277: "Meditation" Sitting in the Power

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Today on the podcast is "Sitting in the Power Meditation".

Sitting in the power is generally used by people to connect them to their own energy.

This practice should be done often, to learn the skill of what your energy feels like

and the difference of what Spirit Guide's, Angels and Soul energy feels like.

Make sure you are seated and feet firmly on the ground.

Relax with hands in lap and close your eyes.

Enjoy the connection and deep breathing…. and sense of calm.

The universe supports you unconditionally.

Breathe in to recognize universe's love

The light keeps shining into your body and your auric field

Now all that doesn't serve you melts away….

Stay here radiating and breathing in your vibrational light

There is nothing to worry or think about right now…..

There is only you…universe and light

Invite in our Guides, Angels and Souls in Spirit

To bring their healing support to us..

Become aware of their presence…

When their energy touches the edge of your aura breathe it in…….and sense their energy.

Stay here as long as you like….

Namaste~Tina

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EPISODE CREDITS:

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