Meditation: Step by Step Code for Beginners for Practicing Zen, Guided, Transcendental and Mindfulness Meditation to Have Your Power and Peace Filled Subconscious Mind for Extraordinary Life

Narrated by: RK Meier
Length: 3 hrs and 46 mins
4.8 out of 5 stars (67 ratings)

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Publisher's Summary

Meditation for beginners.

Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first, and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus, and increase productivity. 

Meditation can help you tackle your fear and replace it with happiness. In this audiobook, you’ll discover how to shed negativity with humility and consistent, loving practice. You can start feeling better - right away!

This audiobook also explains how to prepare yourself for a meditation session. You’ll learn the importance of wearing appropriate clothing, designing the ambiance of your meditation space, and choosing the right body and hand postures.

Meditation should be incorporated into your life like any other habit. Once you understand the benefits of meditation and how it can change your life, you will see the potential it can bring to you. This audiobook is intended to get you started.

Download today!

©2018 Marcus Prentiss (P)2019 Marcus Prentiss

What listeners say about Meditation: Step by Step Code for Beginners for Practicing Zen, Guided, Transcendental and Mindfulness Meditation to Have Your Power and Peace Filled Subconscious Mind for Extraordinary Life

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A Healing Book!!!

I was so surprised to see the one or two star reviews that I had to write one. I had this book for about a year before I actually started teaching a class myself. It provides me with a starting point for my day, helps me think, opens up my mind, challenges me, inspires me, but more importantly, allows me that time to simply be for a minute or two!!!!

4 people found this helpful

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Very good book for beginners

Marcus Prentiss has achieved an enormous goal with Christ Centered Meditation---she has taken a spiritual subject (perceived by many to be esoteric) and made its benefits available to anyone who is willing to learn and practice. I purchased this book for my sister. I purchased this book for my Mother. And one for myself. This is the best book for everyone. Who has suffering in his or her life.

3 people found this helpful

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Anger manage ideas are easy to follow.

Mindfulness Meditation for Beginners This is an excellent guidebook. If you have come across this area of focus, and you are ready for it, there is no better introduction to the concept of mindfulness than this book. As someone who's sought a solution to the general feeling of inauthenticity in life, this really explained to me -- in clear, sensible and non "touchy-freely" terms -- what the meaning of mindfulness is, why it is important, how to understand and practice it, and its value for a happier existence.

2 people found this helpful

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Basically this book is simply scatterbrained.

Really wanted to like this book, but the author writes like a confused twelve year old, every other word is "basically" or "simply", very frustrating when trying to understand concepts, things either are or they aren't, saying "basically" and "simply" all the time tells me that the author is either unsure of the idea they are trying to convey and should not be a subject matter expert, or they are unsure of how to explain it and thus should not be authoring a book about said subject. Overall it was so distracting and these words were said so often it ruined any chance of completing the book and so I gave up and returned it. Oh well, thanks for having an amazing return policy amazon, and to potential listeners beware, unless listening to what sounds like a child's explanation of meditation is appealing to you.

4 people found this helpful

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Great for stress and sleep

Wonderful guides to very useful meditations I can utilize whether at home in a relaxed position, or in a high stress social situation!! Meditations I have learned and put to use very effectively!!

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Good for calming the brain!!!

This is a thoughtful book that has supported me in making movement in my life. I appreciate the author’s wisdom and recommend this gem.

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A Must for beginners!

I’m fairly new at meditation and I love this book! It takes you step by step through different ways to ease into the life altering progress of learning how to meditate. I was given this book as a gift and I am very impressed with how well-explained each concept and exercise is. This is the most useful book on meditation that I have ever come across

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This book is excellent!!

This book speaks to meditation in a way that I instantly understood what a meditation practice was and wasn't. Marcus Prentiss writes in a way that is both profound and ordinary. Inspiring.I highly recommend it to anyone interested in either mindfulness, meditation,

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Great book, easy guide

Very insightful and eye opening. Great for people who are stressed, lost, seeking guidance or someone who just needs to take a step back and catch their self. I liked this book because it’s well written and helpful. Inside of this book I have gotten a comprehensive guides and discussion about the practicing of mediation.

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One of the world's greatest minds

This is a very good resource for those interested in the topic. It's a bit technical, so don't expect to sit down and zip through it. I think it is one that I'll refer back to time after time. I tend to prefer 'crashing into a subject' and consume the contents all at once, so for me the writing style is not the type I'm used to. But I will treasure this book and take the time to absorb it and refer back to it as often as needed.

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  • Marla
  • 02-24-19

Guidebook for Changing Your Life...@

One of the most comprehensive meditation guides I have ever read. A complete pragmatic system that can be followed in the midst of daily life yet offering step-by-step instructions leading to deep stages of awakening. If you are interested in a practical book that teaches you various meditation stages and how to get there in a very concise and straightforward manner; you will find this book to be a treasure and a fantastic reference book.

3 people found this helpful

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  • rishiraj
  • 08-03-19

nice book

Absolutely amazing guidebook. This book step by step guideline I am following I really benefited. I am completely reading this book all of the chapters overall great I can know lots of things about Buddhist Meditation. This is the book about Buddhism that I'd been looking for for so long.

2 people found this helpful

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  • manish
  • 08-06-19

Meditation habit changed within 30 days

This is a fantastic short book on meditation and relaxation. I enjoyed the way the author structured the book by using the four elements and the beautiful imagery she described every day. I wish I had the book in an audio form; it would be easier to listen to it than to listen it and try to remember the beautiful words while meditating.

1 person found this helpful

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  • ajay
  • 08-06-19

very well written.

This is has been integral in my spiritual growth and experience. You don't need to be a preacher or a theologian to use this book. I would have loved to have been in the congregation with the great Howard Thurman to hear these meditations during service

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  • pratap
  • 08-05-19

My favorite meditation book

I love that this book offers meditations for a wide range of issues and topics. If you are dealing with a specific problem, just go to the index and there is likely a meditation or two offered in the book that can assist you. I found the meditations practical and effective and carried around this book with me while interning at a mental health clinic to assist clients who felt overwhelmed by stress and anxiety

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  • surya
  • 08-05-19

Help with childhood anxiety

These whimsical books are such a treat to share with my children. Great way to get your kids introduced into visualization and meditation. My 4 and 6 year old love them! well worth it for those who truly want to reduce stress. did not need to do all meditations as they are for some specific things. helped me tremendously with an anxiety problem.

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  • manish
  • 08-05-19

A Very Refreshing 30 Minute Meditation"

I only used it once but it's money well-spent I really did relax me but you have the 30 minutes but taking time out for you the important don't forget

1 person found this helpful

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  • Anonymous User
  • 02-12-20

infantile simplistic style of voice, unlistenable

infantile, simplistic narration voice, unlistenable and impossible to take seriously. My listening device was in danger of being doused in a bucket of ice water. So unfortunately no stars from me for this. Correction, I seem to have to give at least one in order to submit this rating.

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  • ramray
  • 08-06-19

Guided meditations make t so much easier.

These pieces are complex enough to sound ethereal, yet easy enough to accomplish as an intermediate piano player. I hope to find more collections like this one to add to my repetoire.If you need to choose, I would recommend buying the book rather than the cd unless you have read "Breaking the Habit of Being Yourself".

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  • jingal
  • 08-03-19

starsA Ray of Sunshine

It's easy to flip to a page. Each day is a clear teaching. No fuss. No frills. Simple and direct. My days are so busy and this is exactly what my soul needs. The meditations are also easy to follow, clear, and impactful. Again, no need to search through countless apps or videos, but just keep it simple.