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Meditation: The First and Last Freedom
- A Practical Guide to Osho Meditations
- Narrated by: Natalie Naudus
- Length: 10 hrs and 46 mins
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Meditation: The First and Last Freedom
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Publisher's summary
A fresh, modern re-imagining of the essential Osho meditation text
For decades Meditation: The First and Last Freedom has been the essential guide to meditation and Osho meditation techniques. Developed specifically for a contemporary audience, this foundational guide shows that meditation need not be a specific “spiritual discipline” that is set apart from the real world. Rather, in essence, it is simply the art of becoming aware of what is going on inside and around us and developing the capacity to respond creatively to whatever comes our way. As we acquire the knack, meditation can be our companion wherever we are—at work, at play, at rest.
This newly revised edition includes:
- New meditations for daily practice, including many that can be seamlessly integrated into the activities of everyday life.
- Updated presentations of the classic Osho Active Meditations, gathered together in one program for the first time.
- Detailed instructions for each method, many with links to online tutorials
- Vital active physical meditations such as the Osho Dynamic Meditation and Osho Kundalini Meditation.
- Meditation techniques suitable for children.
Whether you are an experienced meditator, a beginner, or just curious about meditation’s benefits, an introvert or extrovert, an intellectual or emotional type, this comprehensive guide offers a method uniquely suited to you, and the support you need to experiment with it.
When mind knows, we call it knowledge.
When heart knows, we call it love.
And when being knows, we call it meditation.
- Osho
A Macmillan Audio production from St. Martin's Essentials
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- Narrated by: Dean Sluyter
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 59
-
Performance5 out of 5 stars 52
-
Story5 out of 5 stars 49
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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5 out of 5 stars
-
A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
-
Paths to God
- Living the Bhagavad Gita
- By: Ram Dass
- Narrated by: Paul Brion
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 404
-
Performance4.5 out of 5 stars 341
-
Story5 out of 5 stars 333
Now, in a fascinating series of reflections, anecdotes, stories, and exercises, Ram Dass gives us a unique and accessible road map for experiencing divinity in everyday life. In the engaging, conversational style that has made his teachings so popular for decades, Ram Dass traces our journey of consciousness as it is reflected in one of Hinduism's most sacred texts. The Gita teaches a system of yogas, or "paths for coming to union with God."
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5 out of 5 stars
-
Well, I guess that's this books work taken care of
- By Jeremy Teeter on 11-30-17
By: Ram Dass
-
Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 33
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 31
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
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5 out of 5 stars
-
Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
-
Nothing Holy About It
- The Zen of Being Just Who You Are
- By: Tim Burkett
- Narrated by: Fajer Al-Kaisi
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 93
-
Performance4.5 out of 5 stars 80
-
Story5 out of 5 stars 80
According to legend, when the founder of Zen Buddhism was asked about the main principle of his holy teaching, he replied that there was "nothing holy about it!" Now, a millennium and a half later, Tim Burkett reveals how and why the wisdom of nonholiness is the key to a joyful heart. You don't need to go looking for something sacred - the happiness you seek is right where you are.
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5 out of 5 stars
-
Beautiful words
- By Asiyah on 05-04-17
By: Tim Burkett
-
Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 153
-
Performance5 out of 5 stars 127
-
Story5 out of 5 stars 121
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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5 out of 5 stars
-
Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
-
Turning the Mind Into an Ally
- By: Sakyong Mipham, Pema Chödrön
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 83
-
Performance5 out of 5 stars 70
-
Story5 out of 5 stars 69
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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5 out of 5 stars
-
easy* intro to meditation
- By Philo on 07-03-18
By: Sakyong Mipham, and others
-
Still the Mind
- An Introduction to Meditation
- By: Alan Watts
- Narrated by: Alan Watts
- Length: 1 hr and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 374
-
Performance5 out of 5 stars 312
-
Story4.5 out of 5 stars 307
Mark Watts compiled this work from his father's extensive journals and audiotapes of famous lectures he delivered, in his later years, across the country. In three parts Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.
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5 out of 5 stars
-
Classic Alan Watts.
- By Dan R. on 10-24-17
By: Alan Watts
-
Meditation for Beginners
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 191
-
Performance4.5 out of 5 stars 156
-
Story4.5 out of 5 stars 152
In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
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2 out of 5 stars
-
Basic intro for novices without any actual meditations
- By Barry McDonald on 04-12-18
By: Jack Kornfield
-
Walking Each Other Home
- Conversations on Loving and Dying
- By: Mirabai Bush, Ram Dass
- Narrated by: Ram Dass, Mirabai Bush
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 431
-
Performance4.5 out of 5 stars 364
-
Story5 out of 5 stars 357
We all sit on the edge of a mystery. We have only known this life, so dying scares us - and we are all dying. But what if dying were perfectly safe? What if you could approach dying with curiosity and love? What if dying were the ultimate spiritual practice? Walking Each Other Home: Conversations on Loving and Dying reunites lifelong friends Ram Dass and Mirabai Bush, who speak on the spiritual opportunities in the dying process. They share intimate personal experiences and timeless practices for every aspect of this journey.
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5 out of 5 stars
-
Wow - the love comes through
- By Dan Lentine on 09-13-18
By: Mirabai Bush, and others
-
Buddha Standard Time
- Awakening to the Infinite Possibilities of Now
- By: Lama Surya Das
- Narrated by: Peter Berkrot
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall4 out of 5 stars 72
-
Performance4 out of 5 stars 56
-
Story4.5 out of 5 stars 52
Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
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5 out of 5 stars
-
Great mix of science and spirituality
- By Patrick K. Porter, Ph.D. on 03-22-13
By: Lama Surya Das
-
When Things Fall Apart
- Heart Advice for Difficult Times
- By: Pema Chodron
- Narrated by: Christy Meyer
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 149
-
Performance4.5 out of 5 stars 122
-
Story4.5 out of 5 stars 121
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
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1 out of 5 stars
-
Shame
- By Morgan T. on 01-30-23
By: Pema Chodron
-
The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
-
Overall4 out of 5 stars 82
-
Performance4 out of 5 stars 55
-
Story4 out of 5 stars 55
America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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4 out of 5 stars
-
Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
-
The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 993
-
Performance4.5 out of 5 stars 818
-
Story5 out of 5 stars 813
You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
-
5 out of 5 stars
-
Awesome!
- By Nik LaCroix on 05-01-15
By: Jack Kornfield
-
Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 46
-
Performance4.5 out of 5 stars 41
-
Story4.5 out of 5 stars 37
Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
-
5 out of 5 stars
-
Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates
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1 out of 5 stars
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Please, let Osho be Osho.....
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The Buddha Said
- Meeting the Challenge of Life's Difficulties
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Listening to Osho is listening to wisdom itself
- By Guilherme on 05-23-19
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Take It Easy
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Overall5 out of 5 stars 17
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In these delightful and playful talks, Osho introduces the mystery, the wonder and the emptiness that is Zen, not comparable to anything else and a completely different approach to life. The chapters alternate between elaborating original excerpts by the 14th Zen master, Ikkyu, taking us into the world of Zen – and responding to personal questions, which brings the world of Zen into our lives, connects with our issues and questions.
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Typical Osho Brilliance
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8 Sufi parables contained.
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Final Teaching
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1 out of 5 stars
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Please, let Osho be Osho.....
- By Victoria M. on 09-04-19
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Overall5 out of 5 stars 173
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Performance5 out of 5 stars 144
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Listening to Osho is listening to wisdom itself
- By Guilherme on 05-23-19
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Overall5 out of 5 stars 17
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8 Sufi parables contained.
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The Heart Sutra
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Overall4.5 out of 5 stars 105
-
Performance4.5 out of 5 stars 92
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The Heart Sutra, originally a very short set of verses, was given in privacy as a message to one of Buddha's close disciples, Sariputra, specifically addressed to him. Over time the Heart Sutra became one of Buddhism's core teachings. In these 10 talks, Osho presents the powerful message of these ancient words and brings them to a modern audience - one with different minds and needs than the original audiences of Buddha more than 2,500 years ago.
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1 out of 5 stars
-
intolerable
- By Amazon Customer on 11-28-17
By: Osho
-
The Buddha: The Emptiness of the Heart
- By: Osho
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- Length: 14 hrs and 55 mins
- Original Recording
-
Overall5 out of 5 stars 9
-
Performance5 out of 5 stars 6
-
Story5 out of 5 stars 6
“To be a buddha is not a difficult job. It is not some achievement for which you need a Nobel Prize”. Commenting on anecdotes and haikus by the Zen masters, Osho explains that being a buddha is the easiest thing in the world - it has already happened without you knowing. The empty heart, a place beyond thoughts and feelings, is within everyone. Meditation, and becoming truly thoughtless, is the key. Osho presents Zen as potent, alive, and relevant to the modern world.
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5 out of 5 stars
-
The Best of OSHO !
- By Kham Piseth on 02-08-21
By: Osho
-
I Am That
- This Is Perfect, This Is Whole
- By: Osho
- Narrated by: Osho
- Length: 26 hrs and 26 mins
- Original Recording
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
Using the Upanishadic vision, Osho contrasts the teachings of Buddha, J. Krishnamurti, and the Vedas, and explains how these different teachings have relevance to the way we live today.
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5 out of 5 stars
-
Expand your point of view
- By scott morris on 04-28-24
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Discovering Your Center
- Your Natural Essence Versus Your False Personality
- By: OSHO
- Narrated by: OSHO
- Length: 1 hr and 11 mins
- Original Recording
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Overall5 out of 5 stars 37
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
The longing to be who we really are…. Osho explains how we became alienated from our own essence, what it means to live in that disconnect, and how to rediscover our authenticity. Osho delivers a lot in one small talk!
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5 out of 5 stars
-
A great beginning...
- By Jeevan Gopal on 04-22-16
By: OSHO
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The Path of Love
- Understanding That Nothing Is Perfect in Life
- By: Osho
- Narrated by: Osho
- Length: 14 hrs and 40 mins
- Original Recording
-
Overall5 out of 5 stars 84
-
Performance5 out of 5 stars 70
-
Story5 out of 5 stars 68
Here, Osho introduces listeners to this extraordinary mystic and his songs, bringing both to light in such a way as to show how they are both timeless and utterly relevant to our time. The path of love, as described by Osho and though the songs of Kabir, is a journey that seeks out and celebrates the divine that is hidden in the ordinary, the love that becomes not just a feeling one has but ultimately a state of being that one is.
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2 out of 5 stars
-
there are so many pauses to the audio
- By Hector D. Garcia on 06-10-16
By: Osho
-
Living in Illusion and the Fear of Truth
- By: OSHO
- Narrated by: OSHO
- Length: 1 hr and 25 mins
- Original Recording
-
Overall4.5 out of 5 stars 66
-
Performance4.5 out of 5 stars 54
-
Story4.5 out of 5 stars 53
In this provocative talk, Osho starts with our assumption that we are interested, maybe even passionately interested, in knowing the truth - and he tears it to shreds. He goes back in history with razor sharp clarity to illustrate our long-time avoidance of the truth, and our need to hide out in illusion.
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5 out of 5 stars
-
And the truth shall set you free
- By Pieter J Sadie on 09-30-17
By: OSHO
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Intuition
- The Highest Rung of the Ladder of Consciousness
- By: Osho
- Narrated by: Osho
- Length: 2 hrs and 13 mins
- Original Recording
-
Overall4.5 out of 5 stars 112
-
Performance4.5 out of 5 stars 91
-
Story4.5 out of 5 stars 91
Here Osho deals with the difference between the intellectual, logical mind and the more encompassing realm of spirit or intuition. Mind knows reality through logic while intuition is how the spirit experiences reality. Osho describes the three different levels of the ladder of consciousness: the lowest and the first is instinct; the second, the middle, is intellect; and the third, the highest and most subtle, intuition.
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5 out of 5 stars
-
Intuition functions in quantum leaps
- By Mario on 10-15-16
By: Osho
-
The Search
- Finding Your Inner Power, Your Potential
- By: Osho
- Narrated by: Osho
- Length: 13 hrs and 43 mins
- Original Recording
-
Overall5 out of 5 stars 199
-
Performance5 out of 5 stars 162
-
Story5 out of 5 stars 159
Humans have an inbuilt drive to search for their inner power and potentiality. This search is the search for life itself. We are here, we have life - but we don't know what life really is. We can feel our energy but don't know where this energy comes from and to what goal this energy is going. We are that energy; we have glimpses of its true source and our connection to it, and those glimpses keep us going even when it seems we will never find what we are seeking - but still we do not know what that energy is.
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5 out of 5 stars
-
Great Osho
- By Mikolaj on 04-15-18
By: Osho
-
The Diamond Sutra
- The Buddha Also Said...
- By: OSHO
- Narrated by: OSHO
- Length: 13 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 98
-
Performance4.5 out of 5 stars 86
-
Story4.5 out of 5 stars 86
Written more than 25 centuries ago, the Diamond Sutra is the first text to record the Buddha's own teachings, and it remains one of the most popular. Osho comments in a series of talks on these sutras and brings Buddha's teachings into the 21st century. One day, after the Buddha finishes his daily walk to collect alms, a senior monk steps forth to ask how he can best help humanity. Buddha responds, and thus begins a dialogue regarding the nature of perception.
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5 out of 5 stars
-
A true teacher of the Buddhist texts
- By Mike on 04-01-16
By: OSHO
-
Walk Without Feet, Fly Without Wings and Think Without Mind
- By: Osho
- Narrated by: Osho
- Length: 13 hrs and 52 mins
- Original Recording
-
Overall5 out of 5 stars 34
-
Performance5 out of 5 stars 30
-
Story5 out of 5 stars 31
These talks are answers to personal questions from seekers that touch on a wide variety of fundamental life issues. This is an enlightened being's profound, loving and, at times, humorous response to them. Amongst the many subjects covered, Osho speaks on parents and children, trust and surrender, love and jealousy, sex and pornography; play and creativity, desirelessness, enlightenment and the belief in God.
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5 out of 5 stars
-
Thanks for making this lectures available
- By Alejandra Gutiérrez on 03-27-18
By: Osho
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The Secret
- An Introduction to the World of Love, The Way of the Sufis
- By: Osho
- Narrated by: Osho
- Length: 36 hrs and 55 mins
- Original Recording
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
In The Secret, Osho introduces us to the world of love, and initiates us into the ways of love.
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5 out of 5 stars
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the Presence of Master Pagwan
- By Haider Alsaffar on 01-11-24
By: Osho
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The Joy of Living Dangerously
- By: Osho
- Narrated by: Osho
- Length: 57 mins
- Original Recording
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Overall4.5 out of 5 stars 152
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Performance4.5 out of 5 stars 119
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Story4.5 out of 5 stars 118
Challenging the religious concept of God the creator, Osho invites us to consider that everything in existence is comprised of "something" - call it God or godliness, matter or electricity, ABC or the divine. What is important is being willing to recognize our own inner godliness or divinity. Dangerous? Osho goes on to speak about what it means to live dangerously.
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5 out of 5 stars
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ah, the depth......!!!!!
- By B G on 09-15-18
By: Osho
What listeners say about Meditation: The First and Last Freedom
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
- Victor Eremita
- 09-27-22
Not narrates by Osho
This one is not narrated by Osho. I think I'm going to read it in book form instead.
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