Meditation Mountain Podcast Por Guided Meditation arte de portada

Meditation Mountain

Meditation Mountain

De: Guided Meditation
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.Guided Meditation Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Positive Mindset Meditation (Become Your Best Self)

    Positive Mindset Meditation (Become Your Best Self)
    Oct 6 2025
    Our minds are often caught up in a whirlwind of worries about the past and uncertainties about the future. This constant mental chatter can leave us feeling drained, unfocused, and disconnected from our true potential. Positive Mindset Meditation is a powerful practice designed to quiet the noise, re-frame negative thoughts, and cultivate a mindset that empowers you to become the very best version of yourself. What is Positive Mindset Meditation? Positive Mindset Meditation combines traditional mindfulness techniques with the intentional practice of positive thinking. It goes beyond simply relaxing or clearing the mind. Instead, it encourages you to focus on uplifting thoughts, affirmations, and visualizations that align with the person you want to become. This practice is rooted in the understanding that your thoughts shape your reality, by consciously nurturing constructive and empowering thoughts, you create the mental and emotional foundation for growth and happiness. Reducing Stress and Anxiety: One of the most immediate benefits of this meditation is its ability to reduce stress and anxiety. When you meditate, your body naturally shifts into a state of deep relaxation, lowering cortisol levels and calming the nervous system. By layering positive affirmations or visualizations on top of this relaxed state, you retrain your mind to respond to challenges with clarity rather than fear. Over time, this can help you feel more resilient and less reactive when faced with stressors. For instance, imagine sitting quietly, breathing deeply, and repeating a simple affirmation like: “I am calm, capable, and in control.” As you continue this practice, your brain begins to associate calmness and capability with stressful situations. This rewiring gradually replaces habitual worry with confidence and peace. Building Self-Confidence and Resilience: A positive mindset is a key ingredient in self-confidence. Many people struggle with limiting beliefs, thoughts like “I’m not good enough” or “I always fail.” Positive Mindset Meditation gives you the space to notice these beliefs and replace them with empowering alternatives. Through visualization, you can picture yourself successfully navigating challenges, speaking with confidence, or achieving your goals. This mental rehearsal primes your brain for real-world success, making it easier to take bold, purposeful action. Resilience also grows through this practice. By repeatedly focusing on gratitude and personal strengths, you develop an inner reserve of positivity that helps you bounce back quickly from setbacks. Instead of viewing failure as a roadblock, you begin to see it as a learning opportunity and a step toward growth. Becoming Your Best Self: The ultimate goal of Positive Mindset Meditation is transformation. As you commit to this daily practice, your thoughts gradually align with your highest values and aspirations. You begin to make decisions from a place of clarity and purpose rather than fear or doubt. Over time, this leads to tangible changes in your behavior, relationships, and overall quality of life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
  • Total Body Relaxation (Meditation to Unwind and Rest)

    Total Body Relaxation (Meditation to Unwind and Rest)
    Sep 29 2025
    Guided meditation for total body relaxation offers an easy to follow but highly effective way to counter the effects of constant tension and stress in life that can leave us feeling drained, restless, and unable to fully relax, especially at night. Rather than simply calming your mind, this form of meditation provides a deep reset for your entire body, helping you unwind and restore balance on both a physical and emotional level. Why Total Body Relaxation Is So Powerful: When we experience stress, our body instinctively shifts into survival mode, releasing stress hormones like cortisol and adrenaline. While this response is helpful in short bursts, staying in this state for too long can take a toll. You may notice symptoms like: - Persistent muscle tension and headaches - Racing thoughts or difficulty focusing - Trouble falling or staying asleep - Fatigue or emotional burnout Guided meditation directly addresses these issues by slowing the nervous system and encouraging deep relaxation. With regular practice, it trains your body to move out of “fight or flight” mode and into a state of calm, known as the parasympathetic response. This shift not only feels good in the moment but also promotes long-term health and well-being. The Benefits of Guided Total Body Relaxation: Improved Sleep Quality Many people struggle with sleep because their minds remain active long after their bodies are ready for rest. Guided meditation helps quiet mental chatter, making it easier to drift off and stay asleep. Over time, this can lead to more consistent, restorative rest and higher energy levels throughout the day. Reduced Stress and Anxiety By focusing on the body and breath, guided relaxation calms overactive thoughts and lowers stress hormones. This provides an immediate sense of relief and, when practiced regularly, builds resilience against future stress. Relief from Physical Tension Stress often manifests physically, showing up as tight shoulders, clenched jaws, or tension headaches. Guided meditation encourages muscles to release this built-up strain, leaving you feeling lighter and more comfortable. Boosted Mental Clarity and Mood A relaxed body fosters a clear mind. People who practice regularly often report feeling more focused, patient, and emotionally balanced. Enhanced Overall Well-Being Beyond its immediate effects, guided meditation supports overall health by improving immune function, stabilizing blood pressure, and creating a foundation for healthier habits. Creating a Habit of Relaxation: The beauty of guided meditation is that it requires no special equipment or experience. Whether you listen to a recording before bed, during a lunch break, or after a stressful day, even 10–15 minutes can make a meaningful difference. As you integrate this practice into your routine, you’ll likely notice subtle yet profound changes: deeper sleep, a calmer mind, and a body that feels more at ease. Over time, these benefits compound, helping you not just manage stress but truly thrive. This guided meditation for total body relaxation is more than just a moment of calm, it’s an investment in your long-term health and happiness. By giving yourself permission to fully unwind, you create space for healing, renewal, and a deeper connection to yourself. With regular practice, you’ll find that rest and relaxation are no longer luxuries but essential parts of a balanced, fulfilling life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 m
  • Meditation for Optimism (Promote Positive Optimistic Energy)

    Meditation for Optimism (Promote Positive Optimistic Energy)
    Sep 22 2025
    Meditation is a powerful and natural way to promote internal optimism and cultivate a more hopeful, resilient mindset. This practice not only calms the mind but also nurtures positive energy, fostering a deep sense of optimism that can transform your daily life. Why Optimism Matters for Mental Well-Being: Optimism is more than just “thinking happy thoughts.” It’s a mindset that helps us view challenges as opportunities for growth rather than threats. Research has shown that optimistic individuals experience lower levels of stress, better immune system functioning, and even increased longevity. By focusing on what’s possible instead of what’s wrong, you create a foundation of hope that naturally reduces anxiety and strengthens emotional resilience. However, when we are caught in cycles of worry or negativity, maintaining optimism can feel almost impossible. This is where meditation becomes a transformative tool. How Meditation Cultivates Optimism: Meditation works by calming the nervous system and quieting the constant chatter of the mind. When practiced regularly, it helps shift your focus away from fear-based thoughts and toward the present moment. This mindfulness creates space for positive, empowering beliefs to grow. Here’s how meditation specifically supports optimism: - Rewires the Brain for Positivity: Studies in neuroscience show that meditation increases activity in the prefrontal cortex, the area of the brain associated with happiness and forward-thinking. Over time, this makes optimistic thinking more natural and automatic. - Reduces Stress Hormones: Deep breathing and relaxation techniques lower cortisol levels, helping you feel more calm and balanced. A relaxed mind is far more receptive to positive, hopeful thoughts. - Shifts Perspective: By observing your thoughts without judgment, you gain clarity and realize that negative thinking patterns are temporary and not necessarily true. This opens the door for optimism to take root. - Boosts Gratitude: Many meditation practices focus on gratitude, which naturally promotes an optimistic outlook by training your mind to notice what’s going well in your life. You don’t need hours to begin benefiting from meditation. Just 10 minutes a day can make a difference. The Ripple Effect of Optimistic Energy: When you cultivate optimism through meditation, you don’t just transform your inner world, you positively influence those around you. Optimistic energy is contagious. By radiating calm and hope, you inspire others to embrace positivity as well. Through consistent practice, meditation can become a daily source of renewal, helping you navigate life’s challenges with strength and serenity. By nurturing optimistic energy, you create a powerful shift toward a more peaceful, fulfilling, and joyful life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
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Some are really great. Except the law of attraction episodes (I steer away from that), Third eye Chakra with the background voices and music which was annoying and loud, and the early episodes where they said "blink your eyes". No please do not say "blink". I hate it when I think about blinking because that's all I can focus on. There's got to be other people who have this pet peeve.

Pros
The rest have mostly calm voices and music which is great for my anxiety. They also get creative with having you visualize different senerios, seneries, and actions. My favorite episode is the episode called 'Healing Meditation for Pain Relief
How to Heal Pain Naturally' preformed by one of the guys in this series.
I love these meditations for the most part. Better than any other I've found.
Just please don't make any more "blinking" episodes and annoying or loud music/ background voices like in Chakra third eye.

Some are really great.

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