Great audiobook for beginners!
This is a great place to start for those mildly curious or considerably more interested in the process of daily Meditation. instead of a complicated or over analyzed explanation author sticks to the basics and makes it very easy for the novice to begin the journey. an easy listen, but well worth the time.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paul H. Walton
- 01-30-20
This will change your life
A wonderful gentle approach to centering yourself and countering the hectic nature of life today. I've given it to several friends and family members who were going through life changes.
