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Meditation - Geführtes Fühlen [Meditation - Guided Feeling]
- Unangenehme Gefühle zulassen, um sie abzubauen
- Narrado por: Wanda Dziak
- Duración: 11 m
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Meditation - Geführtes Fühlen [Meditation - Guided Feeling]
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Resumen del Editor
Diese Meditation dient dazu, dich mit deinen Gefühlen besser zu verbinden und auch intensive Gefühle da sein zu lassen ohne sie wegzudrücken oder zu verdrängen. Die Meditation unterstützt dich dabei zu all deinen Gefühlen eine Verbindung zu fühlen, denn alle Gefühle sind wichtig. Egal ob fröhlich, traurig, wütend, begeistert oder ängstlich, sie alle möchten etwas sagen und gehören zu einem bunten Leben dazu.
Falls du oft Gefühle von Angst, Wut, Trauer oder Unsicherheit hast, kannst du sie mit Unterstützung dieser Meditation fühlen und sein lassen, sodass sie mit der Zeit weniger intensiv werden.
Please note: This audiobook is in German.
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