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Meditation for Beginners

Master the Arts of Mindfulness Meditation and Quieting the Mind
Narrated by: Jeffrey A. Hering
Length: 1 hr and 50 mins
5 out of 5 stars (93 ratings)

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Publisher's Summary

Do you have trouble dealing with stress and anxiety? Are you looking for answers? Do you need to take charge of your inner states and find peace?

When you download your copy of Meditation: Meditation for Beginners - Master the Arts of Mindfulness Meditation and Quieting the Mind you'll discover how this ancient practice can soothe your troubled soul. If you're feeling lost, in despair, or are just wondering what life is all about, you're not alone. The author has been through similar troubles and come out a stronger and healthier person. Let this book show you the way to become more grounded, calm, happy, and enlightened!

How does meditation work? How can it cure your anxiety?

Stress is often connected to your breathing. Consider how people hyperventilate when panicked and how good you can feel when breathing deeply and slowly. A regular practice of deep, meditative breathing can do wonders for your physical and mental health. Let Meditation: Meditation for Beginners - Master the Arts of Mindfulness Meditation and Quieting the Mind teach you breathing exercises to calm your mind and find peace.

How do you keep your mind from overthinking and spinning out-of-control? What can you do to stop destructive thinking?

Meditation can help you end self-judgement and the negative energy it creates. Meditation: Meditation for Beginners - Master the Arts of Mindfulness Meditation and Quieting the Mind teaches you specific breathing and meditation techniques for letting go of this destructive habit?

How can you be more aware of yourself and your daily activities?

Meditation: Meditation for Beginners - Master the Arts of Mindfulness Meditation and Quieting the Mindgives you a total immersion in mindfulness. It offers insights, advice, and techniques for building a new and special relationship with your life!

©2019 Dylan Campbell (P)2019 Dylan Campbell

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Thanks author

This book is too good for beginners. The Author Dylan Campbell did a great job in this book.

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Give it a try

Highly recommend it to readers interested in understanding the Meditation. I am inspired to keep learning and practising in the zen way. Well worth the read!

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Recommended to all

This book does a nice job of making meditation both understandable and accessible to the mainstream. I read this book each day and tried everything one step at a time and sometimes took longer with certain lessons.

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An excellent overall guide

This book does a nice job of making meditation both understandable and accessible to the mainstream. I found I could heal my pain through meditation very easily. It turns out my mind is very good at healing, who knew.

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Easy to Read

The book is good, the information is great. I recommend this book for ANYONE beginner or advanced who wants to learn about Meditation.

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Helpful to me

This book does a nice job of making meditation both understandable and accessible to the mainstream. I read this book each day and tried everything one step at a time and sometimes took longer with certain lessons.

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Absolutely beautiful book!

I am a meditation and yoga teacher, leading people in their practices. This book has proven to be be exactly what the title states a "Practical Simple Step-By-Step Meditation Guide".

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Mindful book

This book is the ideal start for anyone embarking on a meditation practice.The meditation on Day 4 with Mindful Eating was life-altering for me.

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very glad to see this book

This book is too good and I am so grateful to have encountered this book and trust it lead many folks into a fulfilling lifestyle filled with the healing power of meditation practice...

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Highly recommend!

I previously experienced meditations in which Ben was the practitioner. I always felt much better afterward - yet failed to replicate it on my own. Months later, Ben announced the publication of this book and I was ecstatic

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  • Lord
  • 06-30-19

I learned a lot

I enjoyed the way different methods of meditation was explained. The author describes how to practice the ten form of meditation with a clarity I have never seen until now. recommend this book for all my friends .

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  • Abraham
  • 06-30-19

Wonderful Book

Good book with various meditation technics . I really enjoy it and have given it as a gift also. Highly recommend!

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  • David
  • 06-29-19

A Must for beginners!

I was given this book as a gift and I am very impressed with how well-explained each concept and exercise is. Each chapter is both simple and profound and potent. A must have book for anyone into meditation, and it’s been very well received as a gift as well!

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  • King man
  • 06-29-19

A good book for beginners

I have been fond of meditation for the last month and also read this book. Thanks to the author for a simple explanation of the basics of meditation.

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  • Frank
  • 06-29-19

Love it

Well written. The thoughts and concepts are clear and easy to understand. I recommend this book to anyone considering meditation.

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  • J. james
  • 06-28-19

Amazing book

This book does a nice job of making meditation both understandable and accessible to the mainstream. I found I could heal my pain through meditation very easily. An excellent overall guide for everyone.

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  • William K
  • 06-28-19

Very Easy book

This is a very easy and clear book with a lot of good points and suggestions.so I guess it totally fits.

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  • JAMES
  • 06-28-19

very very great book.

It can be read very quickly to get a general idea about meditation and how simple it really is.This book is useful for Meditation.

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  • Nirma Rohit
  • 06-27-19

Nice Job

This book does a nice job of making meditation both understandable and accessible to the mainstream . I like the way meditation is treated as a common-sense practice, totally accessible to the layman, and not to be exclusively reserved for the insiders of some arcane new age movements. Thank you Author.

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  • Virat
  • 06-27-19

outstanding book

This is an outstanding book for beginners learning to meditate.The words are very humble and very wise. The guide gets right into the practice of meditation in a very practical, achievable and honest way.