Meditation Tutorial for Adults, Teens, Tweens, & Children
A Journey of Self-Discovery
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Meditation Tutorial for Adults, Teens, Tweens, & Children
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Narrated by:
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Vera Lauren
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By:
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Vera Lauren
MEDITATION IS GYMNASTICS FOR THE SOUL
I aspire to inspire everyone to meditate!
Tune up your meditation practice or begin anew with this sacred, secular, teaching meant for everyone. When meditation is regularly practiced, it will bring peace, harmony, and enlightenment as many blessings will unfold no matter the external circumstances.
This is a detailed tutorial offering a solid foundation for meditating.
Written from an easy-to-follow teaching perspective for personal use or to share with your partner, friends, children, or students.
Clear instructions on various modalities of meditation including breathing techniques, the science of meditation, tips on creating a regular meditation practice, taming the ‘monkey mind,’ mantras, — are they necessary? As well as demonstrations on understanding energy, a concise introduction to quantum physics and zero point energy, and so much more.
As part of this series, I created a fun, step-by-step, special children’s book in rhyme for nurturing a child’s spiritual journey titled: Children’s Magical Meditation Rhyme. It is also available as an ebook and an audiobook.
©2023 Vera Lauren aka Vera Niestemski (P)2023 Vera Lauren aka Vera Niestemski