Meditation Mountain Podcast Por Guided Meditation arte de portada

Meditation Mountain

Meditation Mountain

De: Guided Meditation
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.Guided Meditation Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Box Breathing for Restful Sleep (Deeply Relaxing Meditation)

    Box Breathing for Restful Sleep (Deeply Relaxing Meditation)
    Dec 22 2025
    Shallow breathing, racing thoughts and a tense body can keep the nervous system stuck in “alert mode.” One of the most effective and accessible tools to counter this is Box Breathing, a simple yet powerful breathing technique that helps calm the mind, relax the body, and prepare you for deeply restorative sleep and meditation. What Is Box Breathing? Box Breathing, also known as square breathing, is a rhythmic breathing pattern made up of four equal parts. Inhale slowly, hold the breath, exhale gently, hold again. These four steps form a “box,” creating balance and steadiness in your breath. This structured rhythm sends a clear signal to your nervous system that it is safe to relax. How Box Breathing Settles the Nervous System: Stress and anxiety activate the sympathetic nervous system, the body’s fight-or-flight response. Box Breathing does the opposite. By slowing and regulating the breath, it stimulates the parasympathetic nervous system, responsible for rest, digestion, and recovery. As you practice Box Breathing, your heart rate naturally slows, blood pressure decreases, and muscle tension begins to melt away. The mind, which often mirrors the breath, becomes quieter and more focused. This is why even a few minutes of Box Breathing can shift you from restlessness into calm. Benefits for Restful Sleep: One of the greatest challenges to sleep is an overactive mind. Box Breathing helps by anchoring your attention to the breath, gently pulling awareness away from worries, mental to-do lists, and emotional agitation. Practicing Box Breathing before bed can: - Reduce racing thoughts and nighttime anxiety - Relax the body, making it easier to fall asleep - Improve sleep quality by promoting deeper, more consistent rest - Help regulate breathing patterns that may become shallow during stress Over time, your body begins to associate this breathing pattern with sleep and safety, making it a powerful nightly ritual. Enhancing Deeply Relaxing Meditation: Box Breathing is also an excellent foundation for meditation. Its steady rhythm provides a natural point of focus, especially for beginners who struggle with wandering thoughts. As the breath becomes smooth and even, the mind follows, entering a deeply relaxed yet aware state. During meditation, Box Breathing can: - Increase mental clarity and presence - Create a sense of inner stability and balance - Deepen relaxation without forcing the mind to be “quiet” - Support emotional regulation and resilience This makes it ideal for evening meditation, body scans, or simply resting in stillness. A Simple Practice to Begin Tonight: Lie comfortably in bed or sit upright with your spine relaxed. Close your eyes and begin Box Breathing at a gentle pace. If a count of four feels too long, adjust to three or even two, what matters is ease, not effort. Continue for 5–10 minutes, allowing each breath to soften your body and settle your mind. With regular practice, Box Breathing becomes more than a technique, it becomes a trusted pathway into restful, calming and deeply nourishing sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
  • Affirmations to Stop Anxiety (Fast and Effective Meditation)

    Affirmations to Stop Anxiety (Fast and Effective Meditation)
    Dec 15 2025
    Anxiety often feels like a constant inner noise, racing thoughts, tightness in the chest, and a sense that something is about to go wrong. While anxiety is a natural response to stress, living in this heightened state can drain both the mind and body. One gentle yet powerful way to calm anxiety is through the use of affirmations combined with short guided meditation. This practice works by soothing the nervous system while retraining the mind to feel safer, calmer, and more grounded. Affirmations are positive, present-moment statements that help shift unhelpful thought patterns. Anxiety thrives on fear-based thinking, “What if something goes wrong?” or “I can’t handle this.” Affirmations gently interrupt these loops by offering the mind a new, supportive message such as, “I am safe right now,” or “I can breathe through this moment.” When repeated consistently, affirmations begin to replace anxious self-talk with reassurance and self-compassion. Short guided meditation amplifies the effectiveness of affirmations. During meditation, the body relaxes, the breath slows, and brain activity moves away from the stress response. In this calm state, the mind becomes more receptive. When affirmations are introduced during meditation, they are absorbed more deeply, not just intellectually but emotionally and physically. This is especially helpful for anxiety, which is often felt more in the body than the mind. One of the greatest benefits of short guided meditations is accessibility. Anxiety can strike at any time, before a meeting, during the night, or in moments of uncertainty. A meditation lasting just 10 minutes can provide immediate relief. These brief sessions help regulate the nervous system, signaling to the brain that the perceived threat has passed. Over time, this teaches the body how to return to calm quickly. Affirmations used in meditation also foster a sense of control and inner safety. Anxiety often makes people feel powerless. Repeating phrases like, “I am grounded,” “I trust myself,” or “This feeling will pass,” reminds the mind that anxiety is temporary and manageable. This builds emotional resilience and reduces the fear of anxiety itself, which is often what keeps it going. Another key benefit is improved self-awareness. Guided meditation encourages you to observe anxious thoughts without judgment, while affirmations offer kindness instead of criticism. This combination reduces inner resistance and creates a healthier relationship with your thoughts and emotions. Rather than fighting anxiety, you learn to meet it with calm presence and reassurance. With consistent practice, affirmations and guided meditation can rewire habitual stress responses. The brain learns new patterns of calm, safety, and self-trust. Over time, anxiety becomes less intense, less frequent, and easier to navigate. In essence, affirmations paired with short guided meditation offer a simple, nurturing, and effective way to calm anxiety. They remind you that peace is not something you must chase, it is something you can gently return to, one breath and one kind thought at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 m
  • Mindfulness Meditation for a Positive Mind (Positivity Experience)

    Mindfulness Meditation for a Positive Mind (Positivity Experience)
    Dec 8 2025
    Mindfulness meditation has become one of the most powerful tools for creating a calmer, more positive mindset in a world that constantly pulls our attention in every direction. At its core, mindfulness is the practice of paying gentle, nonjudgmental attention to the present moment. It is the art of fully experiencing what is happening right now, your breath, your sensations, your thoughts, without getting carried away by stress or distraction. Over time, this simple yet transformative practice can shift the way you think, feel, and respond to the world. One of the most significant benefits of mindfulness meditation is its ability to reduce stress by interrupting the autopilot mode of anxious thought patterns. When you practice mindfulness, you learn to observe your thoughts instead of getting tangled in them. Instead of being swept away by worries about the future or regrets about the past, you anchor yourself in the present, where clarity and calmness exist. This shift helps decrease the intensity of anxiety and increases your ability to respond thoughtfully rather than react impulsively. Mindfulness meditation also plays a powerful role in cultivating emotional resilience. By becoming more aware of your internal experiences, you begin to notice how emotions rise and fall like waves. You come to understand that emotions are temporary, not permanent fixtures. This awareness allows you to meet difficult feelings with compassion instead of judgment. Over time, mindfulness strengthens your emotional stability, helping you bounce back from challenges. A positive mind grows naturally from this increased awareness. Mindfulness helps you recognize negative thought patterns before they gain momentum. You begin to see how often the mind creates assumptions, exaggerations, or fears that don’t reflect reality. With practice, you can gently redirect the mind toward balanced and supportive thoughts. This doesn’t mean forcing positivity, it means creating mental space for healthier perspectives to arise. Another profound benefit of mindfulness meditation is improved focus and clarity. With so many distractions competing for attention, it’s easy to feel mentally scattered. Mindfulness trains the brain to sustain focus on a single point, such as the breath. This consistent training strengthens neural pathways that support concentration, creativity, and mental organization. A clearer mind naturally feels lighter, more peaceful, and more empowered. Physically, mindfulness offers numerous benefits as well. Research shows that regular practice can lower blood pressure, reduce muscle tension, and decrease levels of stress hormones. It also enhances the body’s relaxation response, giving your nervous system a chance to reset and restore balance. When your body feels calm, your mind follows. Ultimately, the greatest gift of mindfulness meditation is the sense of inner steadiness it cultivates. You learn that peace is not something you must seek outside yourself, it is something you can create from within. With ongoing practice, mindfulness becomes more than a meditation technique, it becomes a way of living with openness, gratitude, and deep presence. A positive mind begins with awareness. Through mindfulness meditation, you can nurture that awareness and build a life rooted in calm, clarity, and genuine well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 m
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Some are really great. Except the law of attraction episodes (I steer away from that), Third eye Chakra with the background voices and music which was annoying and loud, and the early episodes where they said "blink your eyes". No please do not say "blink". I hate it when I think about blinking because that's all I can focus on. There's got to be other people who have this pet peeve.

Pros
The rest have mostly calm voices and music which is great for my anxiety. They also get creative with having you visualize different senerios, seneries, and actions. My favorite episode is the episode called 'Healing Meditation for Pain Relief
How to Heal Pain Naturally' preformed by one of the guys in this series.
I love these meditations for the most part. Better than any other I've found.
Just please don't make any more "blinking" episodes and annoying or loud music/ background voices like in Chakra third eye.

Some are really great.

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